Calories in Quesadilla, œuf, avec viande
Generic food Repas et plats
Quesadilla, œuf, avec viande contains 249 kcal per 100 g. A typical serving of 1 tasse (95 g) provides about 237 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à l'oeuf ou au petit-déjeuner on FoodFactly (266 kcal per 100 g).
100 g provides 47 % of the Daily Value for sélénium, 25 % of the Daily Value for Riboflavine (B2) and 25 % of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 13,9 g | 18 % |
| Saturated fat C | 4,5 g | 23 % |
| Cholesterol C | 205 mg | 68 % |
| Sodium C | 504 mg | 22 % |
| Total carbohydrates C | 19,1 g | 7 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,7 g | |
| Protein C | 11,4 g | 23 % |
| Vitamine A C | 105 µg | 12 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,5 µg | 8 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 6,3 µg | 5 % |
| Thiamine (B1) C | 0,23 mg | 19 % |
| Riboflavine (B2) C | 0,33 mg | 25 % |
| Niacine (B3) C | 2 mg | 12 % |
| Vitamine B6 C | 0,074 mg | 4 % |
| Folate (B9) C | 81 µg | 20 % |
| Vitamine B12 C | 0,53 µg | 22 % |
| Choline C | 135 mg | 25 % |
| Calcium C | 141 mg | 11 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 217 mg | 17 % |
| Potassium C | 139 mg | 3 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,045 mg | 5 % |
| Sélénium C | 26,1 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for sandwichs à l'oeuf ou au petit-déjeuner (median 12 g)
- Fiber1,3 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 1,2 g)
- Sugars1,7 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 2,4 g)
- Fat13,9 gbelow the median for sandwichs à l'oeuf ou au petit-déjeuner (median 15 g)
- Saturated fat4,5 gbelow the median for sandwichs à l'oeuf ou au petit-déjeuner (median 4,9 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,6 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,042 g |
| SFA 6:0 C | 0,033 g |
| CFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,05 g |
| SFA 12:0 C | 0,06 g |
| SFA 14:0 C | 0,23 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 243 µg |
| Rétinol C | 104 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 7 µg |
Other components (8)
| Eau C | 53,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 29 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Quesadilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, NFS | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, fromage seulement | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, viande bovine ou porcine | 305 | 14,1 g | 27,3 g | 15,1 g |
| Quesadilla, poulet | 287 | 14,4 g | 27,3 g | 13 g |
| Quesadilla, avec légumes | 253 | 8,1 g | 29,2 g | 11,3 g |
| Quesadilla, viande bovine ou porcine, avec légumes | 279 | 11,1 g | 28,2 g | 13,2 g |
| Quesadilla, poulet, avec légumes | 270 | 11,3 g | 28,2 g | 12,1 g |
| Quesadilla, œuf | 249 | 10,9 g | 20,1 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeufs burrito | 249 | 10,9 g | 20,1 g | 13,7 g |
| Oeufs burrito, avec jambon | 242 | 11,3 g | 19,1 g | 13,2 g |
| Oeufs burrito, avec saucisse | 257 | 11,3 g | 18,9 g | 15 g |
| Oeufs burrito, avec bacon | 260 | 12,1 g | 19,1 g | 14,8 g |
| Nachos, poulet | 242 | 11,2 g | 19,9 g | 13,3 g |
| Sandwich à la salade de jambon sur blanc | 242 | 12 g | 18,3 g | 13,3 g |
| Enveloppe sandwich de salade de thon | 244 | 10,6 g | 17 g | 14,8 g |
| Sandwich pour hot dog, dinde, sur le pain blanc | 238 | 11,3 g | 19,5 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quesadilla?
100 g of quesadilla has 249 kcal. 1 tasse (95 g): about 237 kcal. 1 pièce triangulaire (35 g): about 87 kcal. 1 demi-cercle (70 g): about 174 kcal.
Is quesadilla high in protein?
Quesadilla contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 10,8 g in 1 tasse (95 g). About 18 % of its calories come from protein. Compared with other sandwichs à l'oeuf ou au petit-déjeuner, that is below the median (median 12 g).
How many carbs are in quesadilla?
Quesadilla has 19,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars.
How much fat is in quesadilla?
Quesadilla contains 13,9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (47 % DV), Riboflavine (B2) (25 % DV), choline (25 % DV), Vitamine B12 (22 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in quesadilla?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708598. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.