Calamari, cuits: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Calamari, cuits contains 155 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 209 kcal.
Roughly 52 % of its calories come from protein, with 38 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for coquilles on FoodFactly (143 kcal per 100 g).
100 g provides 261 % of the Daily Value for cuivre, 101 % of the Daily Value for sélénium and 57 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 6,3 g | 8 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 293 mg | 98 % |
| Sodium C | 270 mg | 12 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,01 g | |
| Protein C | 19,4 g | 39 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine C C | 4,7 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 14 % |
| Vitamine K C | 3,7 µg | 3 % |
| Thiamine (B1) C | 0,021 mg | 2 % |
| Riboflavine (B2) C | 0,49 mg | 37 % |
| Niacine (B3) C | 2,6 mg | 16 % |
| Vitamine B6 C | 0,092 mg | 5 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 1,4 µg | 57 % |
| Choline C | 81,1 mg | 15 % |
| Calcium C | 40 mg | 3 % |
| Fer C | 0,85 mg | 5 % |
| Magnésium C | 41 mg | 10 % |
| Phosphore C | 275 mg | 22 % |
| Potassium C | 306 mg | 7 % |
| Zinc C | 1,9 mg | 17 % |
| Cuivre C | 2,4 mg | 261 % |
| Sélénium C | 55,6 µg | 101 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 10 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of coquilles (median 15,5 g)
- Fat6,3 gabove the median for coquilles (median 5,7 g)
- Saturated fat1,6 gabove the median for coquilles (median 0,92 g)
- Sodium270 mgin the lowest quarter of coquilles (median 363 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,18 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,43 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,032 g |
| SFA 6:0 C | 0,022 g |
| CFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,036 g |
| SFA 14:0 C | 0,16 g |
| CFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0,008 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 31 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Calamari
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamari, frits Cooked | 234 | 13,8 g | 14,1 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clams, cuits ou grillés Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Poissons, perche, cuits ou grillés Cooked | 139 | 19 g | 0,01 g | 6,5 g |
| Poissons, blanc, espèces mixtes, cuits ou grillés, enduit Cooked | 166 | 19,8 g | 7,8 g | 6 g |
| Poissons, poisson-chat, vapeur Cooked | 150 | 19,2 g | 0 g | 7,5 g |
| Poissons, poisson-chat, canal, d'élevage, cuits, chaleur sèche Cooked | 144 | 18,4 g | 0 g | 7,2 g |
| Poissons, d'aiglefin, cuits ou grillés, enduit Cooked | 152 | 18,4 g | 7,8 g | 5,3 g |
| Poissons, le merlan, cuits ou grillés, enduit Cooked | 174 | 20,5 g | 7,8 g | 6,2 g |
| Poissons, cod, cuits ou grillés Cooked | 126 | 19 g | 0,01 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked calamari?
100 g of cooked calamari has 155 kcal. 1 tasse (135 g): about 209 kcal. 1 poste (15 g): about 23 kcal.
Is cooked calamari high in protein?
Cooked calamari contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 26,2 g in 1 tasse (135 g). About 52 % of its calories come from protein. Compared with other coquilles, that is among the highest quarter (median 15,5 g).
How many carbs are in cooked calamari?
Cooked calamari has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,01 g of sugars.
How much fat is in cooked calamari?
Cooked calamari contains 6,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked calamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (261 % DV), sélénium (101 % DV), Vitamine B12 (57 % DV), Riboflavine (B2) (37 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked calamari?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706333. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.