Calories in Cream substitute, flavored, powdered
Generic food Dried or dry Dairy and Eggs
Cream substitute, flavored, powdered contains 482 kcal per 100 g. A typical serving of 4 tsp (12 g) provides about 58 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from fat and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 15% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 482 kcal | |
| Total fat C | 21.5 g | 28% |
| Saturated fat C | 19.4 g | 97% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 123 mg | 5% |
| Total carbohydrates C | 75.4 g | 27% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 58 g | |
| Protein C | 0.68 g | 1% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.41 mg | 3% |
| Vitamin K C | 9.1 µg | 8% |
| Thiamin (B1) C | 0.004 mg | 0.3% |
| Riboflavin (B2) C | 0.027 mg | 2% |
| Niacin (B3) C | 0.084 mg | 0.5% |
| Pantothenic acid (B5) C | 0.009 mg | 0.2% |
| Vitamin B6 C | 0.004 mg | 0.2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.5 mg | 0.1% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.63 mg | 4% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 28 mg | 2% |
| Potassium C | 90 mg | 2% |
| Zinc C | 0.23 mg | 2% |
| Copper C | 0.14 mg | 15% |
| Manganese C | 0.14 mg | 6% |
| Selenium C | 1.3 µg | 2% |
| Fluoride C | 0.6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.68 gin the lowest quarter of dairy and egg products (median 9 g)
- Fiber1.2 gin the top quarter of dairy and egg products (median 0 g)
- Sugars58 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat21.5 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat19.4 gin the top quarter of dairy and egg products (median 3.3 g)
- Sodium123 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.62 g |
|---|---|
| Polyunsaturated fat C | 0.23 g |
Amino acids (18)
| Tryptophan C | 0.01 g |
|---|---|
| Threonine C | 0.027 g |
| Isoleucine C | 0.026 g |
| Leucine C | 0.045 g |
| Lysine C | 0.033 g |
| Methionine C | 0.008 g |
| Cystine C | 0.009 g |
| Phenylalanine C | 0.033 g |
| Tyrosine C | 0.025 g |
| Valine C | 0.04 g |
| Arginine C | 0.038 g |
| Histidine C | 0.012 g |
| Alanine C | 0.032 g |
| Aspartic acid C | 0.066 g |
| Glutamic acid C | 0.1 g |
| Glycine C | 0.03 g |
| Proline C | 0.031 g |
| Serine C | 0.029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.9 g |
| SFA 10:0 C | 0.9 g |
| SFA 12:0 C | 7.5 g |
| SFA 14:0 C | 3 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 4.7 g |
| MUFA 18:1 C | 0.62 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Vitamin D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterols C | 18 mg |
|---|
Other components (12)
| Water C | 1.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Ash C | 0.79 g |
| Theobromine C | 92 mg |
| Energy C | 2,018 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cream substitute
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, powdered, light Dried or dry | 431 | 1.9 g | 73.4 g | 15.7 g |
| Cream substitute, liquid, light | 71 | 0.8 g | 9.1 g | 3.5 g |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 136 | 1 g | 11.4 g | 10 g |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1 g | 11.4 g | 10 g |
| Cream substitute, powdered Dried or dry | 529 | 2.5 g | 59.3 g | 32.9 g |
| Cream substitute, flavored, liquid | 251 | 0.69 g | 35.1 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee creamer, powder, flavored Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Coffee creamer, powder, fat free Dried or dry | 431 | 1.9 g | 73.4 g | 15.7 g |
| Sweetened condensed milk | 336 | 7.4 g | 57.9 g | 8.3 g |
| Milk, canned, condensed, sweetened Canned | 321 | 7.9 g | 54.4 g | 8.7 g |
| Milk, condensed, sweetened | 321 | 7.9 g | 54.4 g | 8.7 g |
| Honey butter | 485 | 0.53 g | 48.5 g | 33.8 g |
| Dessert topping, powdered Dried or dry | 577 | 4.9 g | 52.5 g | 39.9 g |
| Dulce de Leche | 315 | 6.8 g | 55.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cream substitute?
100 g of dried or dry cream substitute has 482 kcal. 4 tsp (12 g): about 58 kcal.
How much protein is in dried or dry cream substitute?
Dried or dry cream substitute contains 0.68 g of protein per 100 g (1% of the 50 g Daily Value), or 0.082 g in 4 tsp (12 g). About 0.5% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry cream substitute?
Dried or dry cream substitute has 75.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 58 g of sugars.
How much fat is in dried or dry cream substitute?
Dried or dry cream substitute contains 21.5 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does dried or dry cream substitute contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cream substitute?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172214. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.