Calories in Flødeost
Generic food Mælk og æg
Flødeost contains 350 kcal per 100 g. A typical serving of 1 tbsp, pisket (10 g) provides about 35 kcal.
Roughly 87 % of its calories come from fat, with 7 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 34 % of the Daily Value for Vitamin A, 18 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat M | 34,4 g | 44 % |
| Saturated fat C | 20,2 g | 101 % |
| Trans fat C | 1,2 g | |
| Cholesterol M | 101 mg | 34 % |
| Sodium M | 314 mg | 14 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 3,8 g | |
| Protein M | 6,2 g | 12 % |
| Vitamin A ? | 308 µg | 34 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,86 mg | 6 % |
| Vitamin K M | 2,1 µg | 2 % |
| Thiamin (B1) M | 0,023 mg | 2 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 0,091 mg | 0,6 % |
| Pantothensyre (B5) M | 0,52 mg | 10 % |
| Vitamin B6 M | 0,056 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 M | 0,22 µg | 9 % |
| Cholin ? | 26,8 mg | 5 % |
| Calcium M | 97 mg | 7 % |
| Jern M | 0,11 mg | 0,6 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 107 mg | 9 % |
| Kalium M | 132 mg | 3 % |
| Zink M | 0,5 mg | 5 % |
| Kobber M | 0,018 mg | 2 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen M | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 6 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for mælke- og ægprodukter (median 9 g)
- Sugars3,8 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat34,4 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat20,2 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium314 mgabove the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,9 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Sugars and starch (7)
| Stivelse M | 0,35 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 3,8 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,069 g |
|---|---|
| Threonin M | 0,23 g |
| Isoleucin M | 0,32 g |
| Leucin M | 0,66 g |
| Lysin M | 0,57 g |
| Methionin M | 0,19 g |
| Cystin M | 0,042 g |
| Phenylalanin M | 0,29 g |
| Tyrosin M | 0,3 g |
| Valine M | 0,4 g |
| Arginin M | 0,24 g |
| Histidin M | 0,18 g |
| Alanin M | 0,18 g |
| Asparaginsyre M | 0,51 g |
| Glutaminsyre M | 1,3 g |
| Glycin M | 0,14 g |
| Proline M | 0,67 g |
| Serine M | 0,37 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,13 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,2 g |
| SFA 4: 0 M | 0,72 g |
| SFA 6: 0 M | 0,59 g |
| SFA 8: 0 M | 0,37 g |
| SFA 10: 0 M | 0,87 g |
| SFA 12: 0 M | 1 g |
| SFA 14: 0 M | 3,3 g |
| SFA 16: 0 M | 9,4 g |
| SFA 18: 0 M | 3,4 g |
| SFA 20: 0 M | 0,045 g |
| MUFA 18: 1 ? | 7,8 g |
| PUFA 18: 3 ? | 0,13 g |
| PUFA 20: 4 M | 0,053 g |
| SFA 22: 0 M | 0,014 g |
| MUFA 14: 1 M | 0,35 g |
| MUFA 16: 1 ? | 0,65 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,064 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0,02 g |
| SFA 15: 0 M | 0,34 g |
| SFA 17: 0 M | 0,21 g |
| SFA 24: 0 M | 0,008 g |
| TFA 16: 1 t M | 0,11 g |
| TFA 18: 1 t M | 0,84 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,23 g |
| PUFA 18: 2 CLAS M | 0,18 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,007 g |
| MUFA 16: 1 c M | 0,54 g |
| MUFA 18: 1 c M | 6,9 g |
| PUFA 18: 2 n-6 c, c M | 0,81 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,002 g |
| MUFA 17: 1 M | 0,068 g |
| PUFA 20: 3 ? | 0,039 g |
| Fedtsyrer, total trans- monoensyre C | 0,94 g |
| Fedtsyrer, total trans- polyensyre C | 0,23 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0,036 g |
| PUFA 18: 3i M | 0,004 g |
| PUFA 22: 4 M | 0,008 g |
Carotenoids (16)
| Betacaroten M | 59 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 7 µg |
| Retinol M | 303 µg |
| Caroten, alfa M | 1 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,41 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Vand M | 52,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,3 g |
| Theobromin Z | 0 mg |
| Energi C | 1.466 kJ |
| A-vitamin, IE ? | 1.111 IU |
| Vitamin K (Menaquinone-4) M | 8,7 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 9 µg |
| Betain M | 0,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Flødeost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flødeost, almindelig, almindelig | 343 | 5,8 g | 4,6 g | 33,5 g |
| Flødeost, fuldfedt, blok | 337 | 5,8 g | 4,6 g | 33,5 g |
| Creme, væske, kraftig piskning | 340 | 2,8 g | 2,8 g | 36,1 g |
| Creme, tunge | 343 | 2 g | 3,8 g | 35,6 g |
| Creme, væske, let piskning | 292 | 2,2 g | 3 g | 30,9 g |
| Ostefremstilling, flødeostemasse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Ostefremstilling, flødeost | 295 | 7,1 g | 3,5 g | 28,6 g |
| Creme, pisket | 346 | 1,9 g | 9,5 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flødeost?
100 g of flødeost has 350 kcal. 1 tbsp, pisket (10 g): about 35 kcal. 1 tbsp (14,5 g): about 51 kcal. 1 kubikcentimeter (16 g): about 56 kcal.
How much protein is in flødeost?
Flødeost contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,62 g in 1 tbsp, pisket (10 g). About 7 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in flødeost?
Flødeost has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars.
How much fat is in flødeost?
Flødeost contains 34,4 g of fat per 100 g, of which 20,2 g is saturated (101 % of the Daily Value).
What vitamins and minerals does flødeost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34 % DV), Riboflavin (B2) (18 % DV), selen (16 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in flødeost?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173418. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Cheese, cream". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.