Poissons, saumon, quinnat, fumés: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Poissons, saumon, quinnat, fumés contains 117 kcal per 100 g. A typical serving of 1 oz, désossé (28,4 g) provides about 33 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de poissons et de mollusques on FoodFactly (119 kcal per 100 g).
100 g provides 136 % of the Daily Value for Vitamine B12, 86 % of the Daily Value for Vitamine D and 59 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat ? | 4,3 g | 6 % |
| Saturated fat ? | 0,93 g | 5 % |
| Cholesterol ? | 23 mg | 8 % |
| Sodium C | 672 mg | 29 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 18,3 g | 37 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 17,1 µg | 86 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,023 mg | 2 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 4,7 mg | 30 % |
| Acide pantothénique (B5) ? | 0,87 mg | 17 % |
| Vitamine B6 ? | 0,28 mg | 16 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 3,3 µg | 136 % |
| Choline I | 89 mg | 16 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 0,85 mg | 5 % |
| Magnésium ? | 18 mg | 4 % |
| Phosphore ? | 164 mg | 13 % |
| Potassium ? | 175 mg | 4 % |
| Zinc ? | 0,31 mg | 3 % |
| Cuivre ? | 0,23 mg | 26 % |
| Manganèse ? | 0,017 mg | 0,7 % |
| Sélénium I | 32,4 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
- Fat4,3 gabove the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,93 gabove the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium672 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2 g |
|---|---|
| Graisses polyinsaturées ? | 1 g |
Amino acids (18)
| Tryptophane ? | 0,21 g |
|---|---|
| Thréonine ? | 0,8 g |
| Isoléucine ? | 0,84 g |
| Leucine ? | 1,5 g |
| Lysine ? | 1,7 g |
| Méthionine ? | 0,54 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,71 g |
| Tyrosine ? | 0,62 g |
| Valine ? | 0,94 g |
| Arginine ? | 1,1 g |
| Histidine ? | 0,54 g |
| Alanine ? | 1,1 g |
| Acide aspartique ? | 1,9 g |
| Acide glutamique ? | 2,7 g |
| Glycine ? | 0,88 g |
| Proline ? | 0,65 g |
| Sérine ? | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,18 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,27 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,47 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,18 g |
| CFA 16:0 ? | 0,56 g |
| SFA 18:0 ? | 0,19 g |
| MUFA 18:1 ? | 0,95 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,31 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,47 g |
| MUFA 22:1 ? | 0,3 g |
| PUFA 22:5 n-3 (DPA) ? | 0,073 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 26 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 685 IU |
| Vitamine D3 (cholecalciférol) I | 17,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 72 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 2,6 g |
| Théobromine Z | 0 mg |
| Énergie ? | 490 kJ |
| Vitamine A, UI C | 87 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes, grillés Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Crevettes, cuits ou grillés Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
| Clams, cuits ou grillés Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Crustacés, écrevisses, espèces mixtes, d'élevage, cuits, chaleur humide Cooked | 87 | 17,5 g | 0 g | 1,3 g |
| Calamari, cuits Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
| Crevettes, vapeur ou bouillie Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Poissons-raies, cuits Cooked | 97 | 20,2 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons?
100 g of cooked poissons has 117 kcal. 1 oz, désossé (28,4 g): about 33 kcal. 1 pouce cube, désossé (17 g): about 20 kcal. 3 oz (85 g): about 99 kcal.
Is cooked poissons high in protein?
Cooked poissons contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,2 g in 1 oz, désossé (28,4 g). About 65 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).
How many carbs are in cooked poissons?
Cooked poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poissons?
Cooked poissons contains 4,3 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (136 % DV), Vitamine D (86 % DV), sélénium (59 % DV), Niacine (B3) (30 % DV) and cuivre (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poissons?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition cooked and raw?
No. Per 100 g, poissons, saumon, quinnat, fumés has 117 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173687. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.