Calories in Aliments rapides, cheeseburger; simple, grande galette; plaine

Generic food Repas et plats

Aliments rapides, cheeseburger; simple, grande galette; plaine contains 310 kcal per 100 g. A typical serving of 1 sandwich (182 g) provides about 564 kcal.

Roughly 46 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 42 % of the Daily Value for Vitamine B12, 36 % of the Daily Value for sélénium and 29 % of the Daily Value for Niacine (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

310kcal per 100 g
17,3 gprotein
24,1 gcarbohydrates
16 gfat
564kcal in 1 sandwich (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 310 kcal
Total fat M 16 g 20 %
Saturated fat C 6,9 g 34 %
Trans fat C 0,63 g
Cholesterol M 51 mg 17 %
Sodium M 481 mg 21 %
Total carbohydrates C 24,1 g 9 %
Dietary fiber M 1,7 g 6 %
Total sugars M 4,7 g
Protein M 17,3 g 35 %
Vitamine A ? 58 µg6 %
Vitamine C C 0 mg0 %
Vitamine D I 0,1 µg0,5 %
Vitamine E M 0,52 mg3 %
Vitamine K I 4,6 µg4 %
Thiamine (B1) M 0,26 mg22 %
Riboflavine (B2) M 0,35 mg27 %
Niacine (B3) M 4,6 mg29 %
Acide pantothénique (B5) M 0,58 mg11 %
Vitamine B6 M 0,22 mg13 %
Folate (B9) C 83 µg21 %
Vitamine B12 M 1 µg42 %
Choline I 31,3 mg6 %
Calcium M 114 mg9 %
Fer M 2,6 mg14 %
Magnésium M 24 mg6 %
Phosphore M 163 mg13 %
Potassium M 210 mg4 %
Zinc M 2,8 mg25 %
Cuivre M 0,097 mg11 %
Manganèse M 0,26 mg11 %
Sélénium M 19,6 µg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 31 %Fat: 46 %310kcal / 100 g
  • Protein 22 %
  • Carbohydrates 31 %
  • Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1242 %Sélénium36 %Niacine (B3)29 %Riboflavine (B2)27 %Zinc25 %Thiamine (B1)22 %Folate (B9)21 %Fer14 %Vitamine B613 %Phosphore13 %

Nutritional insights

  • Protein17,3 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber1,7 gabove the median for produits alimentaires rapides (median 1,4 g)
  • Sugars4,7 gin the top quarter of produits alimentaires rapides (median 3,4 g)
  • Fat16 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Saturated fat6,9 gin the top quarter of produits alimentaires rapides (median 4 g)
  • Sodium481 mgbelow the median for produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
  • Water40,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C5,8 g
Graisses polyinsaturées C1,5 g
Sugars and starch (7)
Étoile M18,3 g
Sucre M0 g
Glucose M1,7 g
Fructose M1,8 g
Lactose M0,76 g
Maltose M0,5 g
Galactose M0 g
Amino acids (18)
Tryptophane C0,16 g
Thréonine C0,59 g
Isoléucine C0,77 g
Leucine C1,3 g
Lysine C0,98 g
Méthionine C0,39 g
Phénylalanine C0,76 g
Tyrosine C0,49 g
Valine C0,88 g
Arginine C0,92 g
Histidine C0,49 g
Alanine C0,89 g
Acide aspartique C1,3 g
Acide glutamique C3,8 g
Glycine C0,91 g
Proline C1,8 g
Sérine C0,72 g
Hydroxyproline M0,27 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,006 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,12 g
Acide linoléique (oméga-6, 18:2) ?1,3 g
SFA 4:0 M0,081 g
SFA 6:0 M0,06 g
CFA 8:0 M0,043 g
SFA 10:0 M0,11 g
SFA 12:0 M0,13 g
SFA 14:0 M0,69 g
CFA 16:0 M3,6 g
SFA 18:0 M1,9 g
SFA 20:0 M0,024 g
MUFA 18:1 ?5,1 g
PUFA 18:3 ?0,12 g
PUFA 20:4 M0,029 g
SFA 22:0 M0,012 g
MUFA 14:1 M0,12 g
MUFA 16:1 ?0,4 g
PUFA 18:4 M0 g
MUFA 20:1 M0,046 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,013 g
SFA 15:0 M0,09 g
SFA 17:0 M0,14 g
SFA 24:0 M0,007 g
TFA 16:1 t M0,048 g
TFA 18:1 t M0,49 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,088 g
PUFA 18:2 CLA M0,074 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,005 g
MUFA 16:1 c M0,35 g
MUFA 18:1 c M4,6 g
PUFA 18:2 n-6 c, c M1,1 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,005 g
MUFA 17:1 M0,081 g
PUFA 20:3 ?0,016 g
Acides gras, transmonoenoïque total C0,54 g
Acides gras transpolyénoïques totaux C0,09 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,016 g
PUFA 18:3i M0,002 g
PUFA 22:4 M0,005 g
Carotenoids (14)
Bêta-carotène M58 µg
Lycopène M0 µg
Lutéine + zéaxanthine M30 µg
Rétinol M53 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales I2 IU
Cryptoxanthine, bêta M2 µg
Tocophérol, bêta M0,09 mg
Tocophérol, gamma M0,67 mg
Tocophérol, delta M0,17 mg
Tocotriénol, alpha M0,03 mg
Tocotriénol, bêta M0,33 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (11)
Eau M40,7 g
Alcool I0 g
Caféine I0 mg
Cendres M2 g
Théobromine I0 mg
Énergie C1 298 kJ
Vitamine A, UI ?275 IU
Acide folique I30 µg
Folate, nourriture C31 µg
Vitamine E, ajoutée I0 mg
Vitamine B-12, ajoutée I0 µg

