Calories in Papier de riz
Generic food Pain et produits cuits au four
Papier de riz contains 323 kcal per 100 g. A typical serving of 1 papier moyen, 8-5/8" dia (15 g) provides about 48 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in crackers, à l'exclusion des salines on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 20 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat C | 1,1 g | 1 % |
| Saturated fat C | 0,33 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 314 mg | 14 % |
| Total carbohydrates C | 72,3 g | 26 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,27 g | |
| Protein C | 5,9 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,077 mg | 6 % |
| Riboflavine (B2) C | 0 mg | 0 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,045 mg | 3 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5 mg | 0,9 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 0,27 mg | 2 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 80 mg | 6 % |
| Potassium C | 64 mg | 1 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of crackers, à l'exclusion des salines (median 9,9 g)
- Fiber0,5 gin the lowest quarter of crackers, à l'exclusion des salines (median 3,4 g)
- Sugars0,27 gin the lowest quarter of crackers, à l'exclusion des salines (median 4,4 g)
- Fat1,1 gin the lowest quarter of crackers, à l'exclusion des salines (median 15,3 g)
- Saturated fat0,33 gin the lowest quarter of crackers, à l'exclusion des salines (median 2,6 g)
- Sodium314 mgin the lowest quarter of crackers, à l'exclusion des salines (median 598 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,38 g |
|---|---|
| Graisses polyinsaturées C | 0,32 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,27 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,29 g |
| SFA 18:0 C | 0,022 g |
| MUFA 18:1 C | 0,37 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 19,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, poudres, cake-type (y compris les cakes chariots) | 349 | 5 g | 78,3 g | 3,7 g |
| Cracker, repas | 383 | 9,3 g | 80,9 g | 1,7 g |
| Gâteau de maïs soufflé | 384 | 9,7 g | 80,1 g | 3,1 g |
| Tarte, petit déjeuner, faible teneur en matières grasses | 372 | 4 g | 76,8 g | 6 g |
| Cake, aliments pour anges, préparations commerciales | 258 | 5,9 g | 57,8 g | 0,8 g |
| Cake, éponge, préparé à partir de la recette | 297 | 7,3 g | 57,7 g | 4,3 g |
| Crackers, salines, sans matières grasses, faible teneur en sodium | 393 | 10,5 g | 82,3 g | 1,6 g |
| Crackers, saline, matières grasses réduites | 393 | 10,5 g | 82,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in papier de riz?
100 g of papier de riz has 323 kcal. 1 papier moyen, 8-5/8" dia (15 g): about 48 kcal. 1 petit papier, 6-3/8" dia (5 g): about 16 kcal. 1 grand papier, 12-3/8" dia (20 g): about 65 kcal.
How much protein is in papier de riz?
Papier de riz contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,89 g in 1 papier moyen, 8-5/8" dia (15 g). About 7 % of its calories come from protein. Compared with other crackers, à l'exclusion des salines, that is in the lowest quarter (median 9,9 g).
How many carbs are in papier de riz?
Papier de riz has 72,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,27 g of sugars.
How much fat is in papier de riz?
Papier de riz contains 1,1 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does papier de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in papier de riz?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708166. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.