Calories in Sandwich à la salade de thon sur blanc, avec fromage
Generic food Repas et plats
Sandwich à la salade de thon sur blanc, avec fromage contains 233 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (300 g) provides about 699 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for sandwichs aux fruits de mer on FoodFactly (234 kcal per 100 g).
100 g provides 55 % of the Daily Value for sélénium, 40 % of the Daily Value for Vitamine B12 and 28 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 489 mg | 21 % |
| Total carbohydrates C | 16,9 g | 6 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 3,1 g | |
| Protein C | 11 g | 22 % |
| Vitamine A C | 40 µg | 4 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 0,7 mg | 5 % |
| Vitamine K C | 27 µg | 23 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 4,5 mg | 28 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 59 µg | 15 % |
| Vitamine B12 C | 0,95 µg | 40 % |
| Choline C | 20,7 mg | 4 % |
| Calcium C | 170 mg | 13 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 142 mg | 11 % |
| Potassium C | 143 mg | 3 % |
| Zinc C | 0,82 mg | 7 % |
| Cuivre C | 0,06 mg | 7 % |
| Sélénium C | 30,3 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of sandwichs aux fruits de mer (median 14,5 g)
- Fiber0,9 gin the lowest quarter of sandwichs aux fruits de mer (median 1 g)
- Sugars3,1 gin the top quarter of sandwichs aux fruits de mer (median 2,9 g)
- Fat13,5 gin the top quarter of sandwichs aux fruits de mer (median 11 g)
- Saturated fat3,5 gabove the median for sandwichs aux fruits de mer (median 2,4 g)
- Sodium489 mgabove the median for sandwichs aux fruits de mer (median 451 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,061 g |
| Acide linoléique (oméga-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0,064 g |
| SFA 6:0 C | 0,049 g |
| CFA 8:0 C | 0,033 g |
| SFA 10:0 C | 0,075 g |
| SFA 12:0 C | 0,089 g |
| SFA 14:0 C | 0,29 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,74 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,072 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 62 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 64 µg |
| Rétinol C | 34 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 11 µg |
Other components (8)
| Eau C | 56,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 26 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à la salade de thon sur blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la salade de thon sur blanc | 218 | 9,9 g | 18,3 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la salade de jambon sur blanc | 242 | 12 g | 18,3 g | 13,3 g |
| Aliments rapides, biscuit, avec œuf et jambon | 233 | 10,6 g | 16,4 g | 14,1 g |
| Enveloppe sandwich de salade de thon | 244 | 10,6 g | 17 g | 14,8 g |
| Sandwich pour hot dog, dinde, sur le pain blanc | 238 | 11,3 g | 19,5 g | 12,6 g |
| Sandwich à salade de poulet sur blanc | 246 | 12,4 g | 18,3 g | 13,7 g |
| Quitter (Roi Burger) | 226 | 11,3 g | 17,3 g | 12,4 g |
| Aliments rapides, hamburger; célibataire, grande galette; avec condiments, légumes et mayonnaise | 226 | 11,3 g | 17,3 g | 12,4 g |
| Sandwich au thon sur le blé, avec fromage | 232 | 11,6 g | 15,8 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à la salade de thon sur blanc?
100 g of sandwich à la salade de thon sur blanc has 233 kcal. 1 sous-marin régulier ou 6" (300 g): about 699 kcal. 1 ordinaire (200 g): about 466 kcal. 1 grande (300 g): about 699 kcal.
Is sandwich à la salade de thon sur blanc high in protein?
Sandwich à la salade de thon sur blanc contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 33 g in 1 sous-marin régulier ou 6" (300 g). About 19 % of its calories come from protein. Compared with other sandwichs aux fruits de mer, that is in the lowest quarter (median 14,5 g).
How many carbs are in sandwich à la salade de thon sur blanc?
Sandwich à la salade de thon sur blanc has 16,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,1 g of sugars.
How much fat is in sandwich à la salade de thon sur blanc?
Sandwich à la salade de thon sur blanc contains 13,5 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does sandwich à la salade de thon sur blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (55 % DV), Vitamine B12 (40 % DV), Niacine (B3) (28 % DV), Vitamine K (23 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à la salade de thon sur blanc?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707035. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.