Calories in Yogourt, variété de fruits, autres matières grasses

Generic food Produits laitiers et oeufs

Yogourt, variété de fruits, autres matières grasses contains 95 kcal per 100 g. A typical serving of 1 tasse, 8 fl oz (245 g) provides about 233 kcal.

Roughly 80 % of its calories come from carbohydrates, with 18 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 20 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy.

95kcal per 100 g
4,4 gprotein
19 gcarbohydrates
0,2 gfat
233kcal in 1 tasse, 8 fl oz (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 95 kcal
Total fat ? 0,2 g 0,3 %
Saturated fat ? 0,12 g 0,6 %
Cholesterol ? 2 mg 0,7 %
Sodium ? 58 mg 3 %
Total carbohydrates ? 19 g 7 %
Dietary fiber ? 0 g 0 %
Total sugars C 19 g
Protein ? 4,4 g 9 %
Vitamine A C 2 µg0,2 %
Vitamine C ? 0,7 mg0,8 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,06 mg0,4 %
Vitamine K C 1,1 µg0,9 %
Thiamine (B1) ? 0,04 mg3 %
Riboflavine (B2) ? 0,18 mg14 %
Niacine (B3) ? 0,1 mg0,6 %
Vitamine B6 ? 0,04 mg2 %
Folate (B9) C 9 µg2 %
Vitamine B12 ? 0,47 µg20 %
Choline ? 16,4 mg3 %
Calcium ? 152 mg12 %
Fer ? 0,07 mg0,4 %
Magnésium ? 15 mg4 %
Phosphore ? 119 mg10 %
Potassium ? 194 mg4 %
Zinc ? 0,74 mg7 %
Cuivre ? 0,011 mg1 %
Manganèse C 0,035 mg2 %
Sélénium I 6 µg11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 80 %Fat: 2 %95kcal / 100 g
  • Protein 18 %
  • Carbohydrates 80 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1220 %Riboflavine (B2)14 %Calcium12 %Sélénium11 %Phosphore10 %Zinc7 %Potassium4 %Magnésium4 %Thiamine (B1)3 %Choline3 %

Nutritional insights

  • Protein4,4 gbelow the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars19 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat0,2 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat0,12 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium58 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,05 g
Graisses polyinsaturées ?0,016 g
Amino acids (18)
Tryptophane C0,028 g
Thréonine C0,2 g
Isoléucine C0,27 g
Leucine C0,5 g
Lysine C0,44 g
Méthionine C0,15 g
Cystine C0,045 g
Phénylalanine C0,27 g
Tyrosine C0,25 g
Valine C0,41 g
Arginine C0,15 g
Histidine C0,12 g
Alanine C0,21 g
Acide aspartique C0,39 g
Acide glutamique C0,97 g
Glycine C0,12 g
Proline C0,58 g
Sérine C0,31 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,01 g
SFA 4:0 ?0,009 g
SFA 6:0 ?0,001 g
CFA 8:0 ?0,002 g
SFA 10:0 ?0,004 g
SFA 12:0 ?0,003 g
SFA 14:0 ?0,017 g
CFA 16:0 ?0,055 g
SFA 18:0 ?0,019 g
MUFA 18:1 ?0,041 g
PUFA 18:3 ?0,006 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,007 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C4 µg
Lycopène C0 µg
Lutéine + zéaxanthine C8 µg
Rétinol C2 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (12)
Eau ?75,4 g
Alcool ?0 g
Caféine Z0 mg
Cendres C1 g
Théobromine Z0 mg
Énergie C399 kJ
Vitamine A, UI C12 IU
Acide folique C0 µg
Folate, nourriture ?9 µg
Bétaïne M0,7 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Yogourt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI 93 7,2 g 12,2 g 1,7 g
Yogourt, en clair, faible teneur en matières grasses 63 5,3 g 7 g 1,6 g
Yogourt, en clair, lait écrémé 56 5,7 g 7,7 g 0,18 g
Yogourt, vanille, faible en gras. 85 4,9 g 13,8 g 1,3 g
Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz 99 4 g 18,6 g 1,2 g
Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI 93 8,3 g 10,9 g 1,8 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g
Yogourt, Grèce, vanille, autres matières grasses 78 8,6 g 10,4 g 0,18 g
Yogourt, Grèce, en clair, faible teneur en matières grasses 73 10 g 3,9 g 1,9 g
Yogourt, Grèce, fruits, lait entier 106 7,3 g 12,3 g 3 g
Yogourt, vanille, non grasse 78 2,9 g 17 g 0 g
Yogourt, Grèce, vanille, faible teneur en matières grasses 95 8,6 g 9,5 g 2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Choux de lait, vanille épaisse 112 3,9 g 17,8 g 3 g
Choux de lait, chocolat épais 119 3,1 g 21,2 g 2,7 g
Chocolat chaud / cacao, lait à faible teneur en matières grasses (1 %) ou sans matières grasses (écrémé) 78 2,8 g 16,6 g 0,06 g
Chocolat chaud / cacao, avec du lait entier ou réduit (2 %) 91 2,7 g 16,5 g 1,5 g
Crème glacée, lumière, soft serve, chocolat 141 3,4 g 23,2 g 3,7 g
Chocolat chaud / cacao, avec crème fouettée 101 2,7 g 16,2 g 2,8 g
Reddi Wip Garniture fouettée gratuite 149 3 g 25 g 5 g
Chocolat chaud / cacao, NFS 72 1,8 g 13,9 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yogourt?

100 g of yogourt has 95 kcal. 1 tasse, 8 fl oz (245 g): about 233 kcal. 1 récipient, 4,4 oz (125 g): about 119 kcal. 1 contenant, 6 oz (170 g): about 162 kcal.

How much protein is in yogourt?

Yogourt contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,8 g in 1 tasse, 8 fl oz (245 g). About 18 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).

How many carbs are in yogourt?

Yogourt has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars.

How much fat is in yogourt?

Yogourt contains 0,2 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does yogourt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), Riboflavine (B2) (14 % DV), calcium (12 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in yogourt?

100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169898. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.