Calories in Alimentos rápidos, biscuit, con huevo y jamón

Generic food Comidas y Platos

Alimentos rápidos, biscuit, con huevo y jamón contains 233 kcal per 100 g. A typical serving of 1 biscuit (182 g) provides about 424 kcal.

Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 35% of the Daily Value for selenio, 29% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy.

233kcal per 100 g

10,6 gprotein

16,4 gcarbohydrates

14,1 gfat

424kcal in 1 biscuit (182 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	233 kcal
Total fat ?	14,1 g	18%
Saturated fat ?	3,1 g	15%
Cholesterol ?	156 mg	52%
Sodium L	1.093 mg	48%
Total carbohydrates ?	16,4 g	6%
Dietary fiber ?	0,4 g	1%
Total sugars C	2,2 g
Protein ?	10,6 g	21%
Vitamina A C	60 µg	7%
Vitamina C ?	0 mg	0%
Vitamina D C	0,6 µg	3%
Vitamina E C	1,1 mg	7%
Vitamina K C	3,6 µg	3%
Thiamin (B1) ?	0,35 mg	29%
Riboflavin (B2) ?	0,31 mg	24%
Niacin (B3) ?	1 mg	7%
Ácido pantoténico (B5) ?	0,87 mg	17%
Vitamina B6 ?	0,14 mg	8%
Folate (B9) C	46 µg	12%
Vitamina B12 ?	0,62 µg	26%
Choline C	97 mg	18%
Calcio ?	115 mg	9%
Iron ?	2,4 mg	13%
Magnesio ?	16 mg	4%
Fósforo ?	165 mg	13%
Potasio ?	166 mg	4%
Zinc ?	1,2 mg	11%
Copper ?	0,072 mg	8%
Manganese ?	0,16 mg	7%
Selenio C	19,2 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 28%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10,6 gbelow the median for alimentos rápidos (median 12,1 g)
Fiber0,4 gin the lowest quarter of alimentos rápidos (median 1,4 g)
Sugars2,2 gbelow the median for alimentos rápidos (median 3,4 g)
Fat14,1 gabove the median for alimentos rápidos (median 12,1 g)
Saturated fat3,1 gbelow the median for alimentos rápidos (median 4 g)
Sodium1.093 mgin the top quarter of alimentos rápidos (median 566 mg)
Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	5,7 g
Grasa poliinsaturada ?	4 g

Amino acids (18)

Tryptophan ?	0,14 g
Threonine ?	0,46 g
Isoleucine ?	0,52 g
Leucine ?	0,86 g
Lysine ?	0,72 g
Metionina ?	0,28 g
Cistino ?	0,2 g
Phenylalanine ?	0,52 g
Tyrosine ?	0,38 g
Valine ?	0,56 g
Arginine ?	0,62 g
Histidina ?	0,31 g
Alanine ?	0,56 g
Ácido aspartico ?	0,91 g
Ácido glutamico ?	2 g
Glycine ?	0,44 g
Proline ?	0,62 g
Serine ?	0,58 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,002 g
DHA (omega-3, 22:6 n-3) ?	0,016 g
Ácido linoléico (omega-6, 18:2) ?	3,7 g
SFA 4:0 ?	0,015 g
SFA 6:0 ?	0,009 g
SFA 8:0 ?	0,007 g
SFA 10:0 ?	0,014 g
SFA 12:0 ?	0,015 g
SFA 14:0 ?	0,075 g
SFA 16:0 ?	2 g
SFA 18:0 ?	0,89 g
MUFA 18:1 ?	5,5 g
PUFA 18:3 ?	0,24 g
PUFA 20:4 ?	0,061 g
MUFA 16:1 ?	0,17 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,012 g
MUFA 22:1 ?	0,001 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno C	14 µg
Lycopene C	0 µg
Lutein + zeaxantina C	108 µg
Retinol C	59 µg
Caroteno, alfa C	0 µg
Vitamina D (D2 + D3), Unidades Internacionales C	25 IU
Cryptoxanthin, beta C	3 µg

Other components (11)

Agua ?	56,6 g
Alcohol ?	0 g
Caffeine C	0 mg
Ash ?	2,3 g
Theobromine C	0 mg
Energy C	973 kJ
Vitamina A, UI C	223 IU
Ácido fólico C	17 µg
Folato, comida ?	17 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Alimentos rápidos

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Alimentos rápidos, nachos, con queso	343	4,3 g	34,9 g	21,5 g
Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates	219	6,2 g	21,4 g	12,5 g
Alimentos rápidos, hamburguesa con queso, doble, patty regular and bun, con condimentos	282	16,2 g	18 g	16,2 g
Alimentos rápidos, hamburguesa con queso; una sola, patty grande; llanura	310	17,3 g	24,1 g	16 g
Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos	250	16,3 g	20,9 g	11,2 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar	257	10,3 g	26,7 g	12,5 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso	279	11,3 g	26,4 g	14,6 g
Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate	156	12,2 g	20,3 g	2,7 g
Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate	218	12,3 g	16 g	12 g
Alimentos rápidos, coleslaw	153	0,95 g	14,9 g	9,9 g
Alimentos rápidos, hush cachorros	296	6,2 g	40,2 g	13,3 g
Alimentos rápidos, sándwich submarino, pollo teriyaki de cebolla dulce en pan blanco con lechuga, tomate y salsa de cebolla dulce	155	10,9 g	22,5 g	2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sandwich de ensalada de atún en blanco, con queso	233	11 g	16,9 g	13,5 g
Envolver sándwich de ensalada de atún	244	10,6 g	17 g	14,8 g
Sándwich de ensalada de jamón en blanco	242	12 g	18,3 g	13,3 g
Quesadilla, huevo, con carne	249	11,4 g	19,1 g	13,9 g
Burrito de huevo, con jamón	242	11,3 g	19,1 g	13,2 g
Sándwich de perro caliente, turquía, en pan blanco	238	11,3 g	19,5 g	12,6 g
Sándwich de ensalada de pollo en blanco	246	12,4 g	18,3 g	13,7 g
Burrito de huevo, con salchicha	257	11,3 g	18,9 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in alimentos rápidos?

100 g of alimentos rápidos has 233 kcal. 1 biscuit (182 g): about 424 kcal.

Is alimentos rápidos high in protein?

Alimentos rápidos contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 19,4 g in 1 biscuit (182 g). About 18% of its calories come from protein. Compared with other alimentos rápidos, that is below the median (median 12,1 g).

How many carbs are in alimentos rápidos?

Alimentos rápidos has 16,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.

How much fat is in alimentos rápidos?

Alimentos rápidos contains 14,1 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).

What vitamins and minerals does alimentos rápidos contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (35% DV), Thiamin (B1) (29% DV), Vitamina B12 (26% DV), Riboflavin (B2) (24% DV) and choline (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in alimentos rápidos?

100 g contains 1.093 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173267. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.