Calories in Cracker, salzine, salzarm (einschließlich Auster), soda, suppe
Generic food Brot und Backwaren
Cracker, salzine, salzarm (einschließlich Auster), soda, suppe contains 421 kcal per 100 g. A typical serving of 1 Tasse Austerncracker (45 g) provides about 189 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 55 % of the Daily Value for Folat (B9), 51 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 421 kcal | |
| Total fat M | 8,9 g | 11 % |
| Saturated fat C | 2 g | 10 % |
| Trans fat C | 0,44 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 198 mg | 9 % |
| Total carbohydrates C | 74,3 g | 27 % |
| Dietary fiber M | 2,9 g | 10 % |
| Total sugars M | 2,2 g | |
| Protein M | 9,5 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,1 mg | 7 % |
| Vitamin K M | 15,4 µg | 13 % |
| Thiamin (B1) M | 0,61 mg | 51 % |
| Riboflavin (B2) M | 0,33 mg | 25 % |
| Niacin (B3) M | 5,2 mg | 33 % |
| Pantothensäure (B5) M | 0,48 mg | 10 % |
| Vitamin B6 M | 0,06 mg | 4 % |
| Folat (B9) C | 221 µg | 55 % |
| Vitamin B12 M | 0,09 µg | 4 % |
| Cholin ? | 19,6 mg | 4 % |
| Calcium M | 119 mg | 9 % |
| Eisen M | 5,1 mg | 29 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 111 mg | 9 % |
| Kalium M | 724 mg | 15 % |
| Zink M | 0,82 mg | 7 % |
| Kupfer M | 0,16 mg | 17 % |
| Mangan M | 0,84 mg | 36 % |
| Selen M | 6,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 72 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of Backwaren (median 6,7 g)
- Fiber2,9 gabove the median for Backwaren (median 2,4 g)
- Sugars2,2 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat8,9 gbelow the median for Backwaren (median 11 g)
- Saturated fat2 gbelow the median for Backwaren (median 2,6 g)
- Sodium198 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,1 g |
Sugars and starch (7)
| Stärke M | 67,3 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,23 g |
| Fruktose M | 0,23 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0,07 g |
Amino acids (18)
| Tryptophan C | 0,12 g |
|---|---|
| Threonin C | 0,27 g |
| Isoleucin C | 0,34 g |
| Leucin C | 0,68 g |
| Lysin C | 0,23 g |
| Methionin C | 0,18 g |
| Cystin C | 0,21 g |
| Phenylalanin C | 0,49 g |
| Tyrosin C | 0,3 g |
| Valin C | 0,4 g |
| Arginin C | 0,41 g |
| Histidin C | 0,22 g |
| Alanin C | 0,32 g |
| Asparaginsäure C | 0,43 g |
| Glutaminsäure C | 3,3 g |
| Glycin C | 0,36 g |
| Prolin C | 1,1 g |
| Serin C | 0,49 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,42 g |
| Linolsäure (Omega-6, 18:2) ? | 3,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,016 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,74 g |
| SFA 20:0 M | 0,025 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,44 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,023 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,02 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0,011 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,42 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,027 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,003 g |
| MUFA 16:1 c M | 0,008 g |
| MUFA 18:1 c M | 1,8 g |
| PUFA 18:2 n-6 c,c M | 3,6 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,014 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,001 g |
| Gesamt-trans-Monoensäuren C | 0,42 g |
| Gesamt-trans-Polyensäuren C | 0,027 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,23 mg |
| Tocopherol, gamma M | 5,1 mg |
| Tocopherol, Delta M | 1,3 mg |
| Tocotrienol, alpha M | 0,13 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser M | 4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3,3 g |
| Theobromin C | 0 mg |
| Energie C | 1.760 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 14,6 µg |
| Folsäure M | 117 µg |
| Folat, Lebensmittel ? | 23 µg |
| Betain M | 55,3 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brot, stöcke, glatt | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Eiscremezapfen, kuchen oder Waffeln | 417 | 8,1 g | 79 g | 6,9 g |
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Scharbe, frühstück, fettarm | 372 | 4 g | 76,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 421 kcal. 1 Tasse Austerncracker (45 g): about 189 kcal. 1 Cracker, Auster (1 g): about 4 kcal. 1 Cracker (3 g): about 13 kcal.
How much protein is in Cracker?
Cracker contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,3 g in 1 Tasse Austerncracker (45 g). About 9 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 74,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,2 g of sugars.
How much fat is in Cracker?
Cracker contains 8,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (55 % DV), Thiamin (B1) (51 % DV), Mangan (36 % DV), Niacin (B3) (33 % DV) and Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175056. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.