Calories in RENFORCEMENT DE LA CROCHE, plateau de filet de poulet, frits

Generic food Cooked Repas et plats

RENFORCEMENT DE LA CROCHE, plateau de filet de poulet, frits contains 293 kcal per 100 g. A typical serving of 1 service (175 g) provides about 513 kcal.

Roughly 48 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).

That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.

100 g provides 42 % of the Daily Value for Niacine (B3), 30 % of the Daily Value for sélénium and 29 % of the Daily Value for Vitamine B6.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

293kcal per 100 g
18,1 gprotein
20,3 gcarbohydrates
15,5 gfat
513kcal in 1 service (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 293 kcal
Total fat M 15,5 g 20 %
Saturated fat C 2,8 g 14 %
Trans fat C 0,12 g
Cholesterol M 40 mg 13 %
Sodium M 874 mg 38 %
Total carbohydrates C 20,3 g 7 %
Dietary fiber M 0,7 g 3 %
Total sugars M 0,09 g
Protein M 18,1 g 36 %
Vitamine A ? 2 µg0,2 %
Vitamine E M 1,2 mg8 %
Thiamine (B1) M 0,097 mg8 %
Riboflavine (B2) M 0,13 mg10 %
Niacine (B3) M 6,7 mg42 %
Acide pantothénique (B5) M 1,4 mg28 %
Vitamine B6 M 0,49 mg29 %
Folate (B9) M 7 µg2 %
Vitamine B12 M 0,11 µg5 %
Calcium M 12 mg0,9 %
Fer M 0,59 mg3 %
Magnésium M 28 mg7 %
Phosphore M 268 mg21 %
Potassium M 319 mg7 %
Zinc M 0,66 mg6 %
Cuivre M 0,066 mg7 %
Manganèse M 0,26 mg11 %
Sélénium M 16,3 µg30 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 28 %Fat: 48 %293kcal / 100 g
  • Protein 25 %
  • Carbohydrates 28 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)42 %Sélénium30 %Vitamine B629 %Acide pantothénique...28 %Phosphore21 %Manganèse11 %Riboflavine (B2)10 %Thiamine (B1)8 %Vitamine E8 %Cuivre7 %

Nutritional insights

  • Protein18,1 gin the top quarter of restaurant foods (median 8,6 g)
  • Fiber0,7 gin the lowest quarter of restaurant foods (median 1,5 g)
  • Sugars0,09 gin the lowest quarter of restaurant foods (median 1,9 g)
  • Fat15,5 gabove the median for restaurant foods (median 10,8 g)
  • Saturated fat2,8 gabove the median for restaurant foods (median 2,6 g)
  • Sodium874 mgin the top quarter of restaurant foods (median 430 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
  • Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C3,3 g
Graisses polyinsaturées C7,9 g
Sugars and starch (7)
Étoile M19,6 g
Sucre M0,09 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,19 g
Thréonine M0,6 g
Isoléucine M0,77 g
Leucine M1,4 g
Lysine M2,3 g
Méthionine M0,48 g
Cystine M0,27 g
Phénylalanine M0,69 g
Tyrosine M0,5 g
Valine M0,83 g
Arginine M1,2 g
Histidine M0,69 g
Alanine M0,89 g
Acide aspartique M1,3 g
Acide glutamique M3,1 g
Glycine M0,8 g
Proline M1,1 g
Sérine M0,69 g
Hydroxyproline M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,001 g
DHA (omega-3, 22:6 n-3) M0,003 g
ALA (omega-3, 18:3 n-3) M0,83 g
Acide linoléique (oméga-6, 18:2) ?6,9 g
SFA 4:0 M0,002 g
SFA 6:0 M0 g
CFA 8:0 M0,006 g
SFA 10:0 M0,006 g
SFA 12:0 M0,003 g
SFA 14:0 M0,02 g
CFA 16:0 M1,7 g
SFA 18:0 M0,92 g
SFA 20:0 M0,049 g
MUFA 18:1 ?3,2 g
PUFA 18:3 ?0,89 g
PUFA 20:4 M0,032 g
SFA 22:0 M0,051 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,038 g
PUFA 18:4 M0 g
MUFA 20:1 M0,046 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,004 g
SFA 15:0 M0,004 g
SFA 17:0 M0,015 g
SFA 24:0 M0,02 g
TFA 16:1 t M0 g
TFA 18:1 t M0,031 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,092 g
PUFA 18:2 CLA M0,019 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,01 g
MUFA 16:1 c M0,038 g
MUFA 18:1 c M3,2 g
PUFA 18:2 n-6 c, c M6,8 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,068 g
MUFA 17:1 M0,008 g
PUFA 20:3 ?0,009 g
Acides gras, transmonoenoïque total C0,031 g
Acides gras transpolyénoïques totaux C0,092 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,009 g
PUFA 18:3i M0 g
PUFA 22:4 M0,011 g
Carotenoids (13)
Bêta-carotène M3 µg
Lycopène M0 µg
Lutéine + zéaxanthine M49 µg
Rétinol M2 µg
Carotène, alpha M0 µg
Cryptoxanthine, bêta M1 µg
Tocophérol, bêta M0,15 mg
Tocophérol, gamma M7 mg
Tocophérol, delta M2,5 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0,09 mg
Tocotriénol, gamma M0,06 mg
Tocotriénol, delta M0 mg
Other components (5)
Eau M43,1 g
Cendres M3,1 g
Énergie C1 225 kJ
Vitamine A, UI ?11 IU
Folate, nourriture M7 µg

