Calories in Cônes de crème glacée, cake ou wafer-type
Generic food Pain et produits cuits au four
Cônes de crème glacée, cake ou wafer-type contains 417 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 118 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 73 % of the Daily Value for Folate (B9), 28 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat ? | 6,9 g | 9 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates C | 79 g | 29 % |
| Dietary fiber ? | 3 g | 11 % |
| Total sugars C | 6 g | |
| Protein ? | 8,1 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,78 mg | 5 % |
| Vitamine K C | 1,8 µg | 2 % |
| Thiamine (B1) ? | 0,25 mg | 21 % |
| Riboflavine (B2) ? | 0,35 mg | 27 % |
| Niacine (B3) ? | 4,4 mg | 28 % |
| Acide pantothénique (B5) ? | 0,48 mg | 10 % |
| Vitamine B6 ? | 0,03 mg | 2 % |
| Folate (B9) C | 291 µg | 73 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 9,4 mg | 2 % |
| Calcium ? | 25 mg | 2 % |
| Fer ? | 3,6 mg | 20 % |
| Magnésium ? | 26 mg | 6 % |
| Phosphore ? | 97 mg | 8 % |
| Potassium ? | 112 mg | 2 % |
| Zinc ? | 0,67 mg | 6 % |
| Cuivre ? | 0,2 mg | 23 % |
| Manganèse ? | 0,57 mg | 25 % |
| Sélénium M | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for produits cuits au four (median 6,7 g)
- Fiber3 gabove the median for produits cuits au four (median 2,4 g)
- Sugars6 gbelow the median for produits cuits au four (median 9,5 g)
- Fat6,9 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat1,2 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium256 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,8 g |
|---|---|
| Graisses polyinsaturées C | 3,3 g |
Amino acids (18)
| Tryptophane ? | 0,094 g |
|---|---|
| Thréonine ? | 0,22 g |
| Isoléucine ? | 0,3 g |
| Leucine ? | 0,56 g |
| Lysine ? | 0,16 g |
| Méthionine ? | 0,14 g |
| Cystine ? | 0,18 g |
| Phénylalanine ? | 0,4 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,34 g |
| Arginine ? | 0,28 g |
| Histidine ? | 0,17 g |
| Alanine ? | 0,25 g |
| Acide aspartique ? | 0,33 g |
| Acide glutamique ? | 2,8 g |
| Glycine ? | 0,28 g |
| Proline ? | 0,95 g |
| Sérine ? | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| CFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 5,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 0,7 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 745 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique ? | 168 µg |
| Folate, nourriture ? | 5 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cônes de crème glacée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cônes de crème glacée, sucre, type laminé | 402 | 7,9 g | 84,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, salines, faible sel (y compris les huîtres), soda, soupe) | 421 | 9,5 g | 74,3 g | 8,9 g |
| Crackers, saline, sodium réduit | 416 | 9,4 g | 73,5 g | 8,8 g |
| Tarte, petit déjeuner, faible teneur en matières grasses | 372 | 4 g | 76,8 g | 6 g |
| Crackers, salines (y compris les huîtres), soda, soupe) | 418 | 9,5 g | 74,1 g | 8,6 g |
| Crackers, huître | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, saline | 418 | 9,5 g | 74 g | 8,6 g |
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Gâteau de maïs soufflé | 384 | 9,7 g | 80,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cônes de crème glacée?
100 g of cônes de crème glacée has 417 kcal. 1 oz (28,4 g): about 118 kcal. 1 cône (4 g): about 17 kcal. 1 grand cône de gaufres (29 g): about 121 kcal.
How much protein is in cônes de crème glacée?
Cônes de crème glacée contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in cônes de crème glacée?
Cônes de crème glacée has 79 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.
How much fat is in cônes de crème glacée?
Cônes de crème glacée contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cônes de crème glacée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (73 % DV), Niacine (B3) (28 % DV), Riboflavine (B2) (27 % DV), manganèse (25 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cônes de crème glacée?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175000. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.