Calories in Fromage, neufchatel

Generic food Produits laitiers et oeufs

Fromage, neufchatel contains 253 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 72 kcal.

Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 27 % of the Daily Value for Vitamine A, 13 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Riboflavine (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

253kcal per 100 g
9,2 gprotein
3,6 gcarbohydrates
22,8 gfat
72kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 253 kcal
Total fat M 22,8 g 29 %
Saturated fat C 12,8 g 64 %
Cholesterol M 74 mg 25 %
Sodium M 334 mg 15 %
Total carbohydrates C 3,6 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars M 3,2 g
Protein M 9,2 g 18 %
Vitamine A C 241 µg27 %
Vitamine C M 0 mg0 %
Vitamine E M 0,4 mg3 %
Vitamine K M 1,7 µg1 %
Thiamine (B1) M 0,022 mg2 %
Riboflavine (B2) M 0,16 mg12 %
Niacine (B3) M 0,21 mg1 %
Acide pantothénique (B5) M 0,58 mg11 %
Vitamine B6 ? 0,041 mg2 %
Folate (B9) C 14 µg4 %
Vitamine B12 M 0,3 µg13 %
Calcium M 117 mg9 %
Fer M 0,13 mg0,7 %
Magnésium M 10 mg2 %
Phosphore M 138 mg11 %
Potassium M 152 mg3 %
Zinc M 0,82 mg7 %
Cuivre M 0,027 mg3 %
Manganèse M 0,011 mg0,5 %
Sélénium I 3 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 6 %Fat: 80 %253kcal / 100 g
  • Protein 14 %
  • Carbohydrates 6 %
  • Fat 80 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A27 %Vitamine B1213 %Riboflavine (B2)12 %Acide pantothénique...11 %Phosphore11 %Calcium9 %Zinc7 %Sélénium5 %Folate (B9)4 %Potassium3 %

Nutritional insights

  • Protein9,2 gabove the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars3,2 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat22,8 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat12,8 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium334 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C5,8 g
Graisses polyinsaturées C0,97 g
Sugars and starch (7)
Étoile M0,5 g
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M3,2 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,11 g
Thréonine M0,36 g
Isoléucine M0,5 g
Leucine M1 g
Lysine M0,88 g
Méthionine M0,29 g
Cystine M0,064 g
Phénylalanine M0,45 g
Tyrosine M0,47 g
Valine M0,61 g
Arginine M0,36 g
Histidine M0,27 g
Alanine M0,28 g
Acide aspartique M0,79 g
Acide glutamique M2 g
Glycine M0,22 g
Proline M1 g
Sérine M0,58 g
Hydroxyproline M0 g
Individual fatty acids (25)
ALA (omega-3, 18:3 n-3) M0,12 g
Acide linoléique (oméga-6, 18:2) M0,7 g
SFA 4:0 ?0,61 g
SFA 6:0 ?0,21 g
CFA 8:0 M0,24 g
SFA 10:0 M0,55 g
SFA 12:0 M0,61 g
SFA 14:0 M2 g
CFA 16:0 M5,6 g
SFA 18:0 M2,6 g
SFA 20:0 M0,033 g
MUFA 18:1 M5,3 g
PUFA 18:3 ?0,12 g
PUFA 20:4 M0,039 g
SFA 22:0 M0 g
MUFA 14:1 M0,16 g
MUFA 16:1 M0,3 g
MUFA 20:1 M0 g
SFA 15:0 M0,21 g
SFA 17:0 M0,12 g
PUFA 20:2 n-6 c, c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (12)
Bêta-carotène M27 µg
Lycopène M0 µg
Rétinol I239 µg
Carotène, alpha M0 µg
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,03 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (8)
Eau M63,1 g
Cendres M1,4 g
Énergie C1 059 kJ
Vitamine A, UI C841 IU
Vitamine K (Ménaquinone-4) M9,3 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M14 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromage à la crème, lumière 264 9,1 g 5,6 g 22,7 g
Salade d'œuf, en mayonnaise 257 10,3 g 1 g 23,1 g
KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée 276 12 g 9,2 g 21 g
Salade d'œuf, en pansement crémeux 212 10,2 g 2,1 g 17,7 g
Oeuf, Benoît 288 13,8 g 8,5 g 22,1 g
Tarte de fromage, base de fromage à la crème 295 7,1 g 3,5 g 28,6 g
Tarte de fromage, fromage à la crème 295 7,1 g 3,5 g 28,6 g
Souffle de fromage 207 9,4 g 6,4 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 253 kcal. 1 oz (28,4 g): about 72 kcal. 1 emballage, 3 oz (85 g): about 215 kcal.

How much protein is in fromage?

Fromage contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).

How many carbs are in fromage?

Fromage has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.

How much fat is in fromage?

Fromage contains 22,8 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (27 % DV), Vitamine B12 (13 % DV), Riboflavine (B2) (12 % DV), Acide pantothénique (B5) (11 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171246. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.