Calories in Konsumis, lys, soft serv, chokolade
Generic food Mælk og æg
Konsumis, lys, soft serv, chokolade contains 141 kcal per 100 g. A typical serving of 1 medium (298 g) provides about 420 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 24 % of the Daily Value for kobber, 11 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 19,5 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin A C | 91 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,033 mg | 3 % |
| Riboflavin (B2) C | 0,12 mg | 10 % |
| Niacin (B3) C | 0,19 mg | 1 % |
| Pantothensyre (B5) C | 0,096 mg | 2 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 10,4 mg | 2 % |
| Calcium L | 134 mg | 10 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 113 mg | 9 % |
| Kalium C | 207 mg | 4 % |
| Zink C | 0,67 mg | 6 % |
| Kobber C | 0,22 mg | 24 % |
| Mangan C | 0,21 mg | 9 % |
| Selen C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
- Sugars19,5 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Fat3,7 gbelow the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat2,3 gbelow the median for mælke- og ægprodukter (median 3,3 g)
- Sodium64 mgbelow the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,086 g |
| SFA 4: 0 C | 0,098 g |
| SFA 6: 0 C | 0,055 g |
| SFA 8: 0 C | 0,033 g |
| SFA 10: 0 C | 0,074 g |
| SFA 12: 0 C | 0,081 g |
| SFA 14: 0 C | 0,3 g |
| SFA 16: 0 C | 1 g |
| SFA 18: 0 C | 0,63 g |
| MUFA 18: 1 C | 0,93 g |
| PUFA 18: 3 C | 0,039 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,062 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 90 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 26 IU |
| Vitamin D3 (cholecalciferol) C | 0,6 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 68,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,88 g |
| Theobromin Z | 0 mg |
| Energi L | 590 kJ |
| A-vitamin, IE L | 336 IU |
| Folinsyre C | 12 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Konsumis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konsumis, fedtfattig, ikke tilsat sukker, kegle, tilsat jordnødder og chokoladesauce | 265 | 5,3 g | 40 g | 9,3 g |
| Konsumis, soft serv, chokolade | 222 | 4,1 g | 22,2 g | 13 g |
| Konsumis, bar eller pind, chokolade dækket | 331 | 4,1 g | 24,5 g | 24,1 g |
| Konsumis, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Konsumis, vanilje, med yderligere ingredienser | 242 | 3,7 g | 30,5 g | 11,8 g |
| Konsumis, chokolade, med yderligere ingredienser | 249 | 3,9 g | 34,4 g | 11,8 g |
| Konsumis, soft serv, vanilje | 180 | 4,8 g | 29,5 g | 4,8 g |
| Konsumis, friturestegt Cooked | 282 | 3,9 g | 32,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælkeshakes, tykt chokolade | 119 | 3,1 g | 21,2 g | 2,7 g |
| Mælkeshakes, stor vanilje | 112 | 3,9 g | 17,8 g | 3 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Yoghurt, frugt, med lavt fedtindhold, 10 gram protein pr. 8 Unse | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yoghurt, frugt, med lavt fedtindhold, 10 gram protein pr. 8 Unse, tilsat vitamin D | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yoghurt, frugt, med lavt fedtindhold, 9 g protein / 8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yoghurt, frugt, med lavt fedtindhold, 9 gram protein pr. 8 Unse, tilsat vitamin D | 99 | 4 g | 18,6 g | 1,2 g |
| Yoghurt, frugtsort, fedtfri | 95 | 4,4 g | 19 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in konsumis?
100 g of konsumis has 141 kcal. 1 medium (298 g): about 420 kcal.
How much protein is in konsumis?
Konsumis contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 10 g in 1 medium (298 g). About 10 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in konsumis?
Konsumis has 23,2 g of total carbohydrates per 100 g, including 0 g of fiber and 19,5 g of sugars.
How much fat is in konsumis?
Konsumis contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does konsumis contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), Vitamin B12 (11 % DV), calcium (10 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in konsumis?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does konsumis have the same nutrition not specified and cooked?
No. Per 100 g, konsumis, lys, soft serv, chokolade has 141 kcal, while konsumis, friturestegt has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171293. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.