Calories in Cookies, poudres, cake-type (y compris les cakes chariots)
Generic food Pain et produits cuits au four
Cookies, poudres, cake-type (y compris les cakes chariots) contains 349 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 99 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 32 % of the Daily Value for cuivre, 19 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 349 kcal | |
| Total fat ? | 3,7 g | 5 % |
| Saturated fat ? | 1,1 g | 6 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 192 mg | 8 % |
| Total carbohydrates C | 78,3 g | 28 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 5 g | 10 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Thiamine (B1) ? | 0,23 mg | 19 % |
| Riboflavine (B2) ? | 0,19 mg | 15 % |
| Niacine (B3) ? | 1,2 mg | 8 % |
| Acide pantothénique (B5) C | 0,24 mg | 5 % |
| Vitamine B6 C | 0,031 mg | 2 % |
| Folate (B9) C | 67 µg | 17 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Calcium ? | 34 mg | 3 % |
| Fer ? | 2,5 mg | 14 % |
| Magnésium ? | 32 mg | 8 % |
| Phosphore ? | 83 mg | 7 % |
| Potassium ? | 138 mg | 3 % |
| Zinc ? | 0,55 mg | 5 % |
| Cuivre ? | 0,29 mg | 32 % |
| Manganèse ? | 0,32 mg | 14 % |
| Sélénium C | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber2,8 gabove the median for produits cuits au four (median 2,4 g)
- Fat3,7 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat1,1 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium192 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,8 g |
|---|---|
| Graisses polyinsaturées ? | 0,47 g |
Amino acids (18)
| Tryptophane ? | 0,055 g |
|---|---|
| Thréonine ? | 0,15 g |
| Isoléucine ? | 0,17 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,23 g |
| Méthionine ? | 0,071 g |
| Cystine ? | 0,067 g |
| Phénylalanine ? | 0,21 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,27 g |
| Histidine ? | 0,088 g |
| Alanine ? | 0,26 g |
| Acide aspartique ? | 0,31 g |
| Acide glutamique ? | 1,2 g |
| Glycine ? | 0,45 g |
| Proline ? | 0,55 g |
| Sérine ? | 0,23 g |
Individual fatty acids (12)
| Acide linoléique (oméga-6, 18:2) ? | 0,45 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,55 g |
| SFA 18:0 ? | 0,55 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,013 g |
| MUFA 16:1 ? | 0,005 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 11,8 g |
|---|---|
| Cendres ? | 0,9 g |
| Énergie ? | 1 460 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique C | 34 µg |
| Folate, nourriture ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Gâteau de maïs soufflé | 384 | 9,7 g | 80,1 g | 3,1 g |
| Cracker, repas | 383 | 9,3 g | 80,9 g | 1,7 g |
| Papier de riz | 323 | 5,9 g | 72,3 g | 1,1 g |
| Tarte, petit déjeuner, faible teneur en matières grasses | 372 | 4 g | 76,8 g | 6 g |
| Crackers, matzo, en clair | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo, sodium réduit | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo | 395 | 10 g | 83,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 349 kcal. 1 oz (28,4 g): about 99 kcal. 1 cookie (21 g): about 73 kcal.
How much protein is in cookies?
Cookies contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 78,3 g of total carbohydrates per 100 g, including 2,8 g of fiber.
How much fat is in cookies?
Cookies contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (32 % DV), Thiamine (B1) (19 % DV), Folate (B9) (17 % DV), Riboflavine (B2) (15 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174951. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.