Calories in Aliments rapides, poulet, panées et frites, morceaux désossés, en clair

Generic food Cooked Repas et plats

Aliments rapides, poulet, panées et frites, morceaux désossés, en clair contains 307 kcal per 100 g. A typical serving of 6 pièces (96 g) provides about 295 kcal.

Roughly 60 % of its calories come from fat, with 21 % from protein and 19 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 37 % of the Daily Value for Niacine (B3), 31 % of the Daily Value for sélénium and 24 % of the Daily Value for Acide pantothénique (B5).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

307kcal per 100 g
15,9 gprotein
14,9 gcarbohydrates
20,4 gfat
295kcal in 6 pièces (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 307 kcal
Total fat M 20,4 g 26 %
Saturated fat C 3,6 g 18 %
Trans fat C 0,12 g
Cholesterol M 55 mg 18 %
Sodium M 594 mg 26 %
Total carbohydrates C 14,9 g 5 %
Dietary fiber M 0,9 g 3 %
Total sugars M 0,08 g
Protein M 15,9 g 32 %
Vitamine A I 5 µg0,6 %
Vitamine C M 0,6 mg0,7 %
Vitamine D ? 0,2 µg1 %
Vitamine E M 1,1 mg7 %
Vitamine K M 7 µg6 %
Thiamine (B1) M 0,092 mg8 %
Riboflavine (B2) M 0,2 mg16 %
Niacine (B3) M 6 mg37 %
Acide pantothénique (B5) M 1,2 mg24 %
Vitamine B6 M 0,15 mg9 %
Folate (B9) C 15 µg4 %
Vitamine B12 M 0,33 µg14 %
Choline ? 40,7 mg7 %
Calcium M 11 mg0,8 %
Fer M 0,83 mg5 %
Magnésium M 24 mg6 %
Phosphore M 272 mg22 %
Potassium M 251 mg5 %
Zinc M 0,59 mg5 %
Cuivre M 0,051 mg6 %
Manganèse M 0,15 mg7 %
Sélénium M 17,2 µg31 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 19 %Fat: 60 %307kcal / 100 g
  • Protein 21 %
  • Carbohydrates 19 %
  • Fat 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)37 %Sélénium31 %Acide pantothénique...24 %Phosphore22 %Riboflavine (B2)16 %Vitamine B1214 %Vitamine B69 %Thiamine (B1)8 %Vitamine E7 %Choline7 %

Nutritional insights

  • Protein15,9 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber0,9 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
  • Sugars0,08 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
  • Fat20,4 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Saturated fat3,6 gbelow the median for produits alimentaires rapides (median 4 g)
  • Sodium594 mgabove the median for produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C7,7 g
Graisses polyinsaturées C6,5 g
Sugars and starch (6)
Sucre M0,07 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0,02 g
Galactose M0 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,001 g
DHA (omega-3, 22:6 n-3) M0,003 g
ALA (omega-3, 18:3 n-3) M0,39 g
Acide linoléique (oméga-6, 18:2) ?6 g
SFA 4:0 M0,001 g
SFA 6:0 M0 g
CFA 8:0 M0,012 g
SFA 10:0 M0,008 g
SFA 12:0 M0,005 g
SFA 14:0 M0,042 g
CFA 16:0 M2,3 g
SFA 18:0 M1 g
SFA 20:0 M0,071 g
MUFA 18:1 ?7,3 g
PUFA 18:3 ?0,42 g
PUFA 20:4 M0,051 g
SFA 22:0 M0,041 g
MUFA 14:1 M0,01 g
MUFA 16:1 ?0,3 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,13 g
MUFA 22:1 ?0,004 g
PUFA 22:5 n-3 (DPA) M0,005 g
SFA 15:0 M0,007 g
SFA 17:0 M0,017 g
SFA 24:0 M0,024 g
TFA 16:1 t M0,002 g
TFA 18:1 t M0,05 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,072 g
PUFA 18:2 CLA M0,022 g
MUFA 24:1 c M0,013 g
PUFA 20:2 n-6 c, c M0,014 g
MUFA 16:1 c M0,29 g
MUFA 18:1 c M7,2 g
PUFA 18:2 n-6 c, c M5,9 g
MUFA 22:1 c M0,004 g
PUFA 18:3 n-6 c,c,c M0,029 g
MUFA 17:1 M0,011 g
PUFA 20:3 ?0,016 g
Acides gras, transmonoenoïque total C0,052 g
Acides gras transpolyénoïques totaux C0,072 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,015 g
PUFA 22:4 M0,016 g
Carotenoids (15)
Bêta-carotène I0 µg
Lycopène I0 µg
Lutéine + zéaxanthine I2 µg
Rétinol I5 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales I7 IU
Vitamine D3 (cholecalciférol) I0,2 µg
Cryptoxanthine, bêta I0 µg
Tocophérol, bêta M0,05 mg
Tocophérol, gamma M3,6 mg
Tocophérol, delta M1,2 mg
Tocotriénol, alpha M0,01 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau M46,5 g
Alcool I0 g
Caféine I0 mg
Cendres M2,3 g
Théobromine I0 mg
Énergie C1 283 kJ
Vitamine A, UI I16 IU
Vitamine K (dihydrophylloquinone) M10,5 µg
Acide folique M5 µg
Folate, nourriture ?6 µg
Bétaïne M15,6 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Aliments rapides

