Calories in Croûtons, en clair
Generic food Pain et produits cuits au four
Croûtons, en clair contains 407 kcal per 100 g. A typical serving of 1 tasse (30 g) provides about 122 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 68 % of the Daily Value for sélénium, 52 % of the Daily Value for Folate (B9) and 52 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat ? | 6,6 g | 8 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 698 mg | 30 % |
| Total carbohydrates C | 73,5 g | 27 % |
| Dietary fiber ? | 5,1 g | 18 % |
| Total sugars | not reported | |
| Protein ? | 11,9 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,62 mg | 52 % |
| Riboflavine (B2) ? | 0,27 mg | 21 % |
| Niacine (B3) ? | 5,4 mg | 34 % |
| Acide pantothénique (B5) ? | 0,43 mg | 9 % |
| Vitamine B6 ? | 0,026 mg | 2 % |
| Folate (B9) C | 209 µg | 52 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 76 mg | 6 % |
| Fer ? | 4,1 mg | 23 % |
| Magnésium ? | 31 mg | 7 % |
| Phosphore ? | 115 mg | 9 % |
| Potassium ? | 124 mg | 3 % |
| Zinc ? | 0,89 mg | 8 % |
| Cuivre ? | 0,16 mg | 18 % |
| Manganèse ? | 0,5 mg | 22 % |
| Sélénium C | 37,5 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber5,1 gin the top quarter of produits cuits au four (median 2,4 g)
- Fat6,6 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat1,5 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium698 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Amino acids (18)
| Tryptophane ? | 0,14 g |
|---|---|
| Thréonine ? | 0,34 g |
| Isoléucine ? | 0,46 g |
| Leucine ? | 0,83 g |
| Lysine ? | 0,28 g |
| Méthionine ? | 0,21 g |
| Cystine ? | 0,26 g |
| Phénylalanine ? | 0,59 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,51 g |
| Arginine ? | 0,43 g |
| Histidine ? | 0,26 g |
| Alanine ? | 0,39 g |
| Acide aspartique ? | 0,53 g |
| Acide glutamique ? | 4 g |
| Glycine ? | 0,42 g |
| Proline ? | 1,3 g |
| Sérine ? | 0,58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,026 g |
| CFA 16:0 C | 0,86 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,07 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 5,5 g |
|---|---|
| Cendres ? | 2,5 g |
| Énergie ? | 1 703 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 110 µg |
| Folate, nourriture ? | 22 µg |
Other forms of Croûtons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons, assaisonnés | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croûtons | 465 | 10,8 g | 63,5 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, matzo, oeuf et oignon | 391 | 10 g | 77,1 g | 3,9 g |
| Crackers, toast melba, en clair, sans sel | 390 | 12,1 g | 76,6 g | 3,2 g |
| Crackers, toast melba, en clair | 390 | 12,1 g | 76,6 g | 3,2 g |
| Mélba toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Crackers, salines (y compris les huîtres), soda, soupe) | 418 | 9,5 g | 74,1 g | 8,6 g |
| Crackers, huître | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, saline | 418 | 9,5 g | 74 g | 8,6 g |
| Pain, bâtons, en clair | 412 | 12 g | 68,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croûtons?
100 g of croûtons has 407 kcal. 1 tasse (30 g): about 122 kcal. 0,5 oz (14,2 g): about 58 kcal.
Is croûtons high in protein?
Croûtons contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in 1 tasse (30 g). About 12 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in croûtons?
Croûtons has 73,5 g of total carbohydrates per 100 g, including 5,1 g of fiber.
How much fat is in croûtons?
Croûtons contains 6,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does croûtons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (68 % DV), Folate (B9) (52 % DV), Thiamine (B1) (52 % DV), Niacine (B3) (34 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in croûtons?
100 g contains 698 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172751. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.