Other forms of RENFORCEMENT DE LA CROCHE

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
RENFORCEMENT DE LA CROCHE, frites de steak 255 3,3 g 30,9 g 13,2 g
RENFORCEMENT DE LA CROCHE, steak de sirloine grillé Cooked 203 31,5 g 0 g 8,5 g
RENFORCEMENT DE LA CROCHE, macaroni n'assiette de fromage, à partir du menu enfant 192 6,5 g 15,6 g 11,5 g
RENFORCEMENT DE LA CROCHE, plateau de filet de poulet, frits, à partir du menu enfant Cooked 294 18,7 g 20,2 g 15,4 g
RENFORCEMENT DE LA CROCHE, plat de crevettes frites pays Cooked 287 12,6 g 21,4 g 16,8 g
RENFORCEMENT DE LA CROCHE, plate-forme de poissons-chats élevés à la ferme 266 22,9 g 5,3 g 17,1 g
RENFORCEMENT DE LA CROCHE, anneaux d'oignons, coupe épaisse 327 4,8 g 41 g 16 g
RENFORCEMENT DE LA CROCHE, loi sur le colès 175 0,89 g 13 g 13,2 g
RENFORCEMENT DE LA CROCHE, macaroni n' fromage 194 6,5 g 15,6 g 11,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
T.G.I. VENDREDI, mozzarella frite Cooked 333 15,8 g 25,3 g 18,8 g
Aliments rapides, poulet, panées et frites, morceaux désossés, en clair Cooked 307 15,9 g 14,9 g 20,4 g
Restaurant, style familial, bâtonnets de mozzarella frits Cooked 325 14,8 g 25,1 g 18,3 g
Sandwich au filet de poulet, frits, de fast food, avec fromage Cooked 291 13,2 g 24,7 g 15,3 g
Sandwich au filet de poulet, frits, sur le pain de blé, avec fromage Cooked 275 14 g 23,6 g 13,8 g
Pizza, garniture pepperoni, croûte régulière, congelés, cuits Cooked 274 14,4 g 24,7 g 13,1 g
Sandwich au poisson, frits, sur le pain de blé, avec fromage Cooked 247 15,9 g 21,2 g 11 g
DENNY'S, filet de poisson, battus ou panés, frits Cooked 234 13,8 g 17,4 g 12,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked RENFORCEMENT DE LA CROCHE?

100 g of cooked RENFORCEMENT DE LA CROCHE has 293 kcal. 1 service (175 g): about 513 kcal.

Is cooked RENFORCEMENT DE LA CROCHE high in protein?

Cooked RENFORCEMENT DE LA CROCHE contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 31,6 g in 1 service (175 g). About 25 % of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8,6 g).

How many carbs are in cooked RENFORCEMENT DE LA CROCHE?

Cooked RENFORCEMENT DE LA CROCHE has 20,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,09 g of sugars.

How much fat is in cooked RENFORCEMENT DE LA CROCHE?

Cooked RENFORCEMENT DE LA CROCHE contains 15,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

What vitamins and minerals does cooked RENFORCEMENT DE LA CROCHE contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (42 % DV), sélénium (30 % DV), Vitamine B6 (29 % DV), Acide pantothénique (B5) (28 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked RENFORCEMENT DE LA CROCHE?

100 g contains 874 mg of sodium, 38 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169842. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.