Calories in Cracker, matzo, glatt
Generic food Brot und Backwaren
Cracker, matzo, glatt contains 395 kcal per 100 g. A typical serving of 1 Matze (28 g) provides about 111 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 67 % of the Daily Value for Selen, 32 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat ? | 1,4 g | 2 % |
| Saturated fat ? | 0,23 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates C | 83,7 g | 30 % |
| Dietary fiber ? | 3 g | 11 % |
| Total sugars C | 0,29 g | |
| Protein ? | 10 g | 20 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,39 mg | 32 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 3,9 mg | 24 % |
| Pantothensäure (B5) ? | 0,44 mg | 9 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 10,8 mg | 2 % |
| Calcium ? | 13 mg | 1 % |
| Eisen ? | 3,2 mg | 18 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 89 mg | 7 % |
| Kalium ? | 112 mg | 2 % |
| Zink ? | 0,68 mg | 6 % |
| Kupfer ? | 0,06 mg | 7 % |
| Mangan ? | 0,65 mg | 28 % |
| Selen C | 36,9 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Backwaren (median 6,7 g)
- Fiber3 gabove the median for Backwaren (median 2,4 g)
- Sugars0,29 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat1,4 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,23 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium0 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,13 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,6 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonin ? | 0,27 g |
| Isoleucin ? | 0,37 g |
| Leucin ? | 0,69 g |
| Lysin ? | 0,19 g |
| Methionin ? | 0,18 g |
| Cystin ? | 0,23 g |
| Phenylalanin ? | 0,49 g |
| Tyrosin ? | 0,27 g |
| Valin ? | 0,42 g |
| Arginin ? | 0,35 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,31 g |
| Asparaginsäure ? | 0,4 g |
| Glutaminsäure ? | 3,5 g |
| Glycin ? | 0,34 g |
| Prolin ? | 1,2 g |
| Serin ? | 0,49 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,57 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,13 g |
| PUFA 18:3 ? | 0,032 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin ? | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Carotin, alpha ? | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta ? | 0 µg |
Other components (11)
| Wasser ? | 4,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 0,6 g |
| Theobromin C | 0 mg |
| Energie ? | 1.653 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, mahlzeit | 383 | 9,3 g | 80,9 g | 1,7 g |
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
| Cookies, flößen, kuchentyp (einschließlich Trolleykuchen) | 349 | 5 g | 78,3 g | 3,7 g |
| Melba Toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Eiscremezapfen, kuchen oder Waffeln | 417 | 8,1 g | 79 g | 6,9 g |
| Reispapier | 323 | 5,9 g | 72,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 395 kcal. 1 Matze (28 g): about 111 kcal. 0,5 oz (14,2 g): about 56 kcal.
Is Cracker high in protein?
Cracker contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 Matze (28 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 83,7 g of total carbohydrates per 100 g, including 3 g of fiber and 0,29 g of sugars.
How much fat is in Cracker?
Cracker contains 1,4 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (67 % DV), Thiamin (B1) (32 % DV), Mangan (28 % DV), Niacin (B3) (24 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172740. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.