Calories in Crackers, matzo, en clair
Generic food Pain et produits cuits au four
Crackers, matzo, en clair contains 395 kcal per 100 g. A typical serving of 1 matzo (28 g) provides about 111 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 67 % of the Daily Value for sélénium, 32 % of the Daily Value for Thiamine (B1) and 28 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat ? | 1,4 g | 2 % |
| Saturated fat ? | 0,23 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates C | 83,7 g | 30 % |
| Dietary fiber ? | 3 g | 11 % |
| Total sugars C | 0,29 g | |
| Protein ? | 10 g | 20 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,06 mg | 0,4 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,39 mg | 32 % |
| Riboflavine (B2) ? | 0,29 mg | 22 % |
| Niacine (B3) ? | 3,9 mg | 24 % |
| Acide pantothénique (B5) ? | 0,44 mg | 9 % |
| Vitamine B6 ? | 0,12 mg | 7 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 10,8 mg | 2 % |
| Calcium ? | 13 mg | 1 % |
| Fer ? | 3,2 mg | 18 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 89 mg | 7 % |
| Potassium ? | 112 mg | 2 % |
| Zinc ? | 0,68 mg | 6 % |
| Cuivre ? | 0,06 mg | 7 % |
| Manganèse ? | 0,65 mg | 28 % |
| Sélénium C | 36,9 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber3 gabove the median for produits cuits au four (median 2,4 g)
- Sugars0,29 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat1,4 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,23 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium0 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,13 g |
|---|---|
| Graisses polyinsaturées ? | 0,6 g |
Amino acids (18)
| Tryptophane ? | 0,12 g |
|---|---|
| Thréonine ? | 0,27 g |
| Isoléucine ? | 0,37 g |
| Leucine ? | 0,69 g |
| Lysine ? | 0,19 g |
| Méthionine ? | 0,18 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,49 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,42 g |
| Arginine ? | 0,35 g |
| Histidine ? | 0,21 g |
| Alanine ? | 0,31 g |
| Acide aspartique ? | 0,4 g |
| Acide glutamique ? | 3,5 g |
| Glycine ? | 0,34 g |
| Proline ? | 1,2 g |
| Sérine ? | 0,49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,57 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,13 g |
| PUFA 18:3 ? | 0,032 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène ? | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 18 µg |
| Rétinol C | 0 µg |
| Carotène, alpha ? | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta ? | 0 µg |
Other components (11)
| Eau ? | 4,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 0,6 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 653 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, repas | 383 | 9,3 g | 80,9 g | 1,7 g |
| Gâteau de maïs soufflé | 384 | 9,7 g | 80,1 g | 3,1 g |
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Cookies, poudres, cake-type (y compris les cakes chariots) | 349 | 5 g | 78,3 g | 3,7 g |
| Mélba toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Croûtons, en clair | 407 | 11,9 g | 73,5 g | 6,6 g |
| Cônes de crème glacée, cake ou wafer-type | 417 | 8,1 g | 79 g | 6,9 g |
| Papier de riz | 323 | 5,9 g | 72,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 395 kcal. 1 matzo (28 g): about 111 kcal. 0,5 oz (14,2 g): about 56 kcal.
Is crackers high in protein?
Crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 matzo (28 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 83,7 g of total carbohydrates per 100 g, including 3 g of fiber and 0,29 g of sugars.
How much fat is in crackers?
Crackers contains 1,4 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (67 % DV), Thiamine (B1) (32 % DV), manganèse (28 % DV), Niacine (B3) (24 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172740. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.