Calories in Substitut de crème, en poudre
Generic food Dried or dry Produits laitiers et oeufs
Substitut de crème, en poudre contains 529 kcal per 100 g. A typical serving of 1 tasse (94 g) provides about 497 kcal.
Roughly 55 % of its calories come from fat, with 44 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23 % of the Daily Value for phosphore and 14 % of the Daily Value for potassium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 529 kcal | |
| Total fat M | 32,9 g | 42 % |
| Saturated fat C | 19,1 g | 96 % |
| Trans fat C | 5,5 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 124 mg | 5 % |
| Total carbohydrates C | 59,3 g | 22 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 7,8 g | |
| Protein M | 2,5 g | 5 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,3 mg | 8 % |
| Vitamine K M | 1,7 µg | 1 % |
| Thiamine (B1) M | 0 mg | 0 % |
| Riboflavine (B2) M | 0 mg | 0 % |
| Niacine (B3) M | 0 mg | 0 % |
| Acide pantothénique (B5) M | 0,12 mg | 2 % |
| Vitamine B6 M | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline ? | 2,3 mg | 0,4 % |
| Calcium M | 2 mg | 0,2 % |
| Fer M | 0,26 mg | 1 % |
| Magnésium M | 1 mg | 0,2 % |
| Phosphore M | 288 mg | 23 % |
| Potassium M | 669 mg | 14 % |
| Zinc M | 0,07 mg | 0,6 % |
| Cuivre M | 0,018 mg | 2 % |
| Manganèse M | 0,011 mg | 0,5 % |
| Sélénium M | 0 µg | 0 % |
| Fluorure M | 112 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 44 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars7,8 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat32,9 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat19,1 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium124 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,8 g |
|---|---|
| Graisses polyinsaturées C | 0,41 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 3,5 g |
| Fructose M | 0,57 g |
| Lactose M | 0 g |
| Maltose M | 3,7 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,066 g |
|---|---|
| Thréonine M | 0,2 g |
| Isoléucine M | 0,29 g |
| Leucine M | 0,47 g |
| Lysine M | 0,39 g |
| Méthionine M | 0,15 g |
| Cystine M | 0,021 g |
| Phénylalanine M | 0,26 g |
| Tyrosine M | 0,27 g |
| Valine M | 0,34 g |
| Arginine M | 0,19 g |
| Histidine M | 0,14 g |
| Alanine M | 0,15 g |
| Acide aspartique M | 0,34 g |
| Acide glutamique M | 1,1 g |
| Glycine M | 0,096 g |
| Proline M | 0,54 g |
| Sérine M | 0,3 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,019 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,38 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0,094 g |
| CFA 8:0 M | 1,1 g |
| SFA 10:0 M | 0,88 g |
| SFA 12:0 M | 6,8 g |
| SFA 14:0 M | 2,7 g |
| CFA 16:0 M | 3,1 g |
| SFA 18:0 M | 4,3 g |
| SFA 20:0 M | 0,081 g |
| MUFA 18:1 ? | 9,8 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,006 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,019 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,007 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,022 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 5,4 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,18 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,004 g |
| MUFA 18:1 c M | 4,4 g |
| PUFA 18:2 n-6 c, c M | 0,2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,005 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 5,4 g |
| Acides gras transpolyénoïques totaux C | 0,18 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0,003 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,16 mg |
| Tocophérol, gamma M | 10,3 mg |
| Tocophérol, delta M | 3,6 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 32 mg |
|---|
Other components (14)
| Eau M | 3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 215 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 68,2 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 0 µg |
| Bétaïne M | 0,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Substitut de crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Substitut de crème, en poudre, lumière Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Substitut de crème, liquide, lumière | 71 | 0,8 g | 9,1 g | 3,5 g |
| Substitut de crème, liquide, avec huile végétale hydrogénée et protéine de soja | 136 | 1 g | 11,4 g | 10 g |
| Substitut de crème, liquide, avec huile d'acide laurique et caséinate de sodium | 136 | 1 g | 11,4 g | 10 g |
| Substitut de crème, aromatisé, en poudre Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Substitut de crème, aromatisé, liquide | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème à café, poudre Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Crème à café, poudre, sans sucre, aromatisé Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Fromage, gjetost | 466 | 9,7 g | 42,7 g | 29,5 g |
| Barre de crème glacée, bâton ou pépite, avec revêtement crunch | 358 | 2,1 g | 37,1 g | 25,3 g |
| Crème glacée, barre ou bâton, couvert de chocolat | 331 | 4,1 g | 24,5 g | 24,1 g |
| Cône de crème glacée, couvert de chocolat, avec des noix, saveurs autres que le chocolat | 354 | 5,2 g | 34,4 g | 21,9 g |
| Crème, fouetté | 346 | 1,9 g | 9,5 g | 33,4 g |
| Garniture fouettée | 318 | 1,3 g | 23 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry substitut de crème?
100 g of dried or dry substitut de crème has 529 kcal. 1 tasse (94 g): about 497 kcal. 1 c. à thé (2 g): about 11 kcal. 1 paquet (3 g): about 16 kcal.
How much protein is in dried or dry substitut de crème?
Dried or dry substitut de crème contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in 1 tasse (94 g). About 2 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry substitut de crème?
Dried or dry substitut de crème has 59,3 g of total carbohydrates per 100 g, including 0 g of fiber and 7,8 g of sugars.
How much fat is in dried or dry substitut de crème?
Dried or dry substitut de crème contains 32,9 g of fat per 100 g, of which 19,1 g is saturated (96 % of the Daily Value).
What vitamins and minerals does dried or dry substitut de crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (23 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry substitut de crème?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171263. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.