Calories in Garniture dessert, en poudre
Generic food Dried or dry Produits laitiers et oeufs
Garniture dessert, en poudre contains 577 kcal per 100 g. A typical serving of 1 partie, montant pour faire 1 c. à table (1,3 g) provides about 8 kcal.
Roughly 61 % of its calories come from fat, with 36 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 13 % of the Daily Value for cuivre and 10 % of the Daily Value for Vitamine E.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 577 kcal | |
| Total fat ? | 39,9 g | 51 % |
| Saturated fat ? | 36,7 g | 184 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 122 mg | 5 % |
| Total carbohydrates C | 52,5 g | 19 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 52,5 g | |
| Protein ? | 4,9 g | 10 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E I | 1,5 mg | 10 % |
| Vitamine K I | 9,9 µg | 8 % |
| Thiamine (B1) ? | 0 mg | 0 % |
| Riboflavine (B2) ? | 0 mg | 0 % |
| Niacine (B3) ? | 0 mg | 0 % |
| Acide pantothénique (B5) ? | 0 mg | 0 % |
| Vitamine B6 ? | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 0,1 mg | 0 % |
| Calcium ? | 17 mg | 1 % |
| Fer ? | 0,03 mg | 0,2 % |
| Magnésium ? | 7 mg | 2 % |
| Phosphore ? | 74 mg | 6 % |
| Potassium ? | 166 mg | 4 % |
| Zinc ? | 0,08 mg | 0,7 % |
| Cuivre ? | 0,12 mg | 13 % |
| Manganèse ? | 0,23 mg | 10 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 36 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for produits laitiers et ovoproduits (median 9 g)
- Sugars52,5 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat39,9 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat36,7 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium122 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,6 g |
|---|---|
| Graisses polyinsaturées ? | 0,45 g |
Amino acids (18)
| Tryptophane ? | 0,068 g |
|---|---|
| Thréonine ? | 0,21 g |
| Isoléucine ? | 0,3 g |
| Leucine ? | 0,48 g |
| Lysine ? | 0,39 g |
| Méthionine ? | 0,15 g |
| Cystine ? | 0,021 g |
| Phénylalanine ? | 0,26 g |
| Tyrosine ? | 0,28 g |
| Valine ? | 0,35 g |
| Arginine ? | 0,19 g |
| Histidine ? | 0,15 g |
| Alanine ? | 0,15 g |
| Acide aspartique ? | 0,35 g |
| Acide glutamique ? | 1,1 g |
| Glycine ? | 0,098 g |
| Proline ? | 0,55 g |
| Sérine ? | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,45 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,67 g |
| SFA 10:0 ? | 0,96 g |
| SFA 12:0 ? | 14,5 g |
| SFA 14:0 ? | 5,7 g |
| CFA 16:0 ? | 5,4 g |
| SFA 18:0 ? | 9,4 g |
| MUFA 18:1 ? | 0,6 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Vitamine D3 (cholecalciférol) C | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Sterols (1)
| Phytostérols ? | 36 mg |
|---|
Other components (11)
| Eau ? | 1,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie ? | 2 415 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Garniture dessert
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture dessert, en poudre, 1, 5 once préparée avec 1/2 tasse de lait Dried or dry | 194 | 3,6 g | 17,1 g | 12,7 g |
| Garniture dessert, sous pression | 264 | 0,98 g | 16,1 g | 22,3 g |
| Garniture dessert, semi-solide, congelés Frozen | 318 | 1,3 g | 23,1 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre de miel | 485 | 0,53 g | 48,5 g | 33,8 g |
| Crème à café, poudre, aromatisé Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Substitut de crème, aromatisé, en poudre Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Lait, sécher, entier, avec vitamine D ajoutée Dried or dry | 496 | 26,3 g | 38,4 g | 26,7 g |
| Lait, sécher, entier, sans vitamine D ajoutée Dried or dry | 496 | 26,3 g | 38,4 g | 26,7 g |
| Substitut de crème, en poudre, lumière Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Crème à café, poudre, sans matières grasses Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Lait, en conserve, condensés, sucrés Canned | 321 | 7,9 g | 54,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry garniture dessert?
100 g of dried or dry garniture dessert has 577 kcal. 1 partie, montant pour faire 1 c. à table (1,3 g): about 8 kcal. 1,5 oz (43 g): about 248 kcal.
How much protein is in dried or dry garniture dessert?
Dried or dry garniture dessert contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,064 g in 1 partie, montant pour faire 1 c. à table (1,3 g). About 3 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).
How many carbs are in dried or dry garniture dessert?
Dried or dry garniture dessert has 52,5 g of total carbohydrates per 100 g, including 0 g of fiber and 52,5 g of sugars.
How much fat is in dried or dry garniture dessert?
Dried or dry garniture dessert contains 39,9 g of fat per 100 g, of which 36,7 g is saturated (184 % of the Daily Value).
What vitamins and minerals does dried or dry garniture dessert contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (13 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry garniture dessert?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does garniture dessert have the same nutrition dried or dry and frozen?
No. Per 100 g, garniture dessert, en poudre has 577 kcal, while garniture dessert, semi-solide, congelés has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170865. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.