Calories in McDONALD'S, GRANDE MAC
Generic food Repas et plats
McDONALD'S, GRANDE MAC contains 257 kcal per 100 g. A typical serving of 1 poste 7,6 oz (219 g) provides about 563 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamine B12, 21 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 257 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium I | 460 mg | 20 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 4 g | |
| Protein C | 11,8 g | 24 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,4 mg | 21 % |
| Folate (B9) C | 46 µg | 12 % |
| Vitamine B12 C | 0,88 µg | 37 % |
| Calcium C | 116 mg | 9 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 122 mg | 10 % |
| Potassium C | 181 mg | 4 % |
| Zinc C | 1,9 mg | 17 % |
| Cuivre C | 0,098 mg | 11 % |
| Manganèse C | 0,21 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Fiber1,6 gabove the median for produits alimentaires rapides (median 1,4 g)
- Sugars4 gabove the median for produits alimentaires rapides (median 3,4 g)
- Fat15 gabove the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat3,8 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium460 mgbelow the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 0,31 g |
Sugars and starch (6)
| Sucre C | 0,46 g |
|---|---|
| Glucose C | 1 g |
| Fructose C | 1,7 g |
| Lactose C | 0,32 g |
| Maltose C | 0,49 g |
| Galactose C | 0 g |
Other components (4)
| Eau C | 51,3 g |
|---|---|
| Cendres C | 1,9 g |
| Énergie I | 1 076 kJ |
| Vitamine A, UI C | 188 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FICHE-O-PÊCHE | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, PONDERE QUARTIER | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, QUARTER POUNDER au fromage | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Biscuit de poulet de style sud | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Grillés Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Saucisses McGRIDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Saucisse, Œufs et fromages | 283 | 10,8 g | 22 g | 17,7 g |
| McDONALD'S, Cône de crème glacée à la vanille | 162 | 4,2 g | 26,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, cheeseburger; double, patty régulier; bourdon double avec condiments et sauce spéciale | 261 | 11,9 g | 21,5 g | 14,1 g |
| Big Mac (McDonalds) | 261 | 11,9 g | 21,5 g | 14,1 g |
| Pizzeria blanche, fromage, avec viande et légumes, croûte mince | 272 | 12,1 g | 21,1 g | 15,3 g |
| Aliments rapides, croissant, avec œuf, fromage, et jambon | 261 | 12,5 g | 19 g | 15 g |
| ROYAUME-UNI, QUI PEUVENT, avec fromage | 250 | 11,2 g | 16,7 g | 15,3 g |
| Sandwich à salade de poulet sur blanc | 246 | 12,4 g | 18,3 g | 13,7 g |
| Sandwich à l'oeuf sur pain blanc, avec viande | 267 | 12,1 g | 19,4 g | 15,6 g |
| Aliments rapides, poulet croustillant dans la tortilla, avec laitue, fromage, et sauce de ranch | 275 | 11,5 g | 23,2 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 257 kcal. 1 poste 7,6 oz (219 g): about 563 kcal.
Is mcDONALD'S high in protein?
McDONALD'S contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 25,9 g in 1 poste 7,6 oz (219 g). About 18 % of its calories come from protein. Compared with other produits alimentaires rapides, that is below the median (median 12,1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 20,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 15 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (37 % DV), Niacine (B3) (21 % DV), zinc (17 % DV), Riboflavine (B2) (16 % DV) and Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, GRANDE MAC has 257 kcal, while mcDONALD'S, ROUGE DE NACK DE RANCH, Grillés has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170720. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.