Calories in Aliments rapides, biscuit, avec œuf et jambon
Generic food Repas et plats
Aliments rapides, biscuit, avec œuf et jambon contains 233 kcal per 100 g. A typical serving of 1 biscuit (182 g) provides about 424 kcal.
Roughly 54 % of its calories come from fat, with 28 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 35 % of the Daily Value for sélénium, 29 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat ? | 14,1 g | 18 % |
| Saturated fat ? | 3,1 g | 15 % |
| Cholesterol ? | 156 mg | 52 % |
| Sodium L | 1 093 mg | 48 % |
| Total carbohydrates ? | 16,4 g | 6 % |
| Dietary fiber ? | 0,4 g | 1 % |
| Total sugars C | 2,2 g | |
| Protein ? | 10,6 g | 21 % |
| Vitamine A C | 60 µg | 7 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D C | 0,6 µg | 3 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 3,6 µg | 3 % |
| Thiamine (B1) ? | 0,35 mg | 29 % |
| Riboflavine (B2) ? | 0,31 mg | 24 % |
| Niacine (B3) ? | 1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,87 mg | 17 % |
| Vitamine B6 ? | 0,14 mg | 8 % |
| Folate (B9) C | 46 µg | 12 % |
| Vitamine B12 ? | 0,62 µg | 26 % |
| Choline C | 97 mg | 18 % |
| Calcium ? | 115 mg | 9 % |
| Fer ? | 2,4 mg | 13 % |
| Magnésium ? | 16 mg | 4 % |
| Phosphore ? | 165 mg | 13 % |
| Potassium ? | 166 mg | 4 % |
| Zinc ? | 1,2 mg | 11 % |
| Cuivre ? | 0,072 mg | 8 % |
| Manganèse ? | 0,16 mg | 7 % |
| Sélénium C | 19,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 28 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Fiber0,4 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars2,2 gbelow the median for produits alimentaires rapides (median 3,4 g)
- Fat14,1 gabove the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat3,1 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium1 093 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 5,7 g |
|---|---|
| Graisses polyinsaturées ? | 4 g |
Amino acids (18)
| Tryptophane ? | 0,14 g |
|---|---|
| Thréonine ? | 0,46 g |
| Isoléucine ? | 0,52 g |
| Leucine ? | 0,86 g |
| Lysine ? | 0,72 g |
| Méthionine ? | 0,28 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,52 g |
| Tyrosine ? | 0,38 g |
| Valine ? | 0,56 g |
| Arginine ? | 0,62 g |
| Histidine ? | 0,31 g |
| Alanine ? | 0,56 g |
| Acide aspartique ? | 0,91 g |
| Acide glutamique ? | 2 g |
| Glycine ? | 0,44 g |
| Proline ? | 0,62 g |
| Sérine ? | 0,58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,016 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,7 g |
| SFA 4:0 ? | 0,015 g |
| SFA 6:0 ? | 0,009 g |
| CFA 8:0 ? | 0,007 g |
| SFA 10:0 ? | 0,014 g |
| SFA 12:0 ? | 0,015 g |
| SFA 14:0 ? | 0,075 g |
| CFA 16:0 ? | 2 g |
| SFA 18:0 ? | 0,89 g |
| MUFA 18:1 ? | 5,5 g |
| PUFA 18:3 ? | 0,24 g |
| PUFA 20:4 ? | 0,061 g |
| MUFA 16:1 ? | 0,17 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,012 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 14 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 108 µg |
| Rétinol C | 59 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 25 IU |
| Cryptoxanthine, bêta C | 3 µg |
Other components (11)
| Eau ? | 56,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 2,3 g |
| Théobromine C | 0 mg |
| Énergie C | 973 kJ |
| Vitamine A, UI C | 223 IU |
| Acide folique C | 17 µg |
| Folate, nourriture ? | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la salade de thon sur blanc, avec fromage | 233 | 11 g | 16,9 g | 13,5 g |
| Enveloppe sandwich de salade de thon | 244 | 10,6 g | 17 g | 14,8 g |
| Sandwich à la salade de jambon sur blanc | 242 | 12 g | 18,3 g | 13,3 g |
| Quesadilla, œuf, avec viande | 249 | 11,4 g | 19,1 g | 13,9 g |
| Oeufs burrito, avec jambon | 242 | 11,3 g | 19,1 g | 13,2 g |
| Sandwich pour hot dog, dinde, sur le pain blanc | 238 | 11,3 g | 19,5 g | 12,6 g |
| Sandwich à salade de poulet sur blanc | 246 | 12,4 g | 18,3 g | 13,7 g |
| Oeufs burrito, avec saucisse | 257 | 11,3 g | 18,9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 233 kcal. 1 biscuit (182 g): about 424 kcal.
Is aliments rapides high in protein?
Aliments rapides contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 19,4 g in 1 biscuit (182 g). About 18 % of its calories come from protein. Compared with other produits alimentaires rapides, that is below the median (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 16,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 14,1 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (35 % DV), Thiamine (B1) (29 % DV), Vitamine B12 (26 % DV), Riboflavine (B2) (24 % DV) and choline (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 1 093 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173267. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.