Calories in Lait, condensés, sucrés
Generic food Produits laitiers et oeufs
Lait, condensés, sucrés contains 321 kcal per 100 g. A typical serving of 1 tasse (304 g) provides about 976 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 32 % of the Daily Value for Riboflavine (B2), 27 % of the Daily Value for sélénium and 22 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat C | 8,7 g | 11 % |
| Saturated fat C | 5,5 g | 27 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 127 mg | 6 % |
| Total carbohydrates C | 54,4 g | 20 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 54,4 g | |
| Protein C | 7,9 g | 16 % |
| Vitamine A C | 74 µg | 8 % |
| Vitamine C C | 2,6 mg | 3 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,16 mg | 1 % |
| Vitamine K C | 0,6 µg | 0,5 % |
| Thiamine (B1) C | 0,09 mg | 8 % |
| Riboflavine (B2) C | 0,42 mg | 32 % |
| Niacine (B3) C | 0,21 mg | 1 % |
| Vitamine B6 C | 0,051 mg | 3 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0,44 µg | 18 % |
| Choline C | 89,1 mg | 16 % |
| Calcium C | 284 mg | 22 % |
| Fer C | 0,19 mg | 1 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 253 mg | 20 % |
| Potassium C | 371 mg | 8 % |
| Zinc C | 0,94 mg | 9 % |
| Cuivre C | 0,015 mg | 2 % |
| Sélénium C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Sugars54,4 gin the top quarter of produits laitiers et oeufs (median 2,9 g)
- Fat8,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,5 gabove the median for produits laitiers et oeufs (median 3,5 g)
- Sodium127 mgbelow the median for produits laitiers et oeufs (median 218 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water27,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0,28 g |
| SFA 6:0 C | 0,17 g |
| CFA 8:0 C | 0,097 g |
| SFA 10:0 C | 0,073 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,78 g |
| CFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 14 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 73 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 27,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait condensé sucré | 336 | 7,4 g | 57,9 g | 8,3 g |
| Dulce de Leche | 315 | 6,8 g | 55,4 g | 7,4 g |
| Boissons, poudre instantanée pour le petit déjeuner, chocolat, non reconstitué Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Substitut de crème, aromatisé, en poudre Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Crème à café, poudre, aromatisé Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Qu'est-ce que tu fais ?, acide, séché Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Substitut de crème, aromatisé, liquide | 251 | 0,69 g | 35,1 g | 13,5 g |
| Crème à café, liquide, aromatisé | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait?
100 g of lait has 321 kcal. 1 tasse (304 g): about 976 kcal. 1 oz (38 g): about 122 kcal.
How much protein is in lait?
Lait contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 24 g in 1 tasse (304 g). About 10 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 10,2 g).
How many carbs are in lait?
Lait has 54,4 g of total carbohydrates per 100 g, including 0 g of fiber and 54,4 g of sugars.
How much fat is in lait?
Lait contains 8,7 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (32 % DV), sélénium (27 % DV), calcium (22 % DV), phosphore (20 % DV) and Vitamine B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does lait have the same nutrition not specified and dried or dry?
No. Per 100 g, lait, condensés, sucrés has 321 kcal, while lait, sécher, entier, avec vitamine D ajoutée has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705402. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.