Calories in Pescado, mackerel, salada
Generic food Pesca y mariscos
Pescado, mackerel, salada contains 305 kcal per 100 g. A typical serving of 1 pieza, 5-1/2" x 1-1/2" x 1/2" (80 g) provides about 244 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 500% of the Daily Value for Vitamina B12, 133% of the Daily Value for selenio and 126% of the Daily Value for Vitamina D.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 305 kcal | |
| Total fat ? | 25,1 g | 32% |
| Saturated fat ? | 7,1 g | 36% |
| Cholesterol ? | 95 mg | 32% |
| Sodium ? | 4.450 mg | 193% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 18,5 g | 37% |
| Vitamina A C | 47 µg | 5% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 25,2 µg | 126% |
| Vitamina E I | 2,4 mg | 16% |
| Vitamina K I | 7,8 µg | 7% |
| Thiamin (B1) ? | 0,02 mg | 2% |
| Riboflavin (B2) ? | 0,19 mg | 15% |
| Niacin (B3) ? | 3,3 mg | 21% |
| Vitamina B6 ? | 0,41 mg | 24% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 ? | 12 µg | 500% |
| Choline I | 102 mg | 18% |
| Calcio ? | 66 mg | 5% |
| Iron ? | 1,4 mg | 8% |
| Magnesio ? | 60 mg | 14% |
| Fósforo ? | 254 mg | 20% |
| Potasio ? | 520 mg | 11% |
| Zinc ? | 1,1 mg | 10% |
| Copper ? | 0,1 mg | 11% |
| Selenio I | 73,4 µg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gbelow the median for productos de finfish y shellfish (median 19,9 g)
- Fat25,1 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat7,1 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium4.450 mgin the top quarter of productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 8,3 g |
|---|---|
| Grasa poliinsaturada ? | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 1,6 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 3 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,37 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,029 g |
| SFA 14:0 ? | 1,1 g |
| SFA 16:0 ? | 4,4 g |
| SFA 18:0 ? | 1,4 g |
| MUFA 18:1 ? | 4,2 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0,26 g |
| MUFA 16:1 ? | 1,5 g |
| PUFA 18:4 ? | 0,4 g |
| MUFA 20:1 ? | 1 g |
| MUFA 22:1 ? | 1,5 g |
| PUFA 22:5 n-3 (DPA) ? | 0,39 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 47 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 1.006 IU |
| Vitamina D3 (cholecalciferol) I | 25,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 43 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 13,4 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.276 kJ |
| Vitamina A, UI C | 157 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caviar | 264 | 24,6 g | 4 g | 17,9 g |
| Salsa de marisco | 203 | 8,5 g | 2,5 g | 17,4 g |
| Shrimp scampi | 192 | 15,4 g | 2,3 g | 13 g |
| Sea bass, Chile, congelado, atrapados Frozen | 209 | 14,9 g | 0,14 g | 16,6 g |
| Cangrejo, cáscara suave | 227 | 15,5 g | 11,7 g | 12,7 g |
| Patas de rana | 220 | 14,4 g | 11,7 g | 12,4 g |
| Octopus | 226 | 13,2 g | 13,4 g | 13 g |
| Crustaceans, camarones, especies mixtas, cocinado, de pan y frito Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pescado?
100 g of pescado has 305 kcal. 1 pieza, 5-1/2" x 1-1/2" x 1/2" (80 g): about 244 kcal. 1 pulgada cúbica, sin hueso (17 g): about 52 kcal. 1 taza, cocinada (136 g): about 415 kcal.
Is pescado high in protein?
Pescado contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 14,8 g in 1 pieza, 5-1/2" x 1-1/2" x 1/2" (80 g). About 25% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).
How many carbs are in pescado?
Pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in pescado?
Pescado contains 25,1 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (500% DV), selenio (133% DV), Vitamina D (126% DV), Vitamina B6 (24% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pescado?
100 g contains 4.450 mg of sodium, 193% of the 2,300 mg Daily Value.
Does pescado have the same nutrition not specified and cooked?
No. Per 100 g, pescado, mackerel, salada has 305 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168149. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.