Calories in Crackers, salines, faible sel (y compris les huîtres), soda, soupe)
Generic food Pain et produits cuits au four
Crackers, salines, faible sel (y compris les huîtres), soda, soupe) contains 421 kcal per 100 g. A typical serving of 1 tasse de craquelins d'huîtres (45 g) provides about 189 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 55 % of the Daily Value for Folate (B9), 51 % of the Daily Value for Thiamine (B1) and 36 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 421 kcal | |
| Total fat M | 8,9 g | 11 % |
| Saturated fat C | 2 g | 10 % |
| Trans fat C | 0,44 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 198 mg | 9 % |
| Total carbohydrates C | 74,3 g | 27 % |
| Dietary fiber M | 2,9 g | 10 % |
| Total sugars M | 2,2 g | |
| Protein M | 9,5 g | 19 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,1 mg | 7 % |
| Vitamine K M | 15,4 µg | 13 % |
| Thiamine (B1) M | 0,61 mg | 51 % |
| Riboflavine (B2) M | 0,33 mg | 25 % |
| Niacine (B3) M | 5,2 mg | 33 % |
| Acide pantothénique (B5) M | 0,48 mg | 10 % |
| Vitamine B6 M | 0,06 mg | 4 % |
| Folate (B9) C | 221 µg | 55 % |
| Vitamine B12 M | 0,09 µg | 4 % |
| Choline ? | 19,6 mg | 4 % |
| Calcium M | 119 mg | 9 % |
| Fer M | 5,1 mg | 29 % |
| Magnésium M | 25 mg | 6 % |
| Phosphore M | 111 mg | 9 % |
| Potassium M | 724 mg | 15 % |
| Zinc M | 0,82 mg | 7 % |
| Cuivre M | 0,16 mg | 17 % |
| Manganèse M | 0,84 mg | 36 % |
| Sélénium M | 6,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 72 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber2,9 gabove the median for produits cuits au four (median 2,4 g)
- Sugars2,2 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat8,9 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat2 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium198 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 4,1 g |
Sugars and starch (7)
| Étoile M | 67,3 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,23 g |
| Fructose M | 0,23 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0,07 g |
Amino acids (18)
| Tryptophane C | 0,12 g |
|---|---|
| Thréonine C | 0,27 g |
| Isoléucine C | 0,34 g |
| Leucine C | 0,68 g |
| Lysine C | 0,23 g |
| Méthionine C | 0,18 g |
| Cystine C | 0,21 g |
| Phénylalanine C | 0,49 g |
| Tyrosine C | 0,3 g |
| Valine C | 0,4 g |
| Arginine C | 0,41 g |
| Histidine C | 0,22 g |
| Alanine C | 0,32 g |
| Acide aspartique C | 0,43 g |
| Acide glutamique C | 3,3 g |
| Glycine C | 0,36 g |
| Proline C | 1,1 g |
| Sérine C | 0,49 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,42 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,016 g |
| CFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,74 g |
| SFA 20:0 M | 0,025 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,44 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,023 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,02 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0,011 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,42 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,027 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c, c M | 0,003 g |
| MUFA 16:1 c M | 0,008 g |
| MUFA 18:1 c M | 1,8 g |
| PUFA 18:2 n-6 c, c M | 3,6 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,014 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,001 g |
| Acides gras, transmonoenoïque total C | 0,42 g |
| Acides gras transpolyénoïques totaux C | 0,027 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,23 mg |
| Tocophérol, gamma M | 5,1 mg |
| Tocophérol, delta M | 1,3 mg |
| Tocotriénol, alpha M | 0,13 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 3,3 g |
| Théobromine C | 0 mg |
| Énergie C | 1 760 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 14,6 µg |
| Acide folique M | 117 µg |
| Folate, nourriture ? | 23 µg |
| Bétaïne M | 55,3 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, dur, sodium réduit | 434 | 12 g | 72,2 g | 10,9 g |
| Pain, bâtons, en clair | 412 | 12 g | 68,4 g | 9,5 g |
| Breadsticks, dur, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Cônes de crème glacée, cake ou wafer-type | 417 | 8,1 g | 79 g | 6,9 g |
| Croûtons, en clair | 407 | 11,9 g | 73,5 g | 6,6 g |
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Gâteau de maïs soufflé | 384 | 9,7 g | 80,1 g | 3,1 g |
| Tarte, petit déjeuner, faible teneur en matières grasses | 372 | 4 g | 76,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 421 kcal. 1 tasse de craquelins d'huîtres (45 g): about 189 kcal. 1 cracker, huître (1 g): about 4 kcal. 1 craquelin (3 g): about 13 kcal.
How much protein is in crackers?
Crackers contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,3 g in 1 tasse de craquelins d'huîtres (45 g). About 9 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 74,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,2 g of sugars.
How much fat is in crackers?
Crackers contains 8,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (55 % DV), Thiamine (B1) (51 % DV), manganèse (36 % DV), Niacine (B3) (33 % DV) and fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175056. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.