Calories in Hurtige fødevarer, høns, med gevind og friturestegt, udbenede stykker, almindelig
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Hurtige fødevarer, høns, med gevind og friturestegt, udbenede stykker, almindelig contains 307 kcal per 100 g. A typical serving of 6 stk. (96 g) provides about 295 kcal.
Roughly 60 % of its calories come from fat, with 21 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 37 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for selen and 24 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat M | 20,4 g | 26 % |
| Saturated fat C | 3,6 g | 18 % |
| Trans fat C | 0,12 g | |
| Cholesterol M | 55 mg | 18 % |
| Sodium M | 594 mg | 26 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars M | 0,08 g | |
| Protein M | 15,9 g | 32 % |
| Vitamin A I | 5 µg | 0,6 % |
| Vitamin C M | 0,6 mg | 0,7 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E M | 1,1 mg | 7 % |
| Vitamin K M | 7 µg | 6 % |
| Thiamin (B1) M | 0,092 mg | 8 % |
| Riboflavin (B2) M | 0,2 mg | 16 % |
| Niacin (B3) M | 6 mg | 37 % |
| Pantothensyre (B5) M | 1,2 mg | 24 % |
| Vitamin B6 M | 0,15 mg | 9 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 M | 0,33 µg | 14 % |
| Cholin ? | 40,7 mg | 7 % |
| Calcium M | 11 mg | 0,8 % |
| Jern M | 0,83 mg | 5 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 272 mg | 22 % |
| Kalium M | 251 mg | 5 % |
| Zink M | 0,59 mg | 5 % |
| Kobber M | 0,051 mg | 6 % |
| Mangan M | 0,15 mg | 7 % |
| Selen M | 17,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 19 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fiber0,9 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars0,08 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat20,4 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat3,6 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium594 mgabove the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,7 g |
|---|---|
| Polyumættet fedt C | 6,5 g |
Sugars and starch (6)
| Saccharose M | 0,07 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,02 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,003 g |
| ALA (omega-3, 18: 3 n-3) M | 0,39 g |
| Linolsyre (omega- 6, 18: 2) ? | 6 g |
| SFA 4: 0 M | 0,001 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,012 g |
| SFA 10: 0 M | 0,008 g |
| SFA 12: 0 M | 0,005 g |
| SFA 14: 0 M | 0,042 g |
| SFA 16: 0 M | 2,3 g |
| SFA 18: 0 M | 1 g |
| SFA 20: 0 M | 0,071 g |
| MUFA 18: 1 ? | 7,3 g |
| PUFA 18: 3 ? | 0,42 g |
| PUFA 20: 4 M | 0,051 g |
| SFA 22: 0 M | 0,041 g |
| MUFA 14: 1 M | 0,01 g |
| MUFA 16: 1 ? | 0,3 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,13 g |
| MUFA 22: 1 ? | 0,004 g |
| PUFA 22: 5 n-3 (DPA) M | 0,005 g |
| SFA 15: 0 M | 0,007 g |
| SFA 17: 0 M | 0,017 g |
| SFA 24: 0 M | 0,024 g |
| TFA 16: 1 t M | 0,002 g |
| TFA 18: 1 t M | 0,05 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,072 g |
| PUFA 18: 2 CLAS M | 0,022 g |
| MUFA 24: 1 c M | 0,013 g |
| PUFA 20: 2 n-6 c, c M | 0,014 g |
| MUFA 16: 1 c M | 0,29 g |
| MUFA 18: 1 c M | 7,2 g |
| PUFA 18: 2 n-6 c, c M | 5,9 g |
| MUFA 22: 1 c M | 0,004 g |
| PUFA 18: 3 n-6 c, c, c M | 0,029 g |
| MUFA 17: 1 M | 0,011 g |
| PUFA 20: 3 ? | 0,016 g |
| Fedtsyrer, total trans- monoensyre C | 0,052 g |
| Fedtsyrer, total trans- polyensyre C | 0,072 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,015 g |
| PUFA 22: 4 M | 0,016 g |
Carotenoids (15)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 2 µg |
| Retinol I | 5 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 7 IU |
| Vitamin D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 3,6 mg |
| Tocopherol, delta M | 1,2 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 46,5 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske M | 2,3 g |
| Theobromin I | 0 mg |
| Energi C | 1.283 kJ |
| A-vitamin, IE I | 16 IU |
| Vitamin K (Dihydrophylloquinon) M | 10,5 µg |
| Folinsyre M | 5 µg |
| Folat, mad ? | 6 µg |
| Betain M | 15,6 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Hurtige fødevarer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, Friturestegt, EXTRA CRISPY, Tyg, kød og skind med bloding Cooked | 309 | 17,2 g | 10,3 g | 22,1 g |
| POPEJA, Friturestegt, Mild, Tyg, kød og skind med bloding Cooked | 310 | 19,1 g | 11,2 g | 21 g |
| DANNY 'S, guldstegte rejer Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| POPEJA, Friturestegt, Mild, Wing, kød og skind med bloding Cooked | 338 | 20,4 g | 13,5 g | 22,5 g |
| Restaurant, familiestil, rejer, med gevind og friturestegt Cooked | 308 | 12,7 g | 22,3 g | 18,7 g |
| POPEJA, Friturestegt, Mild, Drumstick, kød og skind med bloding Cooked | 293 | 20,4 g | 9,8 g | 19,1 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Tyg, kød og skind med bloding Cooked | 269 | 18,9 g | 8,5 g | 17,7 g |
| CRACKER BARREL, kyllingetørbrad, friturestegt Cooked | 293 | 18,1 g | 20,3 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hurtige fødevarer?
100 g of cooked hurtige fødevarer has 307 kcal. 6 stk. (96 g): about 295 kcal. 4 stk. (64 g): about 196 kcal. 10 stk. (160 g): about 491 kcal.
Is cooked hurtige fødevarer high in protein?
Cooked hurtige fødevarer contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 15,3 g in 6 stk. (96 g). About 21 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in cooked hurtige fødevarer?
Cooked hurtige fødevarer has 14,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,08 g of sugars.
How much fat is in cooked hurtige fødevarer?
Cooked hurtige fødevarer contains 20,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does cooked hurtige fødevarer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37 % DV), selen (31 % DV), Pantothensyre (B5) (24 % DV), phosphor (22 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hurtige fødevarer?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170718. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.