Calories in Breadsticks, dur, sodium réduit
Generic food Pain et produits cuits au four
Breadsticks, dur, sodium réduit contains 434 kcal per 100 g. A typical serving of 1 bâton moyen (10 g) provides about 43 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for crackers, à l'exclusion des salines on FoodFactly (443 kcal per 100 g).
100 g provides 61 % of the Daily Value for Thiamine (B1), 42 % of the Daily Value for sélénium and 42 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 434 kcal | |
| Total fat C | 10,9 g | 14 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 72,2 g | 26 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 1,3 g | |
| Protein C | 12 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 13 % |
| Vitamine K C | 9,7 µg | 8 % |
| Thiamine (B1) C | 0,74 mg | 61 % |
| Riboflavine (B2) C | 0,39 mg | 30 % |
| Niacine (B3) C | 5,8 mg | 36 % |
| Vitamine B6 C | 0,066 mg | 4 % |
| Folate (B9) C | 167 µg | 42 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,7 mg | 2 % |
| Calcium C | 18 mg | 1 % |
| Fer C | 5,3 mg | 30 % |
| Magnésium C | 30 mg | 7 % |
| Phosphore C | 113 mg | 9 % |
| Potassium C | 131 mg | 3 % |
| Zinc C | 0,95 mg | 9 % |
| Cuivre C | 0,17 mg | 19 % |
| Sélénium C | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of crackers, à l'exclusion des salines (median 9,9 g)
- Fiber2,5 gbelow the median for crackers, à l'exclusion des salines (median 3,4 g)
- Sugars1,3 gbelow the median for crackers, à l'exclusion des salines (median 4,4 g)
- Fat10,9 gbelow the median for crackers, à l'exclusion des salines (median 15,3 g)
- Saturated fat1,4 gbelow the median for crackers, à l'exclusion des salines (median 2,6 g)
- Sodium4 mgin the lowest quarter of crackers, à l'exclusion des salines (median 598 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,1 g |
|---|---|
| Graisses polyinsaturées C | 4,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,44 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,063 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 41 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 4,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 82 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Breadsticks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Breadsticks, dur, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Breadsticks, doux, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Breadsticks, doux, restauration rapide / restaurant | 342 | 12,2 g | 44,4 g | 12,8 g |
| Breadsticks, doux, congelés Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Breadsticks, doux, avec du fromage parmesan, restauration rapide / restaurant | 344 | 12,5 g | 43,8 g | 13,2 g |
| Breadsticks, doux, farcis ou garnis de fromage fondu | 333 | 14,5 g | 36,4 g | 14,4 g |
| Breadsticks, dur, froment (blé) entier | 425 | 15,1 g | 67,9 g | 11 g |
| Breadsticks, dur, sans gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, bâtons, en clair | 412 | 12 g | 68,4 g | 9,5 g |
| Crackers, salines, dessus non salés (y compris les huîtres), soda, soupe) | 434 | 9,2 g | 71,5 g | 11,8 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, faible sel (y compris les huîtres), soda, soupe) | 421 | 9,5 g | 74,3 g | 8,9 g |
| Crackers, huître | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, saline | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, salines (y compris les huîtres), soda, soupe) | 418 | 9,5 g | 74,1 g | 8,6 g |
| Crackers, saline, sodium réduit | 416 | 9,4 g | 73,5 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breadsticks?
100 g of breadsticks has 434 kcal. 1 bâton moyen (10 g): about 43 kcal. 1 bâton de taille de collation (2 g): about 9 kcal. 1 petit bâton (5 g): about 22 kcal.
Is breadsticks high in protein?
Breadsticks contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,2 g in 1 bâton moyen (10 g). About 11 % of its calories come from protein. Compared with other crackers, à l'exclusion des salines, that is among the highest quarter (median 9,9 g).
How many carbs are in breadsticks?
Breadsticks has 72,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,3 g of sugars.
How much fat is in breadsticks?
Breadsticks contains 10,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (61 % DV), sélénium (42 % DV), Folate (B9) (42 % DV), Niacine (B3) (36 % DV) and Riboflavine (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in breadsticks?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does breadsticks have the same nutrition not specified and frozen?
No. Per 100 g, breadsticks, dur, sodium réduit has 434 kcal, while breadsticks, doux, congelés has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707691. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.