Poissons, maquereau, espagnol, brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Poissons, maquereau, espagnol, brut contains 139 kcal per 100 g. A typical serving of 1 filet (187 g) provides about 260 kcal.

Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 100 % of the Daily Value for Vitamine B12, 66 % of the Daily Value for sélénium and 37 % of the Daily Value for Vitamine D.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

139kcal per 100 g

19,3 gprotein

0 gcarbohydrates

6,3 gfat

260kcal in 1 filet (187 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	139 kcal
Total fat ?	6,3 g	8 %
Saturated fat ?	1,8 g	9 %
Cholesterol ?	76 mg	25 %
Sodium ?	59 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	19,3 g	39 %
Vitamine A C	39 µg	4 %
Vitamine C ?	1,6 mg	2 %
Vitamine D ?	7,3 µg	37 %
Vitamine E C	0,69 mg	5 %
Vitamine K C	0,1 µg	0,1 %
Thiamine (B1) ?	0,13 mg	11 %
Riboflavine (B2) ?	0,17 mg	13 %
Niacine (B3) ?	2,3 mg	14 %
Acide pantothénique (B5) ?	0,75 mg	15 %
Vitamine B6 ?	0,4 mg	24 %
Folate (B9) C	1 µg	0,3 %
Vitamine B12 ?	2,4 µg	100 %
Choline I	50,5 mg	9 %
Calcium ?	11 mg	0,8 %
Fer ?	0,44 mg	2 %
Magnésium ?	33 mg	8 %
Phosphore ?	205 mg	16 %
Potassium ?	446 mg	9 %
Zinc ?	0,49 mg	4 %
Cuivre ?	0,055 mg	6 %
Manganèse ?	0,014 mg	0,6 %
Sélénium C	36,5 µg	66 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58 %
Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19,3 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
Fat6,3 gabove the median for produits de poissons et de mollusques (median 2,7 g)
Saturated fat1,8 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
Sodium59 mgin the lowest quarter of produits de poissons et de mollusques (median 93,8 mg)
Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	1,5 g
Graisses polyinsaturées ?	1,7 g

Amino acids (18)

Tryptophane ?	0,22 g
Thréonine ?	0,85 g
Isoléucine ?	0,89 g
Leucine ?	1,6 g
Lysine ?	1,8 g
Méthionine ?	0,57 g
Cystine ?	0,21 g
Phénylalanine ?	0,75 g
Tyrosine ?	0,65 g
Valine ?	0,99 g
Arginine ?	1,2 g
Histidine ?	0,57 g
Alanine ?	1,2 g
Acide aspartique ?	2 g
Acide glutamique ?	2,9 g
Glycine ?	0,93 g
Proline ?	0,68 g
Sérine ?	0,79 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,33 g
DHA (omega-3, 22:6 n-3) ?	1 g
Acide linoléique (oméga-6, 18:2) ?	0,097 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,17 g
CFA 16:0 ?	1,2 g
SFA 18:0 ?	0,42 g
MUFA 18:1 ?	1,1 g
PUFA 18:3 ?	0,034 g
PUFA 20:4 ?	0,17 g
MUFA 16:1 ?	0,29 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,072 g
MUFA 22:1 ?	0,05 g
PUFA 22:5 n-3 (DPA) ?	0,1 g

Carotenoids (8)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol I	39 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales I	292 IU
Vitamine D3 (cholecalciférol) I	7,3 µg
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	71,7 g
Alcool Z	0 g
Caféine Z	0 mg
Cendres ?	1,3 g
Théobromine Z	0 mg
Énergie ?	582 kJ
Vitamine A, UI C	130 IU
Acide folique Z	0 µg
Folate, nourriture ?	1 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked	150	23,2 g	0 g	5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked	430	39,9 g	0 g	30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska)	156	16,6 g	4,3 g	8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska)	104	11 g	5,1 g	4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw	140	22,6 g	0 g	5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned	161	27,3 g	0 g	5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska)	104	14,7 g	4,9 g	2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked	206	35,2 g	0 g	7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska)	141	24,5 g	0 g	4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska)	209	23,2 g	0 g	13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Crustacés, langoustes épineuses, espèces mixtes, brut Raw	112	20,6 g	2,4 g	1,5 g
Crustacés, crabe, reine, brut Raw	90	18,5 g	0 g	1,2 g
Crustacés, crabe, bleu, brut Raw	87	18,1 g	0,04 g	1,1 g
Crustacés, crabe, paresseux, brut Raw	86	17,4 g	0,74 g	0,97 g
Tortue, vert, brut Raw	89	19,8 g	0 g	0,5 g
Crustacés, crabe, roi alaska, brut Raw	84	18,3 g	0 g	0,6 g
Mollusques, escargots, brut Raw	90	16,1 g	2 g	1,4 g
Alaska Pollock, brut Raw	79	17,3 g	0,057 g	0,99 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poissons?

100 g of raw poissons has 139 kcal. 1 filet (187 g): about 260 kcal. 3 oz (85 g): about 118 kcal.

Is raw poissons high in protein?

Raw poissons contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 36,1 g in 1 filet (187 g). About 58 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).

How many carbs are in raw poissons?

Raw poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw poissons?

Raw poissons contains 6,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

What vitamins and minerals does raw poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (100 % DV), sélénium (66 % DV), Vitamine D (37 % DV), Vitamine B6 (24 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw poissons?

100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition raw and cooked?

No. Per 100 g, poissons, maquereau, espagnol, brut has 139 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173673. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.