Calories in Crackers, type de collation standard, avec du blé entier
Generic food Pain et produits cuits au four
Crackers, type de collation standard, avec du blé entier contains 463 kcal per 100 g. A typical serving of 5 craquelins 1 portion (15 g) provides about 69 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 40 % of the Daily Value for manganèse, 28 % of the Daily Value for phosphore and 28 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 463 kcal | |
| Total fat M | 17,8 g | 23 % |
| Saturated fat C | 4,3 g | 22 % |
| Trans fat C | 0,61 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium M | 748 mg | 33 % |
| Total carbohydrates C | 68,4 g | 25 % |
| Dietary fiber M | 4,9 g | 18 % |
| Total sugars M | 10,4 g | |
| Protein M | 7,3 g | 15 % |
| Vitamine A I | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E M | 2,9 mg | 19 % |
| Vitamine K I | 14,2 µg | 12 % |
| Thiamine (B1) M | 0,32 mg | 27 % |
| Riboflavine (B2) M | 0,24 mg | 19 % |
| Niacine (B3) M | 4,5 mg | 28 % |
| Acide pantothénique (B5) M | 0,48 mg | 10 % |
| Vitamine B6 M | 0,18 mg | 11 % |
| Folate (B9) C | 73 µg | 18 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline I | 27,2 mg | 5 % |
| Calcium M | 167 mg | 13 % |
| Fer M | 3,7 mg | 20 % |
| Magnésium M | 47 mg | 11 % |
| Phosphore M | 356 mg | 28 % |
| Potassium M | 209 mg | 4 % |
| Zinc M | 1,1 mg | 10 % |
| Cuivre M | 0,2 mg | 22 % |
| Manganèse M | 0,92 mg | 40 % |
| Sélénium M | 8,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for produits cuits au four (median 6,7 g)
- Fiber4,9 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars10,4 gabove the median for produits cuits au four (median 9,5 g)
- Fat17,8 gabove the median for produits cuits au four (median 11 g)
- Saturated fat4,3 gabove the median for produits cuits au four (median 2,6 g)
- Sodium748 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 7,9 g |
Sugars and starch (7)
| Étoile M | 52,6 g |
|---|---|
| Sucre M | 9,7 g |
| Glucose M | 0,24 g |
| Fructose M | 0,18 g |
| Lactose M | 0 g |
| Maltose M | 0,3 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,86 g |
| Acide linoléique (oméga-6, 18:2) ? | 7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,039 g |
| CFA 16:0 M | 2,2 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,062 g |
| MUFA 18:1 ? | 4,5 g |
| PUFA 18:3 ? | 0,89 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0,052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,016 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,039 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,019 g |
| SFA 24:0 M | 0,023 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,57 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,035 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,005 g |
| MUFA 16:1 c M | 0,014 g |
| MUFA 18:1 c M | 3,9 g |
| PUFA 18:2 n-6 c, c M | 7 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,032 g |
| MUFA 17:1 M | 0,008 g |
| PUFA 20:3 ? | 0,001 g |
| Acides gras, transmonoenoïque total C | 0,57 g |
| Acides gras transpolyénoïques totaux C | 0,035 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène I | 4 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 180 µg |
| Rétinol I | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0,42 mg |
| Tocophérol, gamma M | 10 mg |
| Tocophérol, delta M | 2,7 mg |
| Tocotriénol, alpha M | 0,23 mg |
| Tocotriénol, bêta M | 1,5 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 2,7 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 3,8 g |
| Théobromine I | 0 mg |
| Énergie C | 1 938 kJ |
| Vitamine A, UI C | 7 IU |
| Acide folique C | 22 µg |
| Folate, nourriture I | 36 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
| Crackers, grains entiers, type sandwich, avec remplissage de beurre d'arachide | 465 | 14,1 g | 54,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons, assaisonnés | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croûtons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Chips de bagel | 451 | 12,3 g | 66,4 g | 15,1 g |
| Nabisco, Crackers de Nabisco Ritz | 492 | 7,2 g | 63,5 g | 23,2 g |
| Chips de pita | 457 | 11,8 g | 68,3 g | 15,2 g |
| Tarte Zwieback | 426 | 10,1 g | 74,2 g | 9,7 g |
| Coquille de Taco, maïs | 476 | 6,4 g | 63,5 g | 21,8 g |
| Cookies, sandwich au chocolat, avec remplissage de crème, diététique spécial | 461 | 4,5 g | 68 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 463 kcal. 5 craquelins 1 portion (15 g): about 69 kcal.
How much protein is in crackers?
Crackers contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in 5 craquelins 1 portion (15 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in crackers?
Crackers has 68,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 10,4 g of sugars.
How much fat is in crackers?
Crackers contains 17,8 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), phosphore (28 % DV), Niacine (B3) (28 % DV), Thiamine (B1) (27 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 748 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171846. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.