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Aliments rapides, nachos, avec fromage 343 4,3 g 34,9 g 21,5 g
Aliments rapides, nachos, avec fromage, haricots, boeuf haché, et tomates 219 6,2 g 21,4 g 12,5 g
Aliments rapides, cheeseburger, double, patty et pain réguliers, avec condiments 282 16,2 g 18 g 16,2 g
Aliments rapides, cheeseburger; simple, grande galette; plaine 310 17,3 g 24,1 g 16 g
Aliments rapides, sandwich au filet de poulet, clair avec des cornichons 250 16,3 g 20,9 g 11,2 g
Aliments rapides, sandwich au poisson, avec sauce tartare 257 10,3 g 26,7 g 12,5 g
Aliments rapides, sandwich au poisson, avec sauce tartare et fromage 279 11,3 g 26,4 g 14,6 g
Aliments rapides, sandwich sous-marin, rôti de bœuf sur pain blanc avec laitue et tomate 156 12,2 g 20,3 g 2,7 g
Aliments rapides, sandwich sous-marin, thon sur pain blanc avec laitue et tomate 218 12,3 g 16 g 12 g
Aliments rapides, loi sur le colès 153 0,95 g 14,9 g 9,9 g
Aliments rapides, les chiots hush 296 6,2 g 40,2 g 13,3 g
Aliments rapides, sandwich sous-marin, poulet d'oignon doux teriyaki sur pain blanc avec laitue, tomate et sauce à l'oignon sucré 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
KFC, Poulet frit, CRISPIE EXTRA, Cuisse, viande et peau avec panage Cooked 309 17,2 g 10,3 g 22,1 g
POPEYES, Poulet frit, Mince, Cuisse, viande et peau avec panage Cooked 310 19,1 g 11,2 g 21 g
DENNY'S, crevettes frites dorées Cooked 319 13,9 g 20,9 g 20 g
POPEYES, Poulet frit, Mince, Aile, viande et peau avec panage Cooked 338 20,4 g 13,5 g 22,5 g
Restaurant, style familial, crevettes, panées et frites Cooked 308 12,7 g 22,3 g 18,7 g
POPEYES, Poulet frit, Mince, Poudre, viande et peau avec panage Cooked 293 20,4 g 9,8 g 19,1 g
KFC, Poulet frit, RECETTE ORIGINALE, Cuisse, viande et peau avec panage Cooked 269 18,9 g 8,5 g 17,7 g
RENFORCEMENT DE LA CROCHE, plateau de filet de poulet, frits Cooked 293 18,1 g 20,3 g 15,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked aliments rapides?

100 g of cooked aliments rapides has 307 kcal. 6 pièces (96 g): about 295 kcal. 4 pièces (64 g): about 196 kcal. 10 pièces (160 g): about 491 kcal.

Is cooked aliments rapides high in protein?

Cooked aliments rapides contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 15,3 g in 6 pièces (96 g). About 21 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).

How many carbs are in cooked aliments rapides?

Cooked aliments rapides has 14,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,08 g of sugars.

How much fat is in cooked aliments rapides?

Cooked aliments rapides contains 20,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).

What vitamins and minerals does cooked aliments rapides contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (37 % DV), sélénium (31 % DV), Acide pantothénique (B5) (24 % DV), phosphore (22 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked aliments rapides?

100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170718. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.