Calories in Aliments rapides, croissant, avec œuf, fromage, et jambon
Generic food Repas et plats
Aliments rapides, croissant, avec œuf, fromage, et jambon contains 261 kcal per 100 g. A typical serving of 1 poste (155 g) provides about 405 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 33 % of the Daily Value for sélénium, 28 % of the Daily Value for Thiamine (B1) and 28 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 261 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol ? | 140 mg | 47 % |
| Sodium ? | 711 mg | 31 % |
| Total carbohydrates C | 19 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 5,4 g | |
| Protein ? | 12,5 g | 25 % |
| Vitamine A C | 146 µg | 16 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 0,76 mg | 5 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) ? | 0,34 mg | 28 % |
| Riboflavine (B2) ? | 0,2 mg | 15 % |
| Niacine (B3) ? | 2,1 mg | 13 % |
| Acide pantothénique (B5) ? | 0,82 mg | 16 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 56 µg | 14 % |
| Vitamine B12 ? | 0,66 µg | 28 % |
| Choline C | 105 mg | 19 % |
| Calcium ? | 95 mg | 7 % |
| Fer ? | 1,4 mg | 8 % |
| Magnésium ? | 17 mg | 4 % |
| Phosphore ? | 221 mg | 18 % |
| Potassium ? | 179 mg | 4 % |
| Zinc ? | 1,4 mg | 13 % |
| Cuivre ? | 0,083 mg | 9 % |
| Manganèse ? | 0,15 mg | 6 % |
| Sélénium C | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for produits alimentaires rapides (median 12,1 g)
- Fiber0,9 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars5,4 gin the top quarter of produits alimentaires rapides (median 3,4 g)
- Fat15 gabove the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat5,2 gabove the median for produits alimentaires rapides (median 4 g)
- Sodium711 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,7 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,015 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,12 g |
| CFA 8:0 C | 0,075 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,68 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,066 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (7)
| Bêta-carotène C | 29 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 144 µg |
| Rétinol C | 144 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 31 IU |
| Cryptoxanthine, bêta C | 3 µg |
Other components (11)
| Eau ? | 51,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 2,5 g |
| Théobromine C | 0 mg |
| Énergie C | 1 093 kJ |
| Vitamine A, UI C | 529 IU |
| Acide folique C | 20 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, unique | 268 | 13,7 g | 17,7 g | 15,8 g |
| Poivre au fromage (Burger King) | 268 | 13,7 g | 17,7 g | 15,8 g |
| McDONALD'S, GRANDE MAC | 257 | 11,8 g | 20,1 g | 15 g |
| ROYAUME-UNI, QUI PEUVENT, avec fromage | 250 | 11,2 g | 16,7 g | 15,3 g |
| McDONALD'S, QUARTER POUNDER au fromage | 258 | 14,6 g | 20 g | 14,2 g |
| Sandwich à salade de poulet sur blanc | 246 | 12,4 g | 18,3 g | 13,7 g |
| Big Mac (McDonalds) | 261 | 11,9 g | 21,5 g | 14,1 g |
| Pizzeria blanche, fromage, avec viande et légumes, croûte mince | 272 | 12,1 g | 21,1 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 261 kcal. 1 poste (155 g): about 405 kcal.
Is aliments rapides high in protein?
Aliments rapides contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 19,3 g in 1 poste (155 g). About 19 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 19 g of total carbohydrates per 100 g, including 0,9 g of fiber and 5,4 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 15 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (33 % DV), Thiamine (B1) (28 % DV), Vitamine B12 (28 % DV), choline (19 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173270. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.