Calories in Cracker, repas
Generic food Pain et produits cuits au four
Cracker, repas contains 383 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 109 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 77 % of the Daily Value for sélénium, 58 % of the Daily Value for Thiamine (B1) and 54 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 383 kcal | |
| Total fat ? | 1,7 g | 2 % |
| Saturated fat ? | 0,27 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates C | 80,9 g | 29 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars C | 0,33 g | |
| Protein ? | 9,3 g | 19 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,43 mg | 3 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,7 mg | 58 % |
| Riboflavine (B2) ? | 0,47 mg | 36 % |
| Niacine (B3) ? | 5,7 mg | 36 % |
| Acide pantothénique (B5) C | 0,47 mg | 9 % |
| Vitamine B6 C | 0,039 mg | 2 % |
| Folate (B9) C | 216 µg | 54 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 19,6 mg | 4 % |
| Calcium ? | 23 mg | 2 % |
| Fer ? | 4,6 mg | 26 % |
| Magnésium ? | 24 mg | 6 % |
| Phosphore ? | 104 mg | 8 % |
| Potassium ? | 115 mg | 2 % |
| Zinc ? | 0,69 mg | 6 % |
| Cuivre ? | 0,23 mg | 25 % |
| Manganèse ? | 0,94 mg | 41 % |
| Sélénium C | 42,3 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber2,6 gabove the median for produits cuits au four (median 2,4 g)
- Sugars0,33 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat1,7 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,27 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium16 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,15 g |
|---|---|
| Graisses polyinsaturées ? | 0,72 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,25 g |
| Isoléucine ? | 0,34 g |
| Leucine ? | 0,64 g |
| Lysine ? | 0,18 g |
| Méthionine ? | 0,16 g |
| Cystine ? | 0,21 g |
| Phénylalanine ? | 0,46 g |
| Tyrosine ? | 0,25 g |
| Valine ? | 0,39 g |
| Arginine ? | 0,32 g |
| Histidine ? | 0,2 g |
| Alanine ? | 0,28 g |
| Acide aspartique ? | 0,37 g |
| Acide glutamique ? | 3,2 g |
| Glycine ? | 0,32 g |
| Proline ? | 1,1 g |
| Sérine ? | 0,45 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,68 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,26 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,039 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 76 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 7,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 0,6 g |
| Théobromine C | 0 mg |
| Énergie C | 1 603 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique ? | 114 µg |
| Folate, nourriture ? | 22 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, salines, sans matières grasses, faible teneur en sodium | 393 | 10,5 g | 82,3 g | 1,6 g |
| Crackers, saline, matières grasses réduites | 393 | 10,5 g | 82,3 g | 1,6 g |
| Gâteau de maïs soufflé | 384 | 9,7 g | 80,1 g | 3,1 g |
| Crackers, matzo, en clair | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo, sodium réduit | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo, œuf | 391 | 12,3 g | 78,6 g | 2,1 g |
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cracker?
100 g of cracker has 383 kcal. 1 oz (28,4 g): about 109 kcal. 1 tasse (115 g): about 440 kcal.
How much protein is in cracker?
Cracker contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in cracker?
Cracker has 80,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,33 g of sugars.
How much fat is in cracker?
Cracker contains 1,7 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (77 % DV), Thiamine (B1) (58 % DV), Folate (B9) (54 % DV), manganèse (41 % DV) and Riboflavine (B2) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cracker?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172750. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.