Calories in Aliments rapides, loi sur le colès

Generic food Repas et plats

Aliments rapides, loi sur le colès contains 153 kcal per 100 g. A typical serving of 1 tasse (191 g) provides about 292 kcal.

Roughly 58 % of its calories come from fat, with 39 % from carbohydrates and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 59 % of the Daily Value for Vitamine K and 16 % of the Daily Value for Vitamine C.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

153kcal per 100 g
0,95 gprotein
14,9 gcarbohydrates
9,9 gfat
292kcal in 1 tasse (191 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 153 kcal
Total fat M 9,9 g 13 %
Saturated fat C 1,6 g 8 %
Trans fat C 0,037 g
Cholesterol M 4 mg 1 %
Sodium M 203 mg 9 %
Total carbohydrates C 14,9 g 5 %
Dietary fiber M 1,9 g 7 %
Total sugars M 12,2 g
Protein M 0,95 g 2 %
Vitamine A ? 28 µg3 %
Vitamine C M 14,6 mg16 %
Vitamine E M 0,54 mg4 %
Vitamine K M 70,9 µg59 %
Thiamine (B1) M 0,026 mg2 %
Riboflavine (B2) M 0,02 mg2 %
Niacine (B3) M 0,21 mg1 %
Acide pantothénique (B5) M 0,25 mg5 %
Vitamine B6 M 0,11 mg7 %
Vitamine B12 M 0,01 µg0,4 %
Calcium M 30 mg2 %
Fer M 0,22 mg1 %
Magnésium M 8 mg2 %
Phosphore M 20 mg2 %
Potassium M 129 mg3 %
Zinc M 0,14 mg1 %
Cuivre M 0,015 mg2 %
Manganèse M 0,1 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 39 %Fat: 58 %153kcal / 100 g
  • Protein 2 %
  • Carbohydrates 39 %
  • Fat 58 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K59 %Vitamine C16 %Vitamine B67 %Acide pantothénique...5 %Manganèse4 %Vitamine E4 %Vitamine A3 %Potassium3 %Calcium2 %Thiamine (B1)2 %

Nutritional insights

  • Protein0,95 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber1,9 gabove the median for produits alimentaires rapides (median 1,4 g)
  • Sugars12,2 gin the top quarter of produits alimentaires rapides (median 3,4 g)
  • Fat9,9 gbelow the median for produits alimentaires rapides (median 12,1 g)
  • Saturated fat1,6 gin the lowest quarter of produits alimentaires rapides (median 4 g)
  • Sodium203 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
  • Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C2,7 g
Graisses polyinsaturées C5,3 g
Sugars and starch (6)
Sucre M9 g
Glucose M1,7 g
Fructose M1,4 g
Lactose M0 g
Maltose M0 g
Galactose M0,09 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,006 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,28 g
Acide linoléique (oméga-6, 18:2) ?5 g
SFA 4:0 M0,002 g
SFA 6:0 M0,005 g
CFA 8:0 M0,004 g
SFA 10:0 M0,007 g
SFA 12:0 M0,001 g
SFA 14:0 M0,005 g
CFA 16:0 M1 g
SFA 18:0 M0,44 g
SFA 20:0 M0,032 g
MUFA 18:1 ?2,2 g
PUFA 18:3 ?0,3 g
PUFA 20:4 M0,004 g
SFA 22:0 M0,034 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,018 g
PUFA 18:4 M0,003 g
MUFA 20:1 M0,4 g
MUFA 22:1 ?0,008 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,002 g
SFA 17:0 M0,016 g
SFA 24:0 M0,016 g
TFA 16:1 t M0 g
TFA 18:1 t M0,005 g
TFA 22:1 t M0,003 g
TFA 18:2 t non défini plus loin M0,029 g
PUFA 18:2 CLA M0,013 g
MUFA 24:1 c M0,004 g
PUFA 20:2 n-6 c, c M0,002 g
MUFA 16:1 c M0,018 g
MUFA 18:1 c M2,2 g
PUFA 18:2 n-6 c, c M5 g
MUFA 22:1 c M0,006 g
PUFA 18:3 n-6 c,c,c M0,024 g
MUFA 17:1 M0,008 g
PUFA 20:3 ?0,007 g
Acides gras, transmonoenoïque total C0,008 g
Acides gras transpolyénoïques totaux C0,029 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,006 g
PUFA 22:4 M0,001 g
Carotenoids (8)
Rétinol M28 µg
Tocophérol, bêta M0,04 mg
Tocophérol, gamma M4,8 mg
Tocophérol, delta M1,6 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (7)
Eau M73,4 g
Cendres M0,84 g
Énergie C638 kJ
Vitamine A, UI ?95 IU
Vitamine K (Ménaquinone-4) M0 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg

Other forms of Aliments rapides

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Aliments rapides, nachos, avec fromage 343 4,3 g 34,9 g 21,5 g
Aliments rapides, nachos, avec fromage, haricots, boeuf haché, et tomates 219 6,2 g 21,4 g 12,5 g
Aliments rapides, cheeseburger, double, patty et pain réguliers, avec condiments 282 16,2 g 18 g 16,2 g
Aliments rapides, cheeseburger; simple, grande galette; plaine 310 17,3 g 24,1 g 16 g
Aliments rapides, sandwich au filet de poulet, clair avec des cornichons 250 16,3 g 20,9 g 11,2 g
Aliments rapides, sandwich au poisson, avec sauce tartare 257 10,3 g 26,7 g 12,5 g
Aliments rapides, sandwich au poisson, avec sauce tartare et fromage 279 11,3 g 26,4 g 14,6 g
Aliments rapides, sandwich sous-marin, rôti de bœuf sur pain blanc avec laitue et tomate 156 12,2 g 20,3 g 2,7 g
Aliments rapides, sandwich sous-marin, thon sur pain blanc avec laitue et tomate 218 12,3 g 16 g 12 g
Aliments rapides, les chiots hush 296 6,2 g 40,2 g 13,3 g
Aliments rapides, sandwich sous-marin, poulet d'oignon doux teriyaki sur pain blanc avec laitue, tomate et sauce à l'oignon sucré 155 10,9 g 22,5 g 2,4 g
Aliments rapides, sandwich sous-marin, dinde, rôti de bœuf et de jambon sur pain blanc avec laitue et tomate 146 10,7 g 20,4 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
KFC, Coleslaw 144 0,91 g 15,7 g 8,6 g
POPEYES, Coleslaw 161 0,98 g 14,1 g 11,2 g
Restaurant, style familial, loi sur le colès 159 0,88 g 12,4 g 11,8 g
RENFORCEMENT DE LA CROCHE, loi sur le colès 175 0,89 g 13 g 13,2 g
ROYAUME-UNI, Secouer la vanille 168 3,2 g 19 g 8,7 g
CRÉDITS, loi sur le colès 120 0,79 g 13,2 g 7,1 g
Dessert de riz ou salade de fruits 154 1,4 g 20,8 g 7,3 g
Crevettes douces et aigres 172 5,9 g 16,2 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in aliments rapides?

100 g of aliments rapides has 153 kcal. 1 tasse (191 g): about 292 kcal. 1 colis (116 g): about 177 kcal.

How much protein is in aliments rapides?

Aliments rapides contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in 1 tasse (191 g). About 2 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).

How many carbs are in aliments rapides?

Aliments rapides has 14,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 12,2 g of sugars.

How much fat is in aliments rapides?

Aliments rapides contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does aliments rapides contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (59 % DV) and Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in aliments rapides?

100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170300. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.