Calories in Substitut de crème, liquide, lumière
Generic food Produits laitiers et oeufs
Substitut de crème, liquide, lumière contains 71 kcal per 100 g. A typical serving of 1 tasse (242 g) provides about 172 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat ? | 3,5 g | 4 % |
| Saturated fat ? | 0,9 g | 4 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 60 mg | 3 % |
| Total carbohydrates C | 9,1 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 9,1 g | |
| Protein ? | 0,8 g | 2 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,28 mg | 2 % |
| Vitamine K I | 0,9 µg | 0,8 % |
| Thiamine (B1) ? | 0 mg | 0 % |
| Riboflavine (B2) ? | 0 mg | 0 % |
| Niacine (B3) ? | 0 mg | 0 % |
| Vitamine B6 ? | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 0 mg | 0 % |
| Calcium ? | 1 mg | 0,1 % |
| Fer ? | 0,56 mg | 3 % |
| Magnésium ? | 0 mg | 0 % |
| Phosphore ? | 75 mg | 6 % |
| Potassium ? | 177 mg | 4 % |
| Zinc ? | 0,05 mg | 0,5 % |
| Cuivre ? | 0 mg | 0 % |
| Sélénium I | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars9,1 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat3,5 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,9 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium60 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2 g |
|---|---|
| Graisses polyinsaturées ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,018 g |
| CFA 16:0 ? | 0,46 g |
| SFA 18:0 ? | 0,42 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,021 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 3 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 86,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 297 kJ |
| Vitamine A, UI C | 5 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Substitut de crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Substitut de crème, en poudre, lumière Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Substitut de crème, liquide, avec huile végétale hydrogénée et protéine de soja | 136 | 1 g | 11,4 g | 10 g |
| Substitut de crème, liquide, avec huile d'acide laurique et caséinate de sodium | 136 | 1 g | 11,4 g | 10 g |
| Substitut de crème, en poudre Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Substitut de crème, aromatisé, en poudre Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Substitut de crème, aromatisé, liquide | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème à café, liquide, sans matières grasses | 71 | 0,8 g | 9,1 g | 3,5 g |
| Crème à café, liquide, sans matières grasses, sans sucre, aromatisé | 71 | 0,8 g | 9,1 g | 3,5 g |
| Crème à café, liquide, sans sucre, aromatisé | 71 | 0,8 g | 9,1 g | 3,5 g |
| Lait, humains, maturité, fluide (pour référence seulement) | 70 | 1 g | 6,9 g | 4,4 g |
| Lait de chocolat, sucre réduit, entier | 73 | 3 g | 8,4 g | 2,9 g |
| Lait, chocolat, fluide, commerciale, entier, avec la vitamine A et la vitamine D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Lait de chocolat, entier | 83 | 3,2 g | 10,3 g | 3,4 g |
| Chocolat chaud / cacao, sucre réduit, avec du lait entier ou réduit (2 %) | 69 | 3 g | 10,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in substitut de crème?
100 g of substitut de crème has 71 kcal. 1 tasse (242 g): about 172 kcal. 1 oz (30 g): about 21 kcal.
How much protein is in substitut de crème?
Substitut de crème contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 tasse (242 g). About 5 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in substitut de crème?
Substitut de crème has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 9,1 g of sugars.
How much fat is in substitut de crème?
Substitut de crème contains 3,5 g of fat per 100 g, of which 0,9 g is saturated (4 % of the Daily Value).
How much sodium is in substitut de crème?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does substitut de crème have the same nutrition not specified and dried or dry?
No. Per 100 g, substitut de crème, liquide, lumière has 71 kcal, while substitut de crème, en poudre, lumière has 431 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168097. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.