Calories in Tarte, petit déjeuner, faible teneur en matières grasses
Generic food Pain et produits cuits au four
Tarte, petit déjeuner, faible teneur en matières grasses contains 372 kcal per 100 g. A typical serving of 1 tarte (52 g) provides about 193 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 42 % of the Daily Value for Riboflavine (B2), 33 % of the Daily Value for Folate (B9) and 32 % of the Daily Value for Vitamine A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates C | 76,8 g | 28 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4,9 g | |
| Protein C | 4 g | 8 % |
| Vitamine A C | 285 µg | 32 % |
| Vitamine C C | 3,8 mg | 4 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,53 mg | 4 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,55 mg | 42 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) C | 133 µg | 33 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline I | 8,4 mg | 2 % |
| Calcium C | 44 mg | 3 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium C | 44 mg | 10 % |
| Phosphore C | 93 mg | 7 % |
| Potassium C | 66 mg | 1 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,073 mg | 8 % |
| Sélénium C | 12,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber1,5 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars4,9 gbelow the median for produits cuits au four (median 9,5 g)
- Fat6 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat1,4 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium361 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 285 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 1 µg |
Other components (11)
| Eau C | 12 g |
|---|---|
| Alcool Z | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,2 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 556 kJ |
| Vitamine A, UI L | 950 IU |
| Acide folique C | 47 µg |
| Folate, nourriture M | 53 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Tarte
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte, tous types | 316 | 3 g | 42,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cônes de crème glacée, cake ou wafer-type | 417 | 8,1 g | 79 g | 6,9 g |
| Cookies, poudres, cake-type (y compris les cakes chariots) | 349 | 5 g | 78,3 g | 3,7 g |
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Crackers, saline, sodium réduit | 416 | 9,4 g | 73,5 g | 8,8 g |
| Crackers, salines, faible sel (y compris les huîtres), soda, soupe) | 421 | 9,5 g | 74,3 g | 8,9 g |
| Crackers, salines (y compris les huîtres), soda, soupe) | 418 | 9,5 g | 74,1 g | 8,6 g |
| Crackers, huître | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, saline | 418 | 9,5 g | 74 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tarte?
100 g of tarte has 372 kcal. 1 tarte (52 g): about 193 kcal.
How much protein is in tarte?
Tarte contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,1 g in 1 tarte (52 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in tarte?
Tarte has 76,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,9 g of sugars.
How much fat is in tarte?
Tarte contains 6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does tarte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (42 % DV), Folate (B9) (33 % DV), Vitamine A (32 % DV), Niacine (B3) (24 % DV) and Thiamine (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tarte?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175069. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.