Calories in Substitut de crème, en poudre, lumière
Generic food Dried or dry Produits laitiers et oeufs
Substitut de crème, en poudre, lumière contains 431 kcal per 100 g. A typical serving of 1 tasse (94 g) provides about 405 kcal.
Roughly 66 % of its calories come from carbohydrates, with 32 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19 % of the Daily Value for potassium and 11 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 431 kcal | |
| Total fat ? | 15,7 g | 20 % |
| Saturated fat ? | 3,8 g | 19 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 229 mg | 10 % |
| Total carbohydrates C | 73,4 g | 27 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 73,4 g | |
| Protein ? | 1,9 g | 4 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,26 mg | 2 % |
| Vitamine K I | 3,9 µg | 3 % |
| Thiamine (B1) ? | 0 mg | 0 % |
| Riboflavine (B2) ? | 0 mg | 0 % |
| Niacine (B3) ? | 0 mg | 0 % |
| Vitamine B6 ? | 0 mg | 0 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 2,3 mg | 0,4 % |
| Calcium ? | 1 mg | 0,1 % |
| Fer ? | 0,03 mg | 0,2 % |
| Magnésium ? | 0 mg | 0 % |
| Phosphore ? | 136 mg | 11 % |
| Potassium ? | 902 mg | 19 % |
| Zinc ? | 0,02 mg | 0,2 % |
| Cuivre ? | 0,01 mg | 1 % |
| Sélénium I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 66 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars73,4 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat15,7 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat3,8 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium229 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 11,5 g |
|---|---|
| Graisses polyinsaturées ? | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 1,1 g |
| SFA 18:0 ? | 2,7 g |
| MUFA 18:1 ? | 11,5 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 9 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 6,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 2,8 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 803 kJ |
| Vitamine A, UI C | 15 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 1 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Substitut de crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Substitut de crème, liquide, lumière | 71 | 0,8 g | 9,1 g | 3,5 g |
| Substitut de crème, liquide, avec huile végétale hydrogénée et protéine de soja | 136 | 1 g | 11,4 g | 10 g |
| Substitut de crème, liquide, avec huile d'acide laurique et caséinate de sodium | 136 | 1 g | 11,4 g | 10 g |
| Substitut de crème, en poudre Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Substitut de crème, aromatisé, en poudre Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Substitut de crème, aromatisé, liquide | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème à café, poudre, sans matières grasses Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Crème à café, poudre, aromatisé Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Qu'est-ce que tu fais ?, acide, séché Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Qu'est-ce que tu fais ?, doux, séché Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Boissons, poudre instantanée pour le petit déjeuner, chocolat, non reconstitué Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Lait condensé sucré | 336 | 7,4 g | 57,9 g | 8,3 g |
| Lait, en conserve, condensés, sucrés Canned | 321 | 7,9 g | 54,4 g | 8,7 g |
| Lait, condensés, sucrés | 321 | 7,9 g | 54,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry substitut de crème?
100 g of dried or dry substitut de crème has 431 kcal. 1 tasse (94 g): about 405 kcal. 1 paquet (3 g): about 13 kcal.
How much protein is in dried or dry substitut de crème?
Dried or dry substitut de crème contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in 1 tasse (94 g). About 2 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry substitut de crème?
Dried or dry substitut de crème has 73,4 g of total carbohydrates per 100 g, including 0 g of fiber and 73,4 g of sugars.
How much fat is in dried or dry substitut de crème?
Dried or dry substitut de crème contains 15,7 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does dried or dry substitut de crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry substitut de crème?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167688. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.