Calories in Substitut de crème, aromatisé, en poudre
Generic food Dried or dry Produits laitiers et oeufs
Substitut de crème, aromatisé, en poudre contains 482 kcal per 100 g. A typical serving of 4 c. à thé (12 g) provides about 58 kcal.
Roughly 61 % of its calories come from carbohydrates, with 39 % from fat and 0,5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 15 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 482 kcal | |
| Total fat C | 21,5 g | 28 % |
| Saturated fat C | 19,4 g | 97 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 123 mg | 5 % |
| Total carbohydrates C | 75,4 g | 27 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 58 g | |
| Protein C | 0,68 g | 1 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,41 mg | 3 % |
| Vitamine K C | 9,1 µg | 8 % |
| Thiamine (B1) C | 0,004 mg | 0,3 % |
| Riboflavine (B2) C | 0,027 mg | 2 % |
| Niacine (B3) C | 0,084 mg | 0,5 % |
| Acide pantothénique (B5) C | 0,009 mg | 0,2 % |
| Vitamine B6 C | 0,004 mg | 0,2 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,5 mg | 0,1 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,63 mg | 4 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 28 mg | 2 % |
| Potassium C | 90 mg | 2 % |
| Zinc C | 0,23 mg | 2 % |
| Cuivre C | 0,14 mg | 15 % |
| Manganèse C | 0,14 mg | 6 % |
| Sélénium C | 1,3 µg | 2 % |
| Fluorure C | 0,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 61 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,68 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Fiber1,2 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars58 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat21,5 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat19,4 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium123 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,62 g |
|---|---|
| Graisses polyinsaturées C | 0,23 g |
Amino acids (18)
| Tryptophane C | 0,01 g |
|---|---|
| Thréonine C | 0,027 g |
| Isoléucine C | 0,026 g |
| Leucine C | 0,045 g |
| Lysine C | 0,033 g |
| Méthionine C | 0,008 g |
| Cystine C | 0,009 g |
| Phénylalanine C | 0,033 g |
| Tyrosine C | 0,025 g |
| Valine C | 0,04 g |
| Arginine C | 0,038 g |
| Histidine C | 0,012 g |
| Alanine C | 0,032 g |
| Acide aspartique C | 0,066 g |
| Acide glutamique C | 0,1 g |
| Glycine C | 0,03 g |
| Proline C | 0,031 g |
| Sérine C | 0,029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,9 g |
| SFA 10:0 C | 0,9 g |
| SFA 12:0 C | 7,5 g |
| SFA 14:0 C | 3 g |
| CFA 16:0 C | 2,4 g |
| SFA 18:0 C | 4,7 g |
| MUFA 18:1 C | 0,62 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Vitamine D3 (cholecalciférol) Z | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Sterols (1)
| Phytostérols C | 18 mg |
|---|
Other components (12)
| Eau C | 1,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 3 mg |
| Cendres C | 0,79 g |
| Théobromine C | 92 mg |
| Énergie C | 2 018 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Bétaïne C | 0 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Substitut de crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Substitut de crème, en poudre, lumière Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Substitut de crème, liquide, lumière | 71 | 0,8 g | 9,1 g | 3,5 g |
| Substitut de crème, liquide, avec huile végétale hydrogénée et protéine de soja | 136 | 1 g | 11,4 g | 10 g |
| Substitut de crème, liquide, avec huile d'acide laurique et caséinate de sodium | 136 | 1 g | 11,4 g | 10 g |
| Substitut de crème, en poudre Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Substitut de crème, aromatisé, liquide | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème à café, poudre, aromatisé Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Crème à café, poudre, sans matières grasses Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Lait condensé sucré | 336 | 7,4 g | 57,9 g | 8,3 g |
| Lait, en conserve, condensés, sucrés Canned | 321 | 7,9 g | 54,4 g | 8,7 g |
| Lait, condensés, sucrés | 321 | 7,9 g | 54,4 g | 8,7 g |
| Beurre de miel | 485 | 0,53 g | 48,5 g | 33,8 g |
| Garniture dessert, en poudre Dried or dry | 577 | 4,9 g | 52,5 g | 39,9 g |
| Dulce de Leche | 315 | 6,8 g | 55,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry substitut de crème?
100 g of dried or dry substitut de crème has 482 kcal. 4 c. à thé (12 g): about 58 kcal.
How much protein is in dried or dry substitut de crème?
Dried or dry substitut de crème contains 0,68 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,082 g in 4 c. à thé (12 g). About 0,5 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry substitut de crème?
Dried or dry substitut de crème has 75,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 58 g of sugars.
How much fat is in dried or dry substitut de crème?
Dried or dry substitut de crème contains 21,5 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does dried or dry substitut de crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry substitut de crème?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172214. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.