Calories in McDONALD'S, QUARTER POUNDER au fromage
Generic food Repas et plats
McDONALD'S, QUARTER POUNDER au fromage contains 258 kcal per 100 g. A typical serving of 1 poste 7,1 oz (199 g) provides about 513 kcal.
Roughly 48 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for Riboflavine (B2) and 24 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 258 kcal | |
| Total fat C | 14,2 g | 18 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 47 mg | 16 % |
| Sodium I | 579 mg | 25 % |
| Total carbohydrates C | 20 g | 7 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 4,9 g | |
| Protein C | 14,6 g | 29 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Thiamine (B1) C | 0,16 mg | 14 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 3,9 mg | 24 % |
| Folate (B9) C | 51 µg | 13 % |
| Vitamine B12 C | 1,3 µg | 53 % |
| Calcium C | 144 mg | 11 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 161 mg | 13 % |
| Potassium C | 219 mg | 5 % |
| Zinc C | 2,6 mg | 24 % |
| Cuivre C | 0,097 mg | 11 % |
| Manganèse C | 0,17 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 30 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Sugars4,9 gin the top quarter of produits alimentaires rapides (median 3,4 g)
- Fat14,2 gabove the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat5,6 gin the top quarter of produits alimentaires rapides (median 4 g)
- Sodium579 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,6 g |
|---|---|
| Graisses polyinsaturées C | 0,43 g |
Sugars and starch (6)
| Sucre C | 0,19 g |
|---|---|
| Glucose C | 1,6 g |
| Fructose C | 1,9 g |
| Lactose C | 0,55 g |
| Maltose C | 0,63 g |
| Galactose C | 0 g |
Other components (4)
| Eau C | 48,9 g |
|---|---|
| Cendres C | 2,4 g |
| Énergie I | 1 079 kJ |
| Vitamine A, UI C | 280 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FICHE-O-PÊCHE | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, PONDERE QUARTIER | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, GRANDE MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Biscuit de poulet de style sud | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Grillés Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Saucisses McGRIDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Saucisse, Œufs et fromages | 283 | 10,8 g | 22 g | 17,7 g |
| McDONALD'S, Cône de crème glacée à la vanille | 162 | 4,2 g | 26,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quartier Poivre au fromage (McDonalds) | 269 | 15,2 g | 19,7 g | 14,4 g |
| Aliments rapides, cheeseburger; simple, grande galette; avec condiments | 269 | 15,2 g | 19,7 g | 14,4 g |
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, unique | 268 | 13,7 g | 17,7 g | 15,8 g |
| Aliments rapides, cheeseburger; simple, grande galette; avec condiments, légumes et mayonnaise | 268 | 13,7 g | 17,7 g | 15,8 g |
| Poivre au fromage (Burger King) | 268 | 13,7 g | 17,7 g | 15,8 g |
| Aliments rapides, croissant, avec œuf, fromage, et jambon | 261 | 12,5 g | 19 g | 15 g |
| ROYAUME-UNI, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| Sandwich au boeuf corné sur blanc, avec fromage | 274 | 14,7 g | 22,5 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 258 kcal. 1 poste 7,1 oz (199 g): about 513 kcal.
Is mcDONALD'S high in protein?
McDONALD'S contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 29 g in 1 poste 7,1 oz (199 g). About 22 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 20 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,9 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 14,2 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (53 % DV), Riboflavine (B2) (27 % DV), Niacine (B3) (24 % DV), zinc (24 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, QUARTER POUNDER au fromage has 258 kcal, while mcDONALD'S, ROUGE DE NACK DE RANCH, Grillés has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170719. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.