Poissons, hareng, Atlantique, concassés: Nutrition Facts

Generic food Poissons et fruits de mer

Poissons, hareng, Atlantique, concassés contains 217 kcal per 100 g. A typical serving of 1 filet, moyen, 5" x 1-3/4" x 1/4" (40 g) provides about 87 kcal.

Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 779 % of the Daily Value for Vitamine B12, 96 % of the Daily Value for sélénium and 28 % of the Daily Value for Niacine (B3).

The data comes from USDA FoodData Central: SR Legacy.

217kcal per 100 g
24,6 gprotein
0 gcarbohydrates
12,4 gfat
87kcal in 1 filet, moyen, 5" x 1-3/4" x 1/4" (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 217 kcal
Total fat ? 12,4 g 16 %
Saturated fat ? 2,8 g 14 %
Cholesterol ? 82 mg 27 %
Sodium ? 918 mg 40 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 24,6 g 49 %
Vitamine A C 40 µg4 %
Vitamine C ? 1 mg1 %
Vitamine D ? 2,2 µg11 %
Vitamine E I 1,5 mg10 %
Vitamine K I 0,1 µg0,1 %
Thiamine (B1) ? 0,13 mg11 %
Riboflavine (B2) ? 0,32 mg25 %
Niacine (B3) ? 4,4 mg28 %
Acide pantothénique (B5) ? 0,88 mg18 %
Vitamine B6 ? 0,41 mg24 %
Folate (B9) C 14 µg4 %
Vitamine B12 ? 18,7 µg779 %
Choline C 95 mg17 %
Calcium ? 84 mg6 %
Fer ? 1,5 mg8 %
Magnésium ? 46 mg11 %
Phosphore ? 325 mg26 %
Potassium ? 447 mg10 %
Zinc ? 1,4 mg12 %
Cuivre ? 0,14 mg15 %
Manganèse ? 0,05 mg2 %
Sélénium I 52,6 µg96 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47 %Fat: 53 %217kcal / 100 g
  • Protein 47 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12779 %Sélénium96 %Niacine (B3)28 %Phosphore26 %Riboflavine (B2)25 %Vitamine B624 %Acide pantothénique...18 %Choline17 %Cuivre15 %Zinc12 %

Nutritional insights

  • Protein24,6 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat12,4 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat2,8 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
  • Sodium918 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
  • Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?5,1 g
Graisses polyinsaturées ?2,9 g
Amino acids (18)
Tryptophane ?0,28 g
Thréonine ?1,1 g
Isoléucine ?1,1 g
Leucine ?2 g
Lysine ?2,3 g
Méthionine ?0,73 g
Cystine ?0,26 g
Phénylalanine ?0,96 g
Tyrosine ?0,83 g
Valine ?1,3 g
Arginine ?1,5 g
Histidine ?0,72 g
Alanine ?1,5 g
Acide aspartique ?2,5 g
Acide glutamique ?3,7 g
Glycine ?1,2 g
Proline ?0,87 g
Sérine ?1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,97 g
DHA (omega-3, 22:6 n-3) ?1,2 g
Acide linoléique (oméga-6, 18:2) ?0,18 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,016 g
SFA 14:0 ?0,76 g
CFA 16:0 ?1,9 g
SFA 18:0 ?0,15 g
MUFA 18:1 ?2,1 g
PUFA 18:3 ?0,14 g
PUFA 20:4 ?0,082 g
MUFA 16:1 ?0,85 g
PUFA 18:4 ?0,29 g
MUFA 20:1 ?0,99 g
MUFA 22:1 ?1,1 g
PUFA 22:5 n-3 (DPA) ?0,075 g
Carotenoids (8)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I40 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales C86 IU
Vitamine D3 (cholecalciférol) C2,2 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?59,7 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?1,9 g
Théobromine Z0 mg
Énergie ?908 kJ
Vitamine A, UI C135 IU
Acide folique Z0 µg
Folate, nourriture ?14 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked 150 23,2 g 0 g 5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked 430 39,9 g 0 g 30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) 156 16,6 g 4,3 g 8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska) 104 11 g 5,1 g 4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw 140 22,6 g 0 g 5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned 161 27,3 g 0 g 5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska) 104 14,7 g 4,9 g 2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked 206 35,2 g 0 g 7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) 141 24,5 g 0 g 4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska) 209 23,2 g 0 g 13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Caviar 264 24,6 g 4 g 17,9 g
Tortue 157 24,6 g 0 g 5,8 g
Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison 155 20,2 g 0,48 g 7,5 g
Escargot 158 20 g 2,5 g 6,9 g
Abalone 177 21,2 g 7,5 g 6,1 g
Crevettes arnaque 192 15,4 g 2,3 g 13 g
Anchois, en conserve dans de l'huile d'olive, avec sel, égouttés Canned 206 26,9 g 2,4 g 9,9 g
Crabe, coque molle 227 15,5 g 11,7 g 12,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in poissons?

100 g of poissons has 217 kcal. 1 filet, moyen, 5" x 1-3/4" x 1/4" (40 g): about 87 kcal. 1 pouce cube, désossé (17 g): about 37 kcal. 1 filet, petit, 2-3/8" x 1-3/8" x 1/4" (20 g): about 43 kcal.

Is poissons high in protein?

Poissons contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 9,8 g in 1 filet, moyen, 5" x 1-3/4" x 1/4" (40 g). About 47 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).

How many carbs are in poissons?

Poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in poissons?

Poissons contains 12,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

What vitamins and minerals does poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (779 % DV), sélénium (96 % DV), Niacine (B3) (28 % DV), phosphore (26 % DV) and Riboflavine (B2) (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in poissons?

100 g contains 918 mg of sodium, 40 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition not specified and cooked?

No. Per 100 g, poissons, hareng, Atlantique, concassés has 217 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173668. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.