Calories in Peas verdes, crudo
Generic food Raw Verduras
Peas verdes, crudo contains 81 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 117 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 44% of the Daily Value for Vitamina C, 22% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Vitamina K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat ? | 0,4 g | 0,5% |
| Saturated fat ? | 0,071 g | 0,4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0,2% |
| Total carbohydrates C | 14,5 g | 5% |
| Dietary fiber I | 5,7 g | 20% |
| Total sugars C | 5,7 g | |
| Protein ? | 5,4 g | 11% |
| Vitamina A ? | 38 µg | 4% |
| Vitamina C ? | 40 mg | 44% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 0,13 mg | 0,9% |
| Vitamina K I | 24,8 µg | 21% |
| Thiamin (B1) ? | 0,27 mg | 22% |
| Riboflavin (B2) ? | 0,13 mg | 10% |
| Niacin (B3) ? | 2,1 mg | 13% |
| Ácido pantoténico (B5) ? | 0,1 mg | 2% |
| Vitamina B6 ? | 0,17 mg | 10% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 28,4 mg | 5% |
| Calcio ? | 25 mg | 2% |
| Iron ? | 1,5 mg | 8% |
| Magnesio ? | 33 mg | 8% |
| Fósforo ? | 108 mg | 9% |
| Potasio ? | 244 mg | 5% |
| Zinc ? | 1,2 mg | 11% |
| Copper ? | 0,18 mg | 20% |
| Manganese ? | 0,41 mg | 18% |
| Selenio I | 1,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber5,7 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars5,7 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,4 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,071 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium5 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,035 g |
|---|---|
| Grasa poliinsaturada ? | 0,19 g |
Sugars and starch (6)
| Sucrose I | 5 g |
|---|---|
| Glucose I | 0,12 g |
| Fructosa I | 0,39 g |
| Lactose I | 0 g |
| Maltose I | 0,17 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan ? | 0,037 g |
|---|---|
| Threonine ? | 0,2 g |
| Isoleucine ? | 0,2 g |
| Leucine ? | 0,32 g |
| Lysine ? | 0,32 g |
| Metionina ? | 0,082 g |
| Cistino ? | 0,032 g |
| Phenylalanine ? | 0,2 g |
| Tyrosine ? | 0,11 g |
| Valine ? | 0,24 g |
| Arginine ? | 0,43 g |
| Histidina ? | 0,11 g |
| Alanine ? | 0,24 g |
| Ácido aspartico ? | 0,5 g |
| Ácido glutamico ? | 0,74 g |
| Glycine ? | 0,18 g |
| Proline ? | 0,17 g |
| Serine ? | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,15 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,064 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,035 g |
| PUFA 18:3 ? | 0,035 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Betacaroteno M | 449 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina I | 2.477 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 21 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0,95 mg |
| Tocopherol, delta I | 0,02 mg |
Other components (12)
| Agua ? | 78,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,87 g |
| Theobromine Z | 0 mg |
| Energy C | 339 kJ |
| Vitamina A, UI ? | 765 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 65 µg |
| Betaine I | 0,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Peas verdes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas (negros), semillas de inmaduro, crudo Raw | 90 | 3 g | 18,8 g | 0,35 g |
| Papas dulces, carne de naranja, sin piel, crudo Raw | 77 | 1,6 g | 17,3 g | 0,38 g |
| Parsnips, crudo Raw | 75 | 1,2 g | 18 g | 0,3 g |
| Cowpeas, cápsulas jóvenes con semillas, crudo Raw | 44 | 3,3 g | 9,5 g | 0,3 g |
| Frijoles, fava, en vaina, crudo Raw | 88 | 7,9 g | 17,6 g | 0,73 g |
| Salones, crudo Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Frijoles de Lima, semillas de inmaduro, crudo Raw | 113 | 6,8 g | 20,2 g | 0,86 g |
| Artichokes, (globo o francés), crudo Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peas verdes?
100 g of raw peas verdes has 81 kcal. 1 taza (145 g): about 117 kcal.
How much protein is in raw peas verdes?
Raw peas verdes contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 7,9 g in 1 taza (145 g). About 26% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw peas verdes?
Raw peas verdes has 14,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars.
How much fat is in raw peas verdes?
Raw peas verdes contains 0,4 g of fat per 100 g, of which 0,071 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does raw peas verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (44% DV), Thiamin (B1) (22% DV), Vitamina K (21% DV), copper (20% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peas verdes?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does peas verdes have the same nutrition raw and cooked?
No. Per 100 g, peas verdes, crudo has 81 kcal, while peas, edible-podded, hervido, drenaje, sin sal has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170419. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Peas, green, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.