Poissons-raies, cuits: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Poissons-raies, cuits contains 97 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 131 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in coquilles on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 90 % of the Daily Value for Vitamine B12, 73 % of the Daily Value for sélénium and 59 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,2 g | 1 % |
| Cholesterol C | 144 mg | 48 % |
| Sodium C | 73 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 20,2 g | 40 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C C | 1,2 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 3,6 mg | 24 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,075 mg | 6 % |
| Riboflavine (B2) C | 0,038 mg | 3 % |
| Niacine (B3) C | 2,7 mg | 17 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 2,2 µg | 90 % |
| Choline C | 102 mg | 19 % |
| Calcium C | 34 mg | 3 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 324 mg | 26 % |
| Potassium C | 382 mg | 8 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,53 mg | 59 % |
| Sélénium C | 40 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of coquilles (median 15,5 g)
- Sugars0 gin the lowest quarter of coquilles (median 0,01 g)
- Fat1,2 gin the lowest quarter of coquilles (median 5,7 g)
- Saturated fat0,2 gin the lowest quarter of coquilles (median 0,92 g)
- Sodium73 mgin the lowest quarter of coquilles (median 363 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,22 g |
|---|---|
| Graisses polyinsaturées C | 0,37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,13 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,048 g |
| Acide linoléique (oméga-6, 18:2) C | 0,066 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,13 g |
| SFA 18:0 C | 0,053 g |
| MUFA 18:1 C | 0,14 g |
| PUFA 18:3 C | 0,041 g |
| PUFA 20:4 C | 0,057 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0,006 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0,023 g |
| PUFA 22:5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 19 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 77,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poissons-raies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons-raies, frits Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, d'aiglefin, cuits, chaleur sèche Cooked | 90 | 20 g | 0 g | 0,55 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Poissons, d'aiglefin, vapeur Cooked | 87 | 20,6 g | 0 g | 0,57 g |
| Poissons, pollock, Alaska, cuits Cooked | 87 | 19,4 g | 0 g | 1 g |
| Poissons, pout, océan, cuits, chaleur sèche Cooked | 102 | 21,3 g | 0 g | 1,2 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Poissons, cod, Pacifique, cuits Cooked | 84 | 20,4 g | 0 g | 0,25 g |
| Poissons, cod, vapeur Cooked | 87 | 19,3 g | 0 g | 0,52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons-raies?
100 g of cooked poissons-raies has 97 kcal. 1 tasse (135 g): about 131 kcal. 1 écrevisses (15 g): about 15 kcal.
Is cooked poissons-raies high in protein?
Cooked poissons-raies contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 27,3 g in 1 tasse (135 g). About 88 % of its calories come from protein. Compared with other coquilles, that is among the highest quarter (median 15,5 g).
How many carbs are in cooked poissons-raies?
Cooked poissons-raies has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poissons-raies?
Cooked poissons-raies contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked poissons-raies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (90 % DV), sélénium (73 % DV), cuivre (59 % DV), phosphore (26 % DV) and Vitamine E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poissons-raies?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706348. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.