Calories in Crackers, salinas, sal baja (incluye ostra, soda, sopa)
Generic food Pan y productos horneados
Crackers, salinas, sal baja (incluye ostra, soda, sopa) contains 421 kcal per 100 g. A typical serving of 1 taza de galletas de ostra (45 g) provides about 189 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 55% of the Daily Value for Folate (B9), 51% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 421 kcal | |
| Total fat M | 8,9 g | 11% |
| Saturated fat C | 2 g | 10% |
| Trans fat C | 0,44 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates C | 74,3 g | 27% |
| Dietary fiber M | 2,9 g | 10% |
| Total sugars M | 2,2 g | |
| Protein M | 9,5 g | 19% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 1,1 mg | 7% |
| Vitamina K M | 15,4 µg | 13% |
| Thiamin (B1) M | 0,61 mg | 51% |
| Riboflavin (B2) M | 0,33 mg | 25% |
| Niacin (B3) M | 5,2 mg | 33% |
| Ácido pantoténico (B5) M | 0,48 mg | 10% |
| Vitamina B6 M | 0,06 mg | 4% |
| Folate (B9) C | 221 µg | 55% |
| Vitamina B12 M | 0,09 µg | 4% |
| Choline ? | 19,6 mg | 4% |
| Calcio M | 119 mg | 9% |
| Iron M | 5,1 mg | 29% |
| Magnesio M | 25 mg | 6% |
| Fósforo M | 111 mg | 9% |
| Potasio M | 724 mg | 15% |
| Zinc M | 0,82 mg | 7% |
| Copper M | 0,16 mg | 17% |
| Manganese M | 0,84 mg | 36% |
| Selenio M | 6,4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of productos horneados (median 6,7 g)
- Fiber2,9 gabove the median for productos horneados (median 2,4 g)
- Sugars2,2 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat8,9 gbelow the median for productos horneados (median 11 g)
- Saturated fat2 gbelow the median for productos horneados (median 2,6 g)
- Sodium198 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 4,1 g |
Sugars and starch (7)
| Starch M | 67,3 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,23 g |
| Fructosa M | 0,23 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0,07 g |
Amino acids (18)
| Tryptophan C | 0,12 g |
|---|---|
| Threonine C | 0,27 g |
| Isoleucine C | 0,34 g |
| Leucine C | 0,68 g |
| Lysine C | 0,23 g |
| Metionina C | 0,18 g |
| Cistino C | 0,21 g |
| Phenylalanine C | 0,49 g |
| Tyrosine C | 0,3 g |
| Valine C | 0,4 g |
| Arginine C | 0,41 g |
| Histidina C | 0,22 g |
| Alanine C | 0,32 g |
| Ácido aspartico C | 0,43 g |
| Ácido glutamico C | 3,3 g |
| Glycine C | 0,36 g |
| Proline C | 1,1 g |
| Serine C | 0,49 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,42 g |
| Ácido linoléico (omega-6, 18:2) ? | 3,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,016 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,74 g |
| SFA 20:0 M | 0,025 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,44 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,023 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,02 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0,011 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,42 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,027 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,003 g |
| MUFA 16:1 c M | 0,008 g |
| MUFA 18:1 c M | 1,8 g |
| PUFA 18:2 n-6 c,c M | 3,6 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,014 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,001 g |
| Ácidos grasos, trans-monoenoico total C | 0,42 g |
| Ácidos grasos, trans-polienoico total C | 0,027 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 17 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,23 mg |
| Tocopherol, gamma M | 5,1 mg |
| Tocopherol, delta M | 1,3 mg |
| Tocotrienol, alfa M | 0,13 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Agua M | 4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3,3 g |
| Theobromine C | 0 mg |
| Energy C | 1.760 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 14,6 µg |
| Ácido fólico M | 117 µg |
| Folato, comida ? | 23 µg |
| Betaine M | 55,3 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistas de pan, duro, disminución del sodio | 434 | 12 g | 72,2 g | 10,9 g |
| Pan, palos, llano | 412 | 12 g | 68,4 g | 9,5 g |
| Pistas de pan, duro, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Conos de crema de hielo, torta o tipo wafer | 417 | 8,1 g | 79 g | 6,9 g |
| Croutons, llano | 407 | 11,9 g | 73,5 g | 6,6 g |
| Pastel de arroz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Pastel de palomitas | 384 | 9,7 g | 80,1 g | 3,1 g |
| Tart, desayuno, grasa baja | 372 | 4 g | 76,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 421 kcal. 1 taza de galletas de ostra (45 g): about 189 kcal. 1 grieta, ostra (1 g): about 4 kcal. 1 cracker (3 g): about 13 kcal.
How much protein is in crackers?
Crackers contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 4,3 g in 1 taza de galletas de ostra (45 g). About 9% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 74,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,2 g of sugars.
How much fat is in crackers?
Crackers contains 8,9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (55% DV), Thiamin (B1) (51% DV), manganese (36% DV), Niacin (B3) (33% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175056. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.