Calories in Fast Food, kekse, mit Ei und Schinken

Generic food Mahlzeiten und Gerichte

Fast Food, kekse, mit Ei und Schinken contains 233 kcal per 100 g. A typical serving of 1 Keks (182 g) provides about 424 kcal.

Roughly 54 % of its calories come from fat, with 28 % from carbohydrates and 18 % from protein (estimated with general energy factors).

That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 35 % of the Daily Value for Selen, 29 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

233kcal per 100 g
10,6 gprotein
16,4 gcarbohydrates
14,1 gfat
424kcal in 1 Keks (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 233 kcal
Total fat ? 14,1 g 18 %
Saturated fat ? 3,1 g 15 %
Cholesterol ? 156 mg 52 %
Sodium L 1.093 mg 48 %
Total carbohydrates ? 16,4 g 6 %
Dietary fiber ? 0,4 g 1 %
Total sugars C 2,2 g
Protein ? 10,6 g 21 %
Vitamin A C 60 µg7 %
Vitamin C ? 0 mg0 %
Vitamin D C 0,6 µg3 %
Vitamin E C 1,1 mg7 %
Vitamin K C 3,6 µg3 %
Thiamin (B1) ? 0,35 mg29 %
Riboflavin (B2) ? 0,31 mg24 %
Niacin (B3) ? 1 mg7 %
Pantothensäure (B5) ? 0,87 mg17 %
Vitamin B6 ? 0,14 mg8 %
Folat (B9) C 46 µg12 %
Vitamin B12 ? 0,62 µg26 %
Cholin C 97 mg18 %
Calcium ? 115 mg9 %
Eisen ? 2,4 mg13 %
Magnesium ? 16 mg4 %
Phosphor ? 165 mg13 %
Kalium ? 166 mg4 %
Zink ? 1,2 mg11 %
Kupfer ? 0,072 mg8 %
Mangan ? 0,16 mg7 %
Selen C 19,2 µg35 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 28 %Fat: 54 %233kcal / 100 g
  • Protein 18 %
  • Carbohydrates 28 %
  • Fat 54 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen35 %Thiamin (B1)29 %Vitamin B1226 %Riboflavin (B2)24 %Cholin18 %Pantothensäure (B5)17 %Phosphor13 %Eisen13 %Folat (B9)12 %Zink11 %

Nutritional insights

  • Protein10,6 gbelow the median for Fast Foods (median 12,1 g)
  • Fiber0,4 gin the lowest quarter of Fast Foods (median 1,4 g)
  • Sugars2,2 gbelow the median for Fast Foods (median 3,4 g)
  • Fat14,1 gabove the median for Fast Foods (median 12,1 g)
  • Saturated fat3,1 gbelow the median for Fast Foods (median 4 g)
  • Sodium1.093 mgin the top quarter of Fast Foods (median 566 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?5,7 g
Mehrfach ungesättigtes Fett ?4 g
Amino acids (18)
Tryptophan ?0,14 g
Threonin ?0,46 g
Isoleucin ?0,52 g
Leucin ?0,86 g
Lysin ?0,72 g
Methionin ?0,28 g
Cystin ?0,2 g
Phenylalanin ?0,52 g
Tyrosin ?0,38 g
Valin ?0,56 g
Arginin ?0,62 g
Histidin ?0,31 g
Alanin ?0,56 g
Asparaginsäure ?0,91 g
Glutaminsäure ?2 g
Glycin ?0,44 g
Prolin ?0,62 g
Serin ?0,58 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0,002 g
DHA (Omega-3, 22:6 n-3) ?0,016 g
Linolsäure (Omega-6, 18:2) ?3,7 g
SFA 4:0 ?0,015 g
SFA 6:0 ?0,009 g
SFA 8:0 ?0,007 g
SFA 10:0 ?0,014 g
SFA 12:0 ?0,015 g
SFA 14:0 ?0,075 g
SFA 16:0 ?2 g
SFA 18:0 ?0,89 g
MUFA 18:1 ?5,5 g
PUFA 18:3 ?0,24 g
PUFA 20:4 ?0,061 g
MUFA 16:1 ?0,17 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,012 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C14 µg
Lycopin C0 µg
Lutein + Zeaxanthin C108 µg
Retinol C59 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C25 IU
Cryptoxanthin, beta C3 µg
Other components (11)
Wasser ?56,6 g
Alkohol ?0 g
Koffein C0 mg
Asche ?2,3 g
Theobromin C0 mg
Energie C973 kJ
Vitamin A, IE C223 IU
Folsäure C17 µg
Folat, Lebensmittel ?17 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Fast Food

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast Food, nachos, mit Käse 343 4,3 g 34,9 g 21,5 g
Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten 219 6,2 g 21,4 g 12,5 g
Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln 282 16,2 g 18 g 16,2 g
Fast Food, cheeseburger, einfach, große Patty; schlicht 310 17,3 g 24,1 g 16 g
Fast Food, hähnchenfiletsandwich, plain with Gurken 250 16,3 g 20,9 g 11,2 g
Fast Food, fischsandwich, mit Weinsteinsauce 257 10,3 g 26,7 g 12,5 g
Fast Food, fischsandwich, mit Weinsteinsauce und Käse 279 11,3 g 26,4 g 14,6 g
Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten 156 12,2 g 20,3 g 2,7 g
Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate 218 12,3 g 16 g 12 g
Fast Food, coleslaw 153 0,95 g 14,9 g 9,9 g
Fast Food, hush Welpen 296 6,2 g 40,2 g 13,3 g
Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Thunfischsalat-Sandwich auf weiß, mit Käse 233 11 g 16,9 g 13,5 g
Thunfischsalat-Sandwich-Wraps 244 10,6 g 17 g 14,8 g
Ham Salatsandwich auf weiß 242 12 g 18,3 g 13,3 g
Quesadilla, eier, mit Fleisch 249 11,4 g 19,1 g 13,9 g
Eierburrito, mit Schinken 242 11,3 g 19,1 g 13,2 g
Hot Dog Sandwich, truthahn, über Weißbrot 238 11,3 g 19,5 g 12,6 g
Hühnersalat-Sandwich auf weiß 246 12,4 g 18,3 g 13,7 g
Eierburrito, mit Wurst 257 11,3 g 18,9 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fast Food?

100 g of Fast Food has 233 kcal. 1 Keks (182 g): about 424 kcal.

Is Fast Food high in protein?

Fast Food contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 19,4 g in 1 Keks (182 g). About 18 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).

How many carbs are in Fast Food?

Fast Food has 16,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.

How much fat is in Fast Food?

Fast Food contains 14,1 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Fast Food contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (35 % DV), Thiamin (B1) (29 % DV), Vitamin B12 (26 % DV), Riboflavin (B2) (24 % DV) and Cholin (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fast Food?

100 g contains 1.093 mg of sodium, 48 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173267. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.