Calories in Fromage à la crème
Generic food Produits laitiers et oeufs
Fromage à la crème contains 350 kcal per 100 g. A typical serving of 1 c. à soupe fouettée (10 g) provides about 35 kcal.
Roughly 87 % of its calories come from fat, with 7 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 34 % of the Daily Value for Vitamine A, 18 % of the Daily Value for Riboflavine (B2) and 16 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat M | 34,4 g | 44 % |
| Saturated fat C | 20,2 g | 101 % |
| Trans fat C | 1,2 g | |
| Cholesterol M | 101 mg | 34 % |
| Sodium M | 314 mg | 14 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 3,8 g | |
| Protein M | 6,2 g | 12 % |
| Vitamine A ? | 308 µg | 34 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E M | 0,86 mg | 6 % |
| Vitamine K M | 2,1 µg | 2 % |
| Thiamine (B1) M | 0,023 mg | 2 % |
| Riboflavine (B2) M | 0,23 mg | 18 % |
| Niacine (B3) M | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) M | 0,52 mg | 10 % |
| Vitamine B6 M | 0,056 mg | 3 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 M | 0,22 µg | 9 % |
| Choline ? | 26,8 mg | 5 % |
| Calcium M | 97 mg | 7 % |
| Fer M | 0,11 mg | 0,6 % |
| Magnésium M | 9 mg | 2 % |
| Phosphore M | 107 mg | 9 % |
| Potassium M | 132 mg | 3 % |
| Zinc M | 0,5 mg | 5 % |
| Cuivre M | 0,018 mg | 2 % |
| Manganèse M | 0,011 mg | 0,5 % |
| Sélénium M | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 6 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for produits laitiers et ovoproduits (median 9 g)
- Sugars3,8 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat34,4 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat20,2 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium314 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,9 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Sugars and starch (7)
| Étoile M | 0,35 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 3,8 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,069 g |
|---|---|
| Thréonine M | 0,23 g |
| Isoléucine M | 0,32 g |
| Leucine M | 0,66 g |
| Lysine M | 0,57 g |
| Méthionine M | 0,19 g |
| Cystine M | 0,042 g |
| Phénylalanine M | 0,29 g |
| Tyrosine M | 0,3 g |
| Valine M | 0,4 g |
| Arginine M | 0,24 g |
| Histidine M | 0,18 g |
| Alanine M | 0,18 g |
| Acide aspartique M | 0,51 g |
| Acide glutamique M | 1,3 g |
| Glycine M | 0,14 g |
| Proline M | 0,67 g |
| Sérine M | 0,37 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,13 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,72 g |
| SFA 6:0 M | 0,59 g |
| CFA 8:0 M | 0,37 g |
| SFA 10:0 M | 0,87 g |
| SFA 12:0 M | 1 g |
| SFA 14:0 M | 3,3 g |
| CFA 16:0 M | 9,4 g |
| SFA 18:0 M | 3,4 g |
| SFA 20:0 M | 0,045 g |
| MUFA 18:1 ? | 7,8 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0,053 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0,35 g |
| MUFA 16:1 ? | 0,65 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,064 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,02 g |
| SFA 15:0 M | 0,34 g |
| SFA 17:0 M | 0,21 g |
| SFA 24:0 M | 0,008 g |
| TFA 16:1 t M | 0,11 g |
| TFA 18:1 t M | 0,84 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,23 g |
| PUFA 18:2 CLA M | 0,18 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,007 g |
| MUFA 16:1 c M | 0,54 g |
| MUFA 18:1 c M | 6,9 g |
| PUFA 18:2 n-6 c, c M | 0,81 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,068 g |
| PUFA 20:3 ? | 0,039 g |
| Acides gras, transmonoenoïque total C | 0,94 g |
| Acides gras transpolyénoïques totaux C | 0,23 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,036 g |
| PUFA 18:3i M | 0,004 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (16)
| Bêta-carotène M | 59 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 7 µg |
| Rétinol M | 303 µg |
| Carotène, alpha M | 1 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Cryptoxanthine, bêta M | 2 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,41 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 52,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 466 kJ |
| Vitamine A, UI ? | 1 111 IU |
| Vitamine K (Ménaquinone-4) M | 8,7 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 9 µg |
| Bétaïne M | 0,5 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Fromage à la crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à la crème, régulier, en clair | 343 | 5,8 g | 4,6 g | 33,5 g |
| Fromage à la crème, matières grasses pleines, bloc | 337 | 5,8 g | 4,6 g | 33,5 g |
| Crème, fluide, fouettage lourd | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crème, lourd | 343 | 2 g | 3,8 g | 35,6 g |
| Crème, fluide, fouets légers | 292 | 2,2 g | 3 g | 30,9 g |
| Tarte de fromage, base de fromage à la crème | 295 | 7,1 g | 3,5 g | 28,6 g |
| Tarte de fromage, fromage à la crème | 295 | 7,1 g | 3,5 g | 28,6 g |
| Crème, fouetté | 346 | 1,9 g | 9,5 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage à la crème?
100 g of fromage à la crème has 350 kcal. 1 c. à soupe fouettée (10 g): about 35 kcal. 1 c. à soupe (14,5 g): about 51 kcal. 1 pouce cube (16 g): about 56 kcal.
How much protein is in fromage à la crème?
Fromage à la crème contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,62 g in 1 c. à soupe fouettée (10 g). About 7 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).
How many carbs are in fromage à la crème?
Fromage à la crème has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars.
How much fat is in fromage à la crème?
Fromage à la crème contains 34,4 g of fat per 100 g, of which 20,2 g is saturated (101 % of the Daily Value).
What vitamins and minerals does fromage à la crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (34 % DV), Riboflavine (B2) (18 % DV), sélénium (16 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage à la crème?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173418. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Cheese, cream". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.