Crustacés, langoustes épineuses, espèces mixtes, brut: Nutrition Facts
Generic food Raw Poissons et fruits de mer
Crustacés, langoustes épineuses, espèces mixtes, brut contains 112 kcal per 100 g. A typical serving of 1 homard (209 g) provides about 234 kcal.
Roughly 78 % of its calories come from protein, with 13 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de poissons et de mollusques on FoodFactly (119 kcal per 100 g).
100 g provides 146 % of the Daily Value for Vitamine B12, 84 % of the Daily Value for sélénium and 52 % of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat ? | 1,5 g | 2 % |
| Saturated fat ? | 0,24 g | 1 % |
| Cholesterol ? | 70 mg | 23 % |
| Sodium ? | 177 mg | 8 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20,6 g | 41 % |
| Vitamine A ? | 5 µg | 0,6 % |
| Vitamine C ? | 2 mg | 2 % |
| Thiamine (B1) ? | 0,007 mg | 0,6 % |
| Riboflavine (B2) ? | 0,046 mg | 4 % |
| Niacine (B3) ? | 4,2 mg | 27 % |
| Acide pantothénique (B5) ? | 0,35 mg | 7 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 ? | 3,5 µg | 146 % |
| Calcium ? | 49 mg | 4 % |
| Fer ? | 1,2 mg | 7 % |
| Magnésium ? | 40 mg | 10 % |
| Phosphore ? | 238 mg | 19 % |
| Potassium ? | 180 mg | 4 % |
| Zinc ? | 5,7 mg | 52 % |
| Cuivre ? | 0,38 mg | 42 % |
| Manganèse ? | 0,015 mg | 0,7 % |
| Sélénium I | 46,2 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 9 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gabove the median for produits de poissons et de mollusques (median 19,9 g)
- Fat1,5 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,24 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium177 mgabove the median for produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,28 g |
|---|---|
| Graisses polyinsaturées ? | 0,59 g |
Amino acids (18)
| Tryptophane ? | 0,29 g |
|---|---|
| Thréonine ? | 0,83 g |
| Isoléucine ? | 1 g |
| Leucine ? | 1,6 g |
| Lysine ? | 1,8 g |
| Méthionine ? | 0,58 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,87 g |
| Tyrosine ? | 0,69 g |
| Valine ? | 0,97 g |
| Arginine ? | 1,8 g |
| Histidine ? | 0,42 g |
| Alanine ? | 1,2 g |
| Acide aspartique ? | 2,1 g |
| Acide glutamique ? | 3,5 g |
| Glycine ? | 1,2 g |
| Proline ? | 0,68 g |
| Sérine ? | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,27 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,11 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,013 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,006 g |
| CFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,08 g |
| MUFA 18:1 ? | 0,21 g |
| PUFA 18:3 ? | 0,008 g |
| PUFA 20:4 ? | 0,15 g |
| MUFA 16:1 ? | 0,039 g |
| PUFA 18:4 ? | 0,005 g |
| MUFA 20:1 ? | 0,027 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,034 g |
Carotenoids (1)
| Rétinol ? | 5 µg |
|---|
Other components (7)
| Eau ? | 74,1 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 1,4 g |
| Énergie ? | 469 kJ |
| Vitamine A, UI ? | 17 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 1 µg |
Other forms of Crustacés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, crabe, bleu, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustacés, crabe, paresseux, brut Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustacés, crabe, reine, brut Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustacés, crevettes, espèces mixtes, imitation, fabriqués à partir de surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia, brut Raw | 96 | 20,1 g | 0 g | 1,7 g |
| Poissons, snapper, espèces mixtes, brut Raw | 100 | 20,5 g | 0 g | 1,3 g |
| Poissons, maquereau, roi, brut Raw | 105 | 20,3 g | 0 g | 2 g |
| Poissons, tête de mouton, brut Raw | 108 | 20,2 g | 0 g | 2,4 g |
| Poissons, truite, ruisseau, brut, État de New York Raw | 110 | 21,2 g | 0 g | 2,7 g |
| Poissons, thon, frais, jack jack, brut Raw | 103 | 22 g | 0 g | 1 g |
| Poissons, pollock, Atlantique, brut Raw | 92 | 19,4 g | 0 g | 0,98 g |
| Poissons, groupeur, espèces mixtes, brut Raw | 92 | 19,4 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw crustacés?
100 g of raw crustacés has 112 kcal. 1 homard (209 g): about 234 kcal. 3 oz (85 g): about 95 kcal.
Is raw crustacés high in protein?
Raw crustacés contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 43,1 g in 1 homard (209 g). About 78 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is above the median (median 19,9 g).
How many carbs are in raw crustacés?
Raw crustacés has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw crustacés?
Raw crustacés contains 1,5 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw crustacés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (146 % DV), sélénium (84 % DV), zinc (52 % DV), cuivre (42 % DV) and Niacine (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw crustacés?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does crustacés have the same nutrition raw and canned?
No. Per 100 g, crustacés, langoustes épineuses, espèces mixtes, brut has 112 kcal, while crustacés, crabe, bleu, en conserve has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174211. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.