Calories in Poissons, maquereau, salés
Generic food Poissons et fruits de mer
Poissons, maquereau, salés contains 305 kcal per 100 g. A typical serving of 1 pièce, 5-1/2" x 1-1/2" x 1/2" (80 g) provides about 244 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 500 % of the Daily Value for Vitamine B12, 133 % of the Daily Value for sélénium and 126 % of the Daily Value for Vitamine D.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 305 kcal | |
| Total fat ? | 25,1 g | 32 % |
| Saturated fat ? | 7,1 g | 36 % |
| Cholesterol ? | 95 mg | 32 % |
| Sodium ? | 4 450 mg | 193 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 18,5 g | 37 % |
| Vitamine A C | 47 µg | 5 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 25,2 µg | 126 % |
| Vitamine E I | 2,4 mg | 16 % |
| Vitamine K I | 7,8 µg | 7 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,19 mg | 15 % |
| Niacine (B3) ? | 3,3 mg | 21 % |
| Vitamine B6 ? | 0,41 mg | 24 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 ? | 12 µg | 500 % |
| Choline I | 102 mg | 18 % |
| Calcium ? | 66 mg | 5 % |
| Fer ? | 1,4 mg | 8 % |
| Magnésium ? | 60 mg | 14 % |
| Phosphore ? | 254 mg | 20 % |
| Potassium ? | 520 mg | 11 % |
| Zinc ? | 1,1 mg | 10 % |
| Cuivre ? | 0,1 mg | 11 % |
| Sélénium I | 73,4 µg | 133 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
- Fat25,1 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat7,1 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium4 450 mgin the top quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 8,3 g |
|---|---|
| Graisses polyinsaturées ? | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 1,6 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 3 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,37 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,029 g |
| SFA 14:0 ? | 1,1 g |
| CFA 16:0 ? | 4,4 g |
| SFA 18:0 ? | 1,4 g |
| MUFA 18:1 ? | 4,2 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0,26 g |
| MUFA 16:1 ? | 1,5 g |
| PUFA 18:4 ? | 0,4 g |
| MUFA 20:1 ? | 1 g |
| MUFA 22:1 ? | 1,5 g |
| PUFA 22:5 n-3 (DPA) ? | 0,39 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 47 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 1 006 IU |
| Vitamine D3 (cholecalciférol) I | 25,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 43 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 13,4 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 276 kJ |
| Vitamine A, UI C | 157 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caviar | 264 | 24,6 g | 4 g | 17,9 g |
| Sauces de fruits de mer | 203 | 8,5 g | 2,5 g | 17,4 g |
| Crevettes arnaque | 192 | 15,4 g | 2,3 g | 13 g |
| Bass de mer, Chilien, congelés, sauvages capturés Frozen | 209 | 14,9 g | 0,14 g | 16,6 g |
| Crabe, coque molle | 227 | 15,5 g | 11,7 g | 12,7 g |
| Jambes de grenouille | 220 | 14,4 g | 11,7 g | 12,4 g |
| Octopus | 226 | 13,2 g | 13,4 g | 13 g |
| Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poissons?
100 g of poissons has 305 kcal. 1 pièce, 5-1/2" x 1-1/2" x 1/2" (80 g): about 244 kcal. 1 pouce cube, désossé (17 g): about 52 kcal. 1 tasse, cuite (136 g): about 415 kcal.
Is poissons high in protein?
Poissons contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 14,8 g in 1 pièce, 5-1/2" x 1-1/2" x 1/2" (80 g). About 25 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).
How many carbs are in poissons?
Poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in poissons?
Poissons contains 25,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (500 % DV), sélénium (133 % DV), Vitamine D (126 % DV), Vitamine B6 (24 % DV) and Niacine (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poissons?
100 g contains 4 450 mg of sodium, 193 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition not specified and cooked?
No. Per 100 g, poissons, maquereau, salés has 305 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168149. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.