Calories in Alimentos rápidos, pollo, de pan y frito, piezas sin hueso, llano

Generic food Cooked Comidas y Platos

Alimentos rápidos, pollo, de pan y frito, piezas sin hueso, llano contains 307 kcal per 100 g. A typical serving of 6 piezas (96 g) provides about 295 kcal.

Roughly 60% of its calories come from fat, with 21% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 37% of the Daily Value for Niacin (B3), 31% of the Daily Value for selenio and 24% of the Daily Value for Ácido pantoténico (B5).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

307kcal per 100 g
15,9 gprotein
14,9 gcarbohydrates
20,4 gfat
295kcal in 6 piezas (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 307 kcal
Total fat M 20,4 g 26%
Saturated fat C 3,6 g 18%
Trans fat C 0,12 g
Cholesterol M 55 mg 18%
Sodium M 594 mg 26%
Total carbohydrates C 14,9 g 5%
Dietary fiber M 0,9 g 3%
Total sugars M 0,08 g
Protein M 15,9 g 32%
Vitamina A I 5 µg0,6%
Vitamina C M 0,6 mg0,7%
Vitamina D ? 0,2 µg1%
Vitamina E M 1,1 mg7%
Vitamina K M 7 µg6%
Thiamin (B1) M 0,092 mg8%
Riboflavin (B2) M 0,2 mg16%
Niacin (B3) M 6 mg37%
Ácido pantoténico (B5) M 1,2 mg24%
Vitamina B6 M 0,15 mg9%
Folate (B9) C 15 µg4%
Vitamina B12 M 0,33 µg14%
Choline ? 40,7 mg7%
Calcio M 11 mg0,8%
Iron M 0,83 mg5%
Magnesio M 24 mg6%
Fósforo M 272 mg22%
Potasio M 251 mg5%
Zinc M 0,59 mg5%
Copper M 0,051 mg6%
Manganese M 0,15 mg7%
Selenio M 17,2 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 19%Fat: 60%307kcal / 100 g
  • Protein 21%
  • Carbohydrates 19%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)37%Selenio31%Ácido pantoténico (B5)24%Fósforo22%Riboflavin (B2)16%Vitamina B1214%Vitamina B69%Thiamin (B1)8%Vitamina E7%Choline7%

Nutritional insights

  • Protein15,9 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Fiber0,9 gin the lowest quarter of alimentos rápidos (median 1,4 g)
  • Sugars0,08 gin the lowest quarter of alimentos rápidos (median 3,4 g)
  • Fat20,4 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Saturated fat3,6 gbelow the median for alimentos rápidos (median 4 g)
  • Sodium594 mgabove the median for alimentos rápidos (median 566 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C7,7 g
Grasa poliinsaturada C6,5 g
Sugars and starch (6)
Sucrose M0,07 g
Glucose M0 g
Fructosa M0 g
Lactose M0 g
Maltose M0,02 g
Galactose M0 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,001 g
DHA (omega-3, 22:6 n-3) M0,003 g
ALA (omega-3, 18:3 n-3) M0,39 g
Ácido linoléico (omega-6, 18:2) ?6 g
SFA 4:0 M0,001 g
SFA 6:0 M0 g
SFA 8:0 M0,012 g
SFA 10:0 M0,008 g
SFA 12:0 M0,005 g
SFA 14:0 M0,042 g
SFA 16:0 M2,3 g
SFA 18:0 M1 g
SFA 20:0 M0,071 g
MUFA 18:1 ?7,3 g
PUFA 18:3 ?0,42 g
PUFA 20:4 M0,051 g
SFA 22:0 M0,041 g
MUFA 14:1 M0,01 g
MUFA 16:1 ?0,3 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,13 g
MUFA 22:1 ?0,004 g
PUFA 22:5 n-3 (DPA) M0,005 g
SFA 15:0 M0,007 g
SFA 17:0 M0,017 g
SFA 24:0 M0,024 g
TFA 16:1 t M0,002 g
TFA 18:1 t M0,05 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,072 g
PUFA 18:2 CLA M0,022 g
MUFA 24:1 c M0,013 g
PUFA 20:2 n-6 c,c M0,014 g
MUFA 16:1 c M0,29 g
MUFA 18:1 c M7,2 g
PUFA 18:2 n-6 c,c M5,9 g
MUFA 22:1 c M0,004 g
PUFA 18:3 n-6 c,c M0,029 g
MUFA 17:1 M0,011 g
PUFA 20:3 ?0,016 g
Ácidos grasos, trans-monoenoico total C0,052 g
Ácidos grasos, trans-polienoico total C0,072 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,015 g
PUFA 22:4 M0,016 g
Carotenoids (15)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I2 µg
Retinol I5 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales I7 IU
Vitamina D3 (cholecalciferol) I0,2 µg
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,05 mg
Tocopherol, gamma M3,6 mg
Tocopherol, delta M1,2 mg
Tocotrienol, alfa M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M46,5 g
Alcohol I0 g
Caffeine I0 mg
Ash M2,3 g
Theobromine I0 mg
Energy C1.283 kJ
Vitamina A, UI I16 IU
Vitamina K (Dihidrophylloquinona) M10,5 µg
Ácido fólico M5 µg
Folato, comida ?6 µg
Betaine M15,6 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Alimentos rápidos

