Calories in Sandwich à la salade de jambon sur blanc
Generic food Repas et plats
Sandwich à la salade de jambon sur blanc contains 242 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (180 g) provides about 436 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 34 % of the Daily Value for Thiamine (B1), 31 % of the Daily Value for sélénium and 25 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 13,3 g | 17 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 809 mg | 35 % |
| Total carbohydrates C | 18,3 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 3,2 g | |
| Protein C | 12 g | 24 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,67 mg | 4 % |
| Vitamine K C | 29,6 µg | 25 % |
| Thiamine (B1) C | 0,41 mg | 34 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 3,4 mg | 21 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 64 µg | 16 % |
| Vitamine B12 C | 0,26 µg | 11 % |
| Choline C | 45,7 mg | 8 % |
| Calcium C | 81 mg | 6 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 122 mg | 10 % |
| Potassium C | 191 mg | 4 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,077 mg | 9 % |
| Sélénium C | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber1 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars3,2 gin the top quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat13,3 gin the top quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat2,5 gbelow the median for sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium809 mgin the top quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,4 g |
|---|---|
| Graisses polyinsaturées C | 6,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 6 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,037 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,83 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,092 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 60 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 68 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 12 µg |
Other components (8)
| Eau C | 53,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 29 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à salade de poulet sur blanc | 246 | 12,4 g | 18,3 g | 13,7 g |
| Sandwich à la salade de thon sur blanc, avec fromage | 233 | 11 g | 16,9 g | 13,5 g |
| Sandwich pour hot dog, dinde, sur le pain blanc | 238 | 11,3 g | 19,5 g | 12,6 g |
| Poivrer Jr avec du fromage (Burger King) | 235 | 12 g | 19 g | 12,1 g |
| Fajita, viande bovine ou porcine | 231 | 12,1 g | 18 g | 12,2 g |
| Oeufs burrito, avec jambon | 242 | 11,3 g | 19,1 g | 13,2 g |
| Sandwich pour hot dog, dinde, sur le pain de blé | 237 | 11,9 g | 18,2 g | 12,7 g |
| Quesadilla, œuf, avec viande | 249 | 11,4 g | 19,1 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à la salade de jambon sur blanc?
100 g of sandwich à la salade de jambon sur blanc has 242 kcal. 1 sandwich, n'importe quelle taille (180 g): about 436 kcal.
Is sandwich à la salade de jambon sur blanc high in protein?
Sandwich à la salade de jambon sur blanc contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 21,6 g in 1 sandwich, n'importe quelle taille (180 g). About 20 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is in the lowest quarter (median 13,9 g).
How many carbs are in sandwich à la salade de jambon sur blanc?
Sandwich à la salade de jambon sur blanc has 18,3 g of total carbohydrates per 100 g, including 1 g of fiber and 3,2 g of sugars.
How much fat is in sandwich à la salade de jambon sur blanc?
Sandwich à la salade de jambon sur blanc contains 13,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does sandwich à la salade de jambon sur blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (34 % DV), sélénium (31 % DV), Vitamine K (25 % DV), Niacine (B3) (21 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à la salade de jambon sur blanc?
100 g contains 809 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706971. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.