Other forms of Aliments rapides

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Aliments rapides, nachos, avec fromage 343 4,3 g 34,9 g 21,5 g
Aliments rapides, nachos, avec fromage, haricots, boeuf haché, et tomates 219 6,2 g 21,4 g 12,5 g
Aliments rapides, cheeseburger, double, patty et pain réguliers, avec condiments 282 16,2 g 18 g 16,2 g
Aliments rapides, sandwich au filet de poulet, clair avec des cornichons 250 16,3 g 20,9 g 11,2 g
Aliments rapides, sandwich au poisson, avec sauce tartare 257 10,3 g 26,7 g 12,5 g
Aliments rapides, sandwich au poisson, avec sauce tartare et fromage 279 11,3 g 26,4 g 14,6 g
Aliments rapides, sandwich sous-marin, rôti de bœuf sur pain blanc avec laitue et tomate 156 12,2 g 20,3 g 2,7 g
Aliments rapides, sandwich sous-marin, thon sur pain blanc avec laitue et tomate 218 12,3 g 16 g 12 g
Aliments rapides, loi sur le colès 153 0,95 g 14,9 g 9,9 g
Aliments rapides, les chiots hush 296 6,2 g 40,2 g 13,3 g
Aliments rapides, sandwich sous-marin, poulet d'oignon doux teriyaki sur pain blanc avec laitue, tomate et sauce à l'oignon sucré 155 10,9 g 22,5 g 2,4 g
Aliments rapides, sandwich sous-marin, dinde, rôti de bœuf et de jambon sur pain blanc avec laitue et tomate 146 10,7 g 20,4 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cheeseburger, de fast food, 1 petite galette 299 16,4 g 24 g 14,8 g
Petite pizza au fromage 14", Craquage fin 309 16,2 g 22,9 g 17 g
Cheeseburger slider, de fast food 298 16,2 g 25 g 14,3 g
Sandwich au sel sur le blé 319 16,1 g 23,8 g 17,3 g
Cheeseburger, sur le pain blanc, 1 petite galette 298 17,6 g 19,6 g 16 g
Sandwich à la saucisse italienne sur le blé 293 15,2 g 21,4 g 16,3 g
Hamburger, sur le pain blanc, 1 petite galette 287 17,1 g 22,2 g 13,8 g
Sandwich à la saucisse italienne sur blanc 300 14,4 g 23,5 g 16,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in aliments rapides?

100 g of aliments rapides has 310 kcal. 1 sandwich (182 g): about 564 kcal.

Is aliments rapides high in protein?

Aliments rapides contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 31,5 g in 1 sandwich (182 g). About 22 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).

How many carbs are in aliments rapides?

Aliments rapides has 24,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,7 g of sugars.

How much fat is in aliments rapides?

Aliments rapides contains 16 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).

What vitamins and minerals does aliments rapides contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (42 % DV), sélénium (36 % DV), Niacine (B3) (29 % DV), Riboflavine (B2) (27 % DV) and zinc (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in aliments rapides?

100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170294. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.