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Alimentos rápidos, nachos, con queso 343 4,3 g 34,9 g 21,5 g
Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates 219 6,2 g 21,4 g 12,5 g
Alimentos rápidos, hamburguesa con queso, doble, patty regular and bun, con condimentos 282 16,2 g 18 g 16,2 g
Alimentos rápidos, hamburguesa con queso; una sola, patty grande; llanura 310 17,3 g 24,1 g 16 g
Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos 250 16,3 g 20,9 g 11,2 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar 257 10,3 g 26,7 g 12,5 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso 279 11,3 g 26,4 g 14,6 g
Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate 156 12,2 g 20,3 g 2,7 g
Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate 218 12,3 g 16 g 12 g
Alimentos rápidos, coleslaw 153 0,95 g 14,9 g 9,9 g
Alimentos rápidos, hush cachorros 296 6,2 g 40,2 g 13,3 g
Alimentos rápidos, sándwich submarino, pollo teriyaki de cebolla dulce en pan blanco con lechuga, tomate y salsa de cebolla dulce 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
KFC, Pollo frito, EXTRA CRISPY, Thigh, carne y piel con pan Cooked 309 17,2 g 10,3 g 22,1 g
POPEYES, Pollo frito, Mild, Thigh, carne y piel con pan Cooked 310 19,1 g 11,2 g 21 g
DENNY's, camarones dorados fritos Cooked 319 13,9 g 20,9 g 20 g
POPEYES, Pollo frito, Mild, Wing, carne y piel con pan Cooked 338 20,4 g 13,5 g 22,5 g
Restaurante, estilo familiar, camarones, de pan y frito Cooked 308 12,7 g 22,3 g 18,7 g
POPEYES, Pollo frito, Mild, Drumstick, carne y piel con pan Cooked 293 20,4 g 9,8 g 19,1 g
KFC, Pollo frito, RECIPE ORIGINAL, Thigh, carne y piel con pan Cooked 269 18,9 g 8,5 g 17,7 g
CRACKER BARREL, calentador de pollo, frito Cooked 293 18,1 g 20,3 g 15,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked alimentos rápidos?

100 g of cooked alimentos rápidos has 307 kcal. 6 piezas (96 g): about 295 kcal. 4 piezas (64 g): about 196 kcal. 10 piezas (160 g): about 491 kcal.

Is cooked alimentos rápidos high in protein?

Cooked alimentos rápidos contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 15,3 g in 6 piezas (96 g). About 21% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).

How many carbs are in cooked alimentos rápidos?

Cooked alimentos rápidos has 14,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,08 g of sugars.

How much fat is in cooked alimentos rápidos?

Cooked alimentos rápidos contains 20,4 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).

What vitamins and minerals does cooked alimentos rápidos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37% DV), selenio (31% DV), Ácido pantoténico (B5) (24% DV), fósforo (22% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked alimentos rápidos?

100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170718. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.