Oeufs de caille, en conserve: Nutrition Facts
Generic food Canned Produits laitiers et oeufs
Oeufs de caille, en conserve contains 158 kcal per 100 g. A typical serving of 1 œuf (9 g) provides about 14 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for oeufs et omelettes on FoodFactly (172 kcal per 100 g).
100 g provides 58 % of the Daily Value for sélénium, 58 % of the Daily Value for Riboflavine (B2) and 53 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 11,1 g | 14 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 841 mg | 280 % |
| Sodium C | 256 mg | 11 % |
| Total carbohydrates C | 0,41 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,4 g | |
| Protein C | 13 g | 26 % |
| Vitamine A C | 156 µg | 17 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,4 µg | 7 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,1 mg | 9 % |
| Riboflavine (B2) C | 0,75 mg | 58 % |
| Niacine (B3) C | 0,14 mg | 0,8 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 1,3 µg | 53 % |
| Choline C | 210 mg | 38 % |
| Calcium C | 64 mg | 5 % |
| Fer C | 3,6 mg | 20 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 225 mg | 18 % |
| Potassium C | 132 mg | 3 % |
| Zinc C | 1,5 mg | 13 % |
| Cuivre C | 0,062 mg | 7 % |
| Sélénium C | 31,9 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of oeufs et omelettes (median 11,6 g)
- Sugars0,4 gbelow the median for oeufs et omelettes (median 0,58 g)
- Fat11,1 gbelow the median for oeufs et omelettes (median 13,2 g)
- Saturated fat3,6 gbelow the median for oeufs et omelettes (median 4 g)
- Sodium256 mgbelow the median for oeufs et omelettes (median 308 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,3 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,94 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,053 g |
| CFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,47 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 368 µg |
| Rétinol C | 155 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 10 µg |
Other components (8)
| Eau C | 74,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 49 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait, en conserve, évaporé, avec vitamine A ajoutée Canned | 134 | 6,8 g | 10 g | 7,6 g |
| Oeuf, entier, durs et bouillis Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Oeuf, entier, brut Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Oeuf, caille, entier, frais, brut Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande, pas de gras ajouté Cooked | 157 | 13,5 g | 1 g | 11 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande, réalisé avec un vaporisateur de cuisson Cooked | 162 | 13,4 g | 1,2 g | 11,5 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage, viande, tomates, et légumes vert foncé, pas de gras ajouté Cooked | 160 | 12,6 g | 1,9 g | 11,4 g |
| Oeuf, entier, frit avec du spray de cuisson Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned oeufs de caille?
100 g of canned oeufs de caille has 158 kcal. 1 œuf (9 g): about 14 kcal.
Is canned oeufs de caille high in protein?
Canned oeufs de caille contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,2 g in 1 œuf (9 g). About 34 % of its calories come from protein. Compared with other oeufs et omelettes, that is among the highest quarter (median 11,6 g).
How many carbs are in canned oeufs de caille?
Canned oeufs de caille has 0,41 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars.
How much fat is in canned oeufs de caille?
Canned oeufs de caille contains 11,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does canned oeufs de caille contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (58 % DV), Riboflavine (B2) (58 % DV), Vitamine B12 (53 % DV), choline (38 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned oeufs de caille?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707